『Culinary Medicine Recipe | Food as Medicine & Physician-Led Health Conversations』のカバーアート

Culinary Medicine Recipe | Food as Medicine & Physician-Led Health Conversations

Culinary Medicine Recipe | Food as Medicine & Physician-Led Health Conversations

著者： Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical Doctor
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 If you've ever been told to "eat healthier" and want healthy food to be delicious but struggle to achieve this, Dr. Sabrina Falquier delivers the diced and delectable details with evidence-based culinary medicine for real-life wellbeing.

Guest interviews about food as medicine with top chefs, doctors, healthcare visionaries and food service professionals publish on the first Wednesday of the month. As an added bonus, the podcast includes short practical "bite-size" episodes with the host in her kitchen sharing nutrition tips and easy healthy food recipes that taste good.

Tune in to learn why your food choices matter and be inspired to turn great food into powerful medicine to address issues including inflammation, gut health, blood sugar and longevity.

Elevating the impact of Food as Medicine, Culinary Medicine is a new evidence-based field that blends the art of food and cooking with the science of medicine to prevent and treat disease.

Host, Dr. Sabrina Falquier, is a triple board-certified physician and leading culinary medicine expert. She is also bilingual in Spanish and English.

New to the show? Subscribe now and start with one of our most downloaded episodes, Episode 28 about reducing inflammation in the body, then move to Episode 3 for practical food tips on creating a balanced meal for short and long term health.

For Spanish speakers, find Medicina Culinaria on your favorite podcast platform also hosted by Dr. Falquier.Alternative Food Network Inc. 衛生・健康的な生活 身体的病い・疾患
エピソード
  • GLP-1 Menu: A Physician's Guide on What to Eat & How to Prevent Muscle Loss

    GLP-1 Menu: A Physician's Guide on What to Eat & How to Prevent Muscle Loss
    2026/04/01
    How do you achieve healthy GLP-1 weight loss while preserving muscle mass, energy, and sufficient nutrient intake? Do you have GLP-1 maintenance strategies in place? In this episode, Dr. Falquier bridges the gap between medication and the power of “Food as Medicine”. She provides useful food tips to help support GLP-1 users and their healthcare providers.

    In this episode you’ll hear:
    1:15 - About GLP-1 agonists.
    2:30 - The risks of undereating when on GLP-1 medication.
    3:15 - How to have long-term success on GLP-1 medication.
    3:45 - Why Culinary Medicine is especially helpful when on GLP-1.
    4:10 - What to eat when on GLP-1 medication?
    5:00 - How to prevent muscle loss on GLP-1?
    5:10 - What is a good breakfast, lunch and dinner for GLP-1?

    Credits:
    Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing – Will Crann
    Executive Producer – Esther Garfin

    ©2026 Alternative Food Network Inc.

    Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

    Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition
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    8 分
  • The Sugar Reset: 9 Top Sugar Questions with Dr. Sabrina Falquier

    The Sugar Reset: 9 Top Sugar Questions with Dr. Sabrina Falquier
    2026/03/04
    What does the new 10g sugar limit per meal actually mean for your daily routine, your energy level and your metabolic health? In this Q&A episode, Dr. Sabrina Falquier answers 9 of the most-asked questions about sugar to help you navigate the gap between the new Dietary Guidelines and your dinner plate.

    In this episode you’ll hear:
    1:20 – The 10g Rule: What exactly does the new “added sugar limit” mean?
    2:40 – Natural vs. Added: Is sugar from fruit the same as sugar from soda?
    3:40 - Glucose vs. fructose metabolism
    5:10 - Can I lose weight if I still eat fruit?
    5:45 - Does sugar affect inflammation in joints and skin?
    6:20 - Are “natural” sugars like honey or maple syrup better than white sugar?
    6:45 - Real Food Solutions: Dr. Falquier’s strategies to reduce added sugar
    7:15 - Are zero-calorie sweeteners safe for the gut microbiome?
    8:15 - The Palate Reset: How do you “detox” from sugar without getting a massive headache?
    9:50 - How long does it take for taste buds to change?

    Resource: 2025-2030 Dietary Guidelines: https://www.dietaryguidelines.gov/

    Do you love Culinary Medicine Recipe? Please consider supporting the podcast at Buy Me a Coffee.

    Credits:
    Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing – Will Crann
    Executive Producer – Esther Garfin

    ©2026 Alternative Food Network Inc.

    Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

    Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition
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    12 分
  • New Dietary Guidelines: A Culinary Medicine Perspective with Dr. Sabrina Falquier

    New Dietary Guidelines: A Culinary Medicine Perspective with Dr. Sabrina Falquier
    2026/02/04
    The new 2025-2030 Dietary Guidelines for Americans are finally here. In this episode, Dr. Sabrina Falquier breaks down what they actually mean for real kitchens, real lives and metabolic health.

    Are the new guidelines a win for real food and nutrient density, or do they leave us with more questions than clarity? Join Dr. Sabrina Falquier on Culinary Medicine Recipe as she shares her expert perspective on what’s helpful, what’s missing and what deserves a closer look in the federal government’s latest nutrition guidance.

    Rather than rehashing food pyramids or plate graphics, this episode looks at how topics like Ultra-Processed Foods (UPF), protein prioritization, added sugars, and full-fat dairy are showing up in the conversation, and where confusion often creeps in.

    Dr. Falquier offers a practical, evidence-based take on the good, the bad and the messy realities of translating national guidelines into everyday eating.

    In this episode you’ll hear:
    01:50 - When were the first dietary guidelines for Americans?
    03:50 - 2025-2030 Dietary Guidelines
    04:30 - Why are dietary guidelines important?
    05:15 - What Dr. Falquier likes about the new Dietary Guidelines.
    06:10 - Dr. Falquier’s concerns about the new Dietary Guidelines.
    06:35 - Protein prioritization and the fiber gap concern
    09:40 - What are the Dietary Guidelines for full-fat dairy?
    10:10 - Gut health and the microbiome
    11:15 - Why are whole grains at the bottom of the food pyramid?
    11:45 - Sugar, alcohol and sodium recommendations
    13:30 - Sustainability and planetary health
    14:35 - Do the new Dietary Guidelines actually empower people to use Food as Medicine?

    Resources & Links:
    • Official 2025-2030 Dietary Guidelines Document: https://www.dietaryguidelines.gov/
    • Why It's Important for Your Body to be Hydrated, Episode 5, Culinary Medicine Recipe
    • Everything You Need to Know About Electrolytes, Episode 33, Culinary Medicine Recipe
    • Three Easy Mocktail Recipes from Dr. Falquier, Episode 35, Culinary Medicine Recipe
    Credits:
    Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing – Will Crann
    Executive Producer – Esther Garfin

    ©2026 Alternative Food Network Inc.

    Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

    Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition
    続きを読む 一部表示
    17 分
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