What if the most courageous thing you could do… is say yes to what your heart already knows?

In this inspiring episode, I sit down with my dear mentor and friend, Debra Poneman, founder of Yes to Success. Debra shares her personal story of courage about choosing passion over approval, trusting her intuition, and boldly stepping into her purpose (even when others didn’t understand her path).

Together, we explore:

➡️ How courage shows up in everyday choices

➡️ Why following your inner guidance can change everything

➡️ How to stop caring what other people think (and why that’s wildly freeing)

➡️ Deborah’s favorite self-care practice

➡️ A powerful discussion on Mel Robbins’ Let Them

➡️ And, a deeply moving moment about thriving in the face of unimaginable challenge

This episode is a celebration of self-trust, aligned action, and the power of saying yes to you.

What happens when cutting-edge technology meets conscious self-care?

In this episode, join me behind the scenes at a next-level recovery space where I tried a series of surprisingly cool (and slightly wild) modalities that left me feeling alive, refreshed, and deeply restored.

Think science-meets-spirit… with a few icy surprises.

You’ll also learn a simple but powerful Embodied Energy Flow practice to anchor into your heart and contribute to global calm (yes, from your living room), and I’m sharing one of my all-time favourite self-care finds that’s as gentle as it is effective.

A huge thank you to Janet Waye and Dean Zipse at Upgrade Labs in Calgary for the amazing biohacking experience.

Plus: A few playful aligned action ideas, and your invitation to take the Blocked Energy Quiz to see what might be getting in the way of your full radiance.

🌟 Take the quiz here → https://christinammarlett.outgrow.us/christinammarlett-2

Because when your energy flows, everything gets better.

If you've ever tried to silence your negative thoughts - or felt bad for having them - this episode offers a radically different approach.

In this week's Courageous Self-Care Experience, I'm sharing a fresh, grounded perspective on navigating negativity without bypassing or battling your mind.

We'll explore:

➡️ How to shift your energy without shame

➡️ Why fearing your thoughts might be doing more harm than good.

➡️ A powerful practice to ground into your 10th chakra (yes, that's a thing)

➡️ Practical insight on how to stay centered when a loved one is going through a challenge—so you can be supportive without losing yourself in their process.

Plus: a little sparkle in this week's Self-Care Stuff I Love, and a fun, eye-opening way to discover whether your energy might be blocked.

✅ Is your energy blocked? Take the quiz here to find out → https://bit.ly/3IoNUzv

Because understanding your energy is the first step to healing it.