If you've ever tried to silence your negative thoughts - or felt bad for having them - this episode offers a radically different approach.

In this week's Courageous Self-Care Experience, I'm sharing a fresh, grounded perspective on navigating negativity without bypassing or battling your mind.

We'll explore:

➡️ How to shift your energy without shame

➡️ Why fearing your thoughts might be doing more harm than good.

➡️ A powerful practice to ground into your 10th chakra (yes, that's a thing)

➡️ Practical insight on how to stay centered when a loved one is going through a challenge—so you can be supportive without losing yourself in their process.

Plus: a little sparkle in this week's Self-Care Stuff I Love, and a fun, eye-opening way to discover whether your energy might be blocked.

✅ Is your energy blocked? Take the quiz here to find out → https://bit.ly/3IoNUzv

Because understanding your energy is the first step to healing it.

If you've been feeling burnt out, overwhelmed, or like no amount of deep breathing or journaling is cutting it... this episode is for you.

I'm guiding you through a mini experience of a self-care system unlike anything you've ever tried - one designed to get stuck energy moving, fast.

Think of it as a direct activation of your inner healer that quiets the mind, awakens joy in the body, and leaves you feeling lighter, clearer, and recharged.

➡️ One part of the episode is designed to quiet the mind, energize, and refocus with ease.

➡️ Another helps you amplify joy - on a cellular level.

➡️ And the final part? Let's just say it clears and integrates what's been weighing you down.

This is more than self-care. It's a radical return to flow.

One System. Three Practices. Infinite Healing.

Experience the power of The BALM - because self-care should actually work.

🌟 Ready to experience the system that's changing everything for high-achieving, spiritually curious women?

✅ Start your journey at https://www.christinamarlett.com/

✅ For more info on the BALM, go to https://www.christinamarlett.com/the-balm

Here's a wild idea: What if every challenge you face - physical, emotional, mental, or energetic - comes down to just one thing?

In this episode, I'm sharing the deeper truth behind what's really keeping you stuck... and the exact system I use to shift it.

These practices aren't what you'll find in a typical self-care routine - but they are fast, strategic, and powerful. In fact, if you just did these self-care practices, you’d transform your life.

➡️ If you're feeling overwhelmed, drained, disconnected, or blocked... this is for you.

➡️ The solution isn't more doing - it's something deeper, smarter, and way more efficient.

➡️ Bonus: It's also one of the most effective ways I know to raise your vibration and reconnect with your natural state of clarity, vitality, and joy.

Ready to get your energy moving and finally feel like you again?

✅ Start here → https://www.christinamarlett.com/the-balm