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  • Healthcare Innovation & Culinary Medicine: Food Skills Programs in Canada & the US

    Healthcare Innovation & Culinary Medicine: Food Skills Programs in Canada & the US
    2026/06/03
    How are clinicians on both sides of the border integrating nutrition into the healthcare system? In this episode of the Culinary Medicine Recipe podcast, Dr. Falquier chats with registered dietitian, Julia MacLaren, to explore the evolution of food skills programs across Canada and the US.

    Whether you are a healthcare professional looking to improve patient outcomes through lifestyle medicine or an individual focused on preventive nutrition, this conversation offers a cross-border perspective.

    In this episode, we explore:
    • Bridging the Gap: How clinicians can move beyond "prescribing" a diet to teaching the food skills necessary for long-term adherence.
    • National Agency Funding of Healthcare Innovation: Is there interest in culinary medicine?
    • Systems Innovation: A look at food skills initiatives in Canada.
    • Culinary Medicine in Public Healthcare: Can it be done?
    Timecodes:
    · Culinary medicine program success stories [1:40]
    · Are healthcare systems recognizing the benefits of food skills programs? [6:30]
    · Julia MacLaren’s path into culinary medicine [9:30]
    · Collaboration in culinary medicine [13:10]
    · Food skills in Canada’s food guide [15:15]
    · How culinary medicine will evolve in Canada’s public healthcare system? [17:00]
    · Culinary medicine in Canada vs. the U.S. [19:20]
    · One of Julia’s favourite food skills intervention programs [20:00]
    · Terminology in culinary medicine [22:20]
    · Culinary medicine as part of healthcare innovation in Canada, U.S. & globally [24:00]

    Connect with the Show:
    · Instagram: @alternativefoodnetwork
    · Website: alternativefoodnetwork.com

    If you enjoyed this episode, please leave a 5-star review - it helps us reach more listeners looking to take control of their health through food!

    Credits:
    Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing – Will Crann
    Executive Producer – Esther Garfin

    ©2026 Alternative Food Network Inc.

    To help support the podcast, please go to Buy Me a Coffee.

    Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

    Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights
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    30 分
  • Not Eating Enough Fiber? | Dr. Falquier to the Rescue

    Not Eating Enough Fiber? | Dr. Falquier to the Rescue
    2026/05/06
    (00:00:00) Not Eating Enough Fiber? | Dr. Falquier to the Rescue
    (00:01:25) What happens if you eat too little fiber?
    (00:02:39) How do you tell if you need more fiber?
    (00:03:07) What are good sources of fiber?
    (00:03:59) Fiber supplements vs. food
    (00:04:21) How much fiber do you actually need?
    (00:04:42) Fiber-rich meal examples without the bloat or gas
    (00:05:02) Can you eat too much fiber?
    (00:05:52) If you do one thing to improve your fiber intake, do this…

    “Fiber is one of the most powerful tools we have of improving our health and it’s entirely within our reach,” asserts Dr. Sabrina Falquier. Yet, most of us are only getting half the fiber we need for optimal gut health and long term metabolic health. In this episode, Dr. Falquier shares great fiber-rich meal examples and easy ways to sneak extra fiber into your favorite foods, all through the lens of culinary medicine.

    In this episode we cover:
    1:25 – What happens if you eat too little fiber?
    2:40 – How do you tell if you need more fiber?
    3:10 – What are good sources of fiber?
    4:00 – Fiber supplements vs. food
    4:20 – How much fiber do you actually need?
    4:45 – Fiber-rich meal examples without the bloat or gas
    5:00 – Can you eat too much fiber?
    5:55 – If you do one thing to improve your fiber intake, do this…

    Credits:
    Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing – Will Crann
    Executive Producer – Esther Garfin

    ©2026 Alternative Food Network Inc.

    To support the podcast, please go to Buy Me a Coffee.

    Connect with the Show:
    · Instagram: @alternativefoodnetwork – Send us a DM with your biggest "fiber win" this week!
    · Website: alternativefoodnetwork.com

    If you enjoyed this episode, please leave a 5-star review - it helps us reach more listeners looking to take control of their health through food!

    Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

    Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights
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    8 分
  • GLP-1 Menu: A Physician's Guide on What to Eat & How to Prevent Muscle Loss

    GLP-1 Menu: A Physician's Guide on What to Eat & How to Prevent Muscle Loss
    2026/04/01
    How do you achieve healthy GLP-1 weight loss while preserving muscle mass, energy, and sufficient nutrient intake? Do you have GLP-1 maintenance strategies in place? In this episode, Dr. Falquier bridges the gap between medication and the power of “Food as Medicine”. She provides useful food tips to help support GLP-1 users and their healthcare providers.

    In this episode you’ll hear:
    1:15 - About GLP-1 agonists.
    2:30 - The risks of undereating when on GLP-1 medication.
    3:15 - How to have long-term success on GLP-1 medication.
    3:45 - Why Culinary Medicine is especially helpful when on GLP-1.
    4:10 - What to eat when on GLP-1 medication?
    5:00 - How to prevent muscle loss on GLP-1?
    5:10 - What is a good breakfast, lunch and dinner for GLP-1?

    Credits:
    Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing – Will Crann
    Executive Producer – Esther Garfin

    ©2026 Alternative Food Network Inc.

    Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

    Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights
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    8 分
  • The Sugar Reset: 9 Top Sugar Questions with Dr. Sabrina Falquier

    The Sugar Reset: 9 Top Sugar Questions with Dr. Sabrina Falquier
    2026/03/04
    What does the new 10g sugar limit per meal actually mean for your daily routine, your energy level and your metabolic health? In this Q&A episode, Dr. Sabrina Falquier answers 9 of the most-asked questions about sugar to help you navigate the gap between the new Dietary Guidelines and your dinner plate.

    In this episode you’ll hear:
    1:20 – The 10g Rule: What exactly does the new “added sugar limit” mean?
    2:40 – Natural vs. Added: Is sugar from fruit the same as sugar from soda?
    3:40 - Glucose vs. fructose metabolism
    5:10 - Can I lose weight if I still eat fruit?
    5:45 - Does sugar affect inflammation in joints and skin?
    6:20 - Are “natural” sugars like honey or maple syrup better than white sugar?
    6:45 - Real Food Solutions: Dr. Falquier’s strategies to reduce added sugar
    7:15 - Are zero-calorie sweeteners safe for the gut microbiome?
    8:15 - The Palate Reset: How do you “detox” from sugar without getting a massive headache?
    9:50 - How long does it take for taste buds to change?

    Resource: 2025-2030 Dietary Guidelines: https://www.dietaryguidelines.gov/

    Do you love Culinary Medicine Recipe? Please consider supporting the podcast at Buy Me a Coffee.

    Credits:
    Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing – Will Crann
    Executive Producer – Esther Garfin

    ©2026 Alternative Food Network Inc.

    Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

    Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights
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    12 分
  • New Dietary Guidelines: A Culinary Medicine Perspective with Dr. Sabrina Falquier

    New Dietary Guidelines: A Culinary Medicine Perspective with Dr. Sabrina Falquier
    2026/02/04
    The new 2025-2030 Dietary Guidelines for Americans are finally here. In this episode, Dr. Sabrina Falquier breaks down what they actually mean for real kitchens, real lives and metabolic health.

    Are the new guidelines a win for real food and nutrient density, or do they leave us with more questions than clarity? Join Dr. Sabrina Falquier on Culinary Medicine Recipe as she shares her expert perspective on what’s helpful, what’s missing and what deserves a closer look in the federal government’s latest nutrition guidance.

    Rather than rehashing food pyramids or plate graphics, this episode looks at how topics like Ultra-Processed Foods (UPF), protein prioritization, added sugars, and full-fat dairy are showing up in the conversation, and where confusion often creeps in.

    Dr. Falquier offers a practical, evidence-based take on the good, the bad and the messy realities of translating national guidelines into everyday eating.

    In this episode you’ll hear:
    01:50 - When were the first dietary guidelines for Americans?
    03:50 - 2025-2030 Dietary Guidelines
    04:30 - Why are dietary guidelines important?
    05:15 - What Dr. Falquier likes about the new Dietary Guidelines.
    06:10 - Dr. Falquier’s concerns about the new Dietary Guidelines.
    06:35 - Protein prioritization and the fiber gap concern
    09:40 - What are the Dietary Guidelines for full-fat dairy?
    10:10 - Gut health and the microbiome
    11:15 - Why are whole grains at the bottom of the food pyramid?
    11:45 - Sugar, alcohol and sodium recommendations
    13:30 - Sustainability and planetary health
    14:35 - Do the new Dietary Guidelines actually empower people to use Food as Medicine?

    Resources & Links:
    • Official 2025-2030 Dietary Guidelines Document: https://www.dietaryguidelines.gov/
    • Why It's Important for Your Body to be Hydrated, Episode 5, Culinary Medicine Recipe
    • Everything You Need to Know About Electrolytes, Episode 33, Culinary Medicine Recipe
    • Three Easy Mocktail Recipes from Dr. Falquier, Episode 35, Culinary Medicine Recipe
    Credits:
    Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing – Will Crann
    Executive Producer – Esther Garfin

    ©2026 Alternative Food Network Inc.

    Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

    Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights
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    17 分
  • Fix Your Metabolism: The Reset Guide to Sustainable Fat Loss and Increased Energy

    Fix Your Metabolism: The Reset Guide to Sustainable Fat Loss and Increased Energy
    2026/01/07
    Are you struggling with low energy, unexpected weight gain, or a frustrating weight plateau? Chances are, you think you have a "slow metabolism." But the truth is, your metabolism isn't broken. It just needs a reset! Dr. Falquier reveals proven, sustainable strategies to fire up your internal engine for long-term fat loss and better energy. From the best time to eat to boost metabolism to how much protein to eat daily, this episode provides the practical, science-backed metabolic healing plan you need with simple recipes to help you succeed.In this episode you’ll hear:1:00 - Welcome to season 3 of Culinary Medicine Recipe1:15 - Fixing a slow metabolism2:05 - What is metabolism?2:45 - Metabolic health and the effect of different foods 3:45 - How to boost metabolism4:00 - Spices as metabolic allies5:00 - What is the best time to eat for metabolism?5:30 - Is intermittent fasting actually good for you?6:00 - Balanced meals with protein, fiber, healthy fats & color variety7:00 - More muscle mass, faster metabolism7:50 - How much protein should I eat daily?9:00 - Easy protein recipes for a balanced meal13:00 - Metabolism-boosting drinks13:30 - Mindful eating14:00 - Stress and sleep pillars of lifestyle medicine14:50 – 7 principles to fix your metabolism ResourcesHealthy Eating Plate: Your Guide to Balanced Meals· Culinary Medicine Recipe podcast, Episode 3· Alternative Food Network Youtube video with Dr. Falquier Why It’s Important for Your Body To be Hydrated · Culinary Medicine Recipe podcast, Episode 5· Alternative Food Network Youtube video with Dr. Falquier Lifestyle Medicine for a Healthier You· Culinary Medicine Recipe podcast, Episode 13· Alternative Food Network Youtube video with Dr. FalquierSpices to Reduce Inflammation in the Body· Culinary Medicine Recipe podcast, Episode 19 · Alternative Food Network Youtube video with Dr. Falquier Thinking of trying Dry January or decreasing your alcohol consumption throughout the year, find a substitute non-alcoholic drink at the sober superstore & marketplace for non-alcoholic beverages, proofnomore.Alternative Food Network gets a commission if you decide to make a purchase using this link.Click here to sign up for our free newsletter. To become a podcast supporter, click here.Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights
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    17 分
  • How to Host Without the Hangover: Dr. Falquier’s 3 Party-Ready Mocktails

    How to Host Without the Hangover: Dr. Falquier’s 3 Party-Ready Mocktails
    2025/11/19
    Ready to sip something delicious and good for you? Dr. Falquier explains how to make three healthy mocktails that are full of flavor and natural ingredients: a Jamaica (Hibiscus) Lime Spritzer, Strawberry Basil Sparkler and Mint Mojito Refresher. These refreshing non-alcoholic drinks are perfect for holiday entertaining, Dry January, or anytime you want to feel great while you sip.

    This episode is also available in video on the Alternative Food Network Youtube channel.

    For ready-made non-alcoholic beers, wines, spirits and cocktails, check out ProofNoMore
    Alternative Food Network gets a commission if you decide to make a purchase using this link.


    Credits:
    Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing – Will Crann
    Executive Producer – Esther Garfin

    ©2025 Alternative Food Network Inc.

    Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

    Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights
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    5 分
  • Why 'Eat Less, Move More' Is Failing You: What Doctors Aren't Taught About Nutrition

    Why 'Eat Less, Move More' Is Failing You: What Doctors Aren't Taught About Nutrition
    2025/11/05
    Did you know most doctors receive almost no formal training in nutrition? In this eye-opening episode, Dr. Sabrina Falquier sits down with internal medicine specialist, Dr. Thomas Carter, and third year medical student, Megan Roach, for an honest conversation about how much nutrition has been taught in medical school and what that means for patient care. Together, they compare experiences, share insights from both generations of medicine, and discuss why culinary medicine is helping bridge the knowledge gap.

    In this episode you’ll hear:
    1:00 – How much nutrition is taught in medical school?
    8:20 – Why Dr. Carter agreed to be a guest on this episode
    10:00 – Nutrition education in medical school: Megan Roach’s perspective as a medical student
    13:00 – Culinary medicine workshops in medical school
    14:20 – Food as medicine
    15:00 – What every medical student should learn about nutrition
    17:00 – The challenge of speaking with patients about nutrition
    19:30 – What Dr. Carter wishes he knew about nutrition
    21:00 – How do you talk to a patient about nutrition?
    26:45 – How to give nutrition advice in short appointments
    31:30 – Nutrition training: The hope for future doctors

    Referenced in the episode:
    • Proposed Nutrition Competencies for Medical Students and Physician Trainees
    • Medicina Culinaria podcast in Spanish
    • Buy Me a Coffee
    Credits:
    Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing – Will Crann
    Executive Producer – Esther Garfin

    ©2025 Alternative Food Network Inc.

    Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

    Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights
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    37 分