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What if feeling better isn’t about another prescription — but about getting to the real root of what’s going on? In this episode, we sit down with Dr. Noriko Ueda-Lang, a Licensed Acupuncturist, Certified Functional Medicine Practitioner and Kinesiotape Instructor, to explore the powerful connection between Eastern and Western approaches to wellness.

Dr. Noriko shares how her acupuncture practice and background in functional medicine come together to address root causes of health issues rather than just symptoms. We dive into topics like acupuncture, lifestyle medicine, nutrition, supplementation, and the importance of breath work, and we also touch on konenki — the Japanese perspective on the midlife transition. Whether you’re seeking new ways to support your health or simply curious about integrative wellness practices, this conversation offers plenty of inspiration and actionable insights.

Want to dive deeper into the tools and tips Dr. Noriko shared with us? We’ve included links below related to acupuncture, functional medicine and lifestyle medicine so you can explore these resources further and take the next steps toward supporting your health journey.

• Dr. Noriko Ueda-Lang’s Practice Website
• Instagram: @dr.noriko_uedalang
• Design for Health Website for Supplements
• Please use CSM15 when you check out to get 15% off from your purchase
• Jade Gua Sha
• Stainless Gua Sha
• Immune Elixir Recipe

In our third episode, we’re breaking down the why behind one of the most loaded words in our podcast title: stupid. Why did we choose it? What does it really mean to us? And how can embracing the “stupid” parts of life—mistakes, missteps, messy moments—actually lead to the smartest, boldest, and most beautiful parts of midlife?

From reclaiming a word that’s often used to shame or diminish, to celebrating the freedom that comes with not always having it all figured out, we’re unpacking the double edge of “stupid”—the cringey regrets and the glorious risks.

✨ Whether you’re constantly losing your train of thought, quit something big on a whim, or are just trying to laugh your way through the chaos, this episode is for anyone who’s ever been called stupid—and turned it into something kind of brilliant.

Subscribe, share, and join us in redefining what it means to be a little stupid—in the best way.

Welcome to Crazy Stupid Midlife—where everything feels a little upside down, but somehow more real than ever. In our second episode, we’re opening the door to what this podcast is all about: the beautiful, bizarre, and bold reality of life in the middle. Midlife isn’t just confusing—it’s hilarious, humbling, and sometimes downright magical.

We’re Renee and Danielle, two longtime friends juggling career pivots, hormones, teenagers, identity shifts, and everything in between. Sometimes we’re losing it, sometimes we’re crushing it—but either way, we’re doing it together. If you’ve ever felt like midlife is pulling you in every direction but also pushing you into your most powerful self—you’re in the right place. Let’s get a little loud, a little real, and a little crazy (in the best way).

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Welcome to Crazy Stupid Midlife!

Real Talk for Women Who’ve Been There, Done That, and Are Ready for More

Welcome to Crazy Stupid Midlife, the podcast that dives headfirst into the wild, wonderful, and sometimes WTF moments of midlife. Hosted by two 40 something women who’ve lived it all. We are rebranding midlife. Join us on the ride!

What We Talk About

🎤 Hormones & Menopause: Hot flashes, brain fog, and the rollercoaster of midlife hormones—expert advice, real solutions.💉 Medicine & Wellness: From gut health to longevity hacks, we bring you the latest in women’s health.🏋️‍♀️ Lifestyle & Aging Gracefully: Fitness, nutrition, relationships, and keeping your sanity through it all.✨ Aesthetics & Plastic Surgery: From Botox to boob jobs—what works, what doesn’t, and what’s worth it.👩‍⚕️ Expert Interviews: Doctors, therapists, fitness gurus, and badass women who are redefining midlife.

Why Listen?

Because midlife isn’t a crisis—it’s a revolution. Whether you’re navigating the chaos of perimenopause, considering a little “tweakment,” or just trying to feel like yourself again, we’ve got the unfiltered, no-BS conversations you need.

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Meet your hosts, Renee and Dannielle, two lifelong friends navigating the wild, wonderful, and WTF moments of midlife—together.

In this first episode, we share our stories: from PR and parenting to nursing school at 40 and teaching high school English, we talk about our unexpected career pivots, the chaos of motherhood, and how we reinvented ourselves in the middle of it all.

We created Crazy Stupid Midlife to be a space where women can feel seen, supported, and inspired through the rollercoaster of midlife. From hormones and headaches to career shifts, parenting teens, imposter syndrome, and deep friendship—we're talking about the real stuff no one warned us about.

So pull up a seat—we're here to laugh, cry, vent, and remind you that this is not the end of your story—it might just be the best damn chapter.

Stay tuned for Welcome to Crazy!