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What if feeling better isn’t about another prescription — but about getting to the real root of what’s going on? In this episode, we sit down with Dr. Noriko Ueda-Lang, a Licensed Acupuncturist, Certified Functional Medicine Practitioner and Kinesiotape Instructor, to explore the powerful connection between Eastern and Western approaches to wellness.

Dr. Noriko shares how her acupuncture practice and background in functional medicine come together to address root causes of health issues rather than just symptoms. We dive into topics like acupuncture, lifestyle medicine, nutrition, supplementation, and the importance of breath work, and we also touch on konenki — the Japanese perspective on the midlife transition. Whether you’re seeking new ways to support your health or simply curious about integrative wellness practices, this conversation offers plenty of inspiration and actionable insights.

Want to dive deeper into the tools and tips Dr. Noriko shared with us? We’ve included links below related to acupuncture, functional medicine and lifestyle medicine so you can explore these resources further and take the next steps toward supporting your health journey.

• Dr. Noriko Ueda-Lang’s Practice Website
• Instagram: @dr.noriko_uedalang
• Design for Health Website for Supplements
• Please use CSM15 when you check out to get 15% off from your purchase
• Jade Gua Sha
• Stainless Gua Sha
• Immune Elixir Recipe

In our third episode, we’re breaking down the why behind one of the most loaded words in our podcast title: stupid. Why did we choose it? What does it really mean to us? And how can embracing the “stupid” parts of life—mistakes, missteps, messy moments—actually lead to the smartest, boldest, and most beautiful parts of midlife?

From reclaiming a word that’s often used to shame or diminish, to celebrating the freedom that comes with not always having it all figured out, we’re unpacking the double edge of “stupid”—the cringey regrets and the glorious risks.

✨ Whether you’re constantly losing your train of thought, quit something big on a whim, or are just trying to laugh your way through the chaos, this episode is for anyone who’s ever been called stupid—and turned it into something kind of brilliant.

Subscribe, share, and join us in redefining what it means to be a little stupid—in the best way.

Welcome to Crazy Stupid Midlife—where everything feels a little upside down, but somehow more real than ever. In our second episode, we’re opening the door to what this podcast is all about: the beautiful, bizarre, and bold reality of life in the middle. Midlife isn’t just confusing—it’s hilarious, humbling, and sometimes downright magical.

We’re Renee and Danielle, two longtime friends juggling career pivots, hormones, teenagers, identity shifts, and everything in between. Sometimes we’re losing it, sometimes we’re crushing it—but either way, we’re doing it together. If you’ve ever felt like midlife is pulling you in every direction but also pushing you into your most powerful self—you’re in the right place. Let’s get a little loud, a little real, and a little crazy (in the best way).