What if you had a community of women showing up with you—every day—for 100 days of real, sustainable wellness?

In this episode, we’re inviting you to join us and Coach Sasha, founder of LeanPowerment, for the 100 Day Healthy Challenge—a guided program built to help you feel strong, energized, and empowered in your body and mind.

This is about consistency, connection, and confidence—with the kind of support that actually keeps you going.

You’ll hear:

• What the 100 Day Healthy Challenge is all about
• How this program builds on Sasha’s signature LEAN coaching methods
• The power of community and why doing this together makes all the difference
• Simple ways to get started—no matter your current routine

If you’ve been waiting for a sign to reset your habits, focus on your health, and feel better in your body—this is it!

Join the challenge, connect with our community, and make the next 100 days count.

Ready to join the challenge?

CLICK HERE TO JOIN NOW!

Let’s do this. Together. 💥

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Crazy Stupid Midlife

Follow us on Instagram: @crazystupidmidlife

This week, we’re talking current media obsessions — the shows, books, and movies we’re hooked on right now and why we can’t stop thinking about them.

From drama to nostalgia, here’s what’s been living rent-free in our brains lately — plus the shows, books, and movies on our to-watch and to-read lists.

📺 TV Shows: White Lotus, Younger, Sirens, Friends and Neighbors, Sex Life, Dying for Sex, and We Were Liars.
📚 Books: All Fours, Scythe, Brooke Shields is not allowed to Get Old, The Great Alone, Pretty Girls
🎬 Movies: Twilight, The Substance — a wild ride we’re still processing, Coda, A Simple Favor, Anora, Baby Girl, and The Idea of You, This is Where I Leave You.

We’re chatting about what we love, what surprised us, what we didn't like, and what these stories are teaching us about ourselves.

It’s honest, a little chaotic, and full of recommendations if you’re looking for your next obsession.

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Crazy Stupid Midlife

Follow us on Instagram: @crazystupidmidlife

What does it actually take to feel strong, energized, and empowered? In this episode, we’re joined by Coach Sasha, founder of LeanPowerment and creator of the LEAN coaching programs, to talk about what real wellness looks like when you’re not 25 anymore—and thank goodness for that.

We dive into:

• The power of daily movement and why it’s more impactful than extreme fitness trends
• Sasha’s “100 Days of Health” philosophy and how committing to small, consistent actions can lead to long-term change
• The truth about nutrition — from getting enough protein and the importance of healthy fats to understanding how addictive sugar really is
• How Sasha creates individualized coaching programs that meet women where they’re at
• Why accountability, community, and consistency matter so much more than motivation alone

If you’re ready to get honest about what your body and mind truly need right now and want to ditch the guilt, perfectionism, and quick-fix mentality -- this episode will feel like the reset button you’ve been looking for.

Ready to take what you heard and turn it into action? Here are all the links and resources mentioned in this episode with Sasha:

Connect with Sasha

• LEANpowerment.com
• FACEBOOK:
  • Coach Sasha's Page
  • LEANpowerment Page
• INSTAGRAM:
  • Coach Sasha's Page: @coachsasha_leanpowerment
  • LEANpowerment Page
• TIKTOK:
  • Coach Sasha's Page: @fitreprenuer
  • LEANpowerment Page: @leanpowerment

Recipes and Supplements Sasha Mentioned

• Coach Sasha's Protein Pancake Recipe
• AMARE Happy Juice!

Supplements From Dannielle & Renee's Wellness Toolkit

• Mind Body Green Creatine with Taurine
• Nutricost Creatine Monohydrate
• Puritan's Pride Omega-3 Fish Oil
• The Pause Life Fiber GDX
• LivOn Laboratories Lypo-Spheric Glutathione
• Sports Medicine Vitamin D3+K2

Send us a text

Crazy Stupid Midlife

Follow us on Instagram: @crazystupidmidlife