What To Do With Negative Thoughts
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What To Do With Negative Thoughts
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このコンテンツについて
If you've ever tried to silence your negative thoughts - or felt bad for having them - this episode offers a radically different approach.
In this week's Courageous Self-Care Experience, I'm sharing a fresh, grounded perspective on navigating negativity without bypassing or battling your mind.
We'll explore:
➡️ How to shift your energy without shame
➡️ Why fearing your thoughts might be doing more harm than good.
➡️ A powerful practice to ground into your 10th chakra (yes, that's a thing)
➡️ Practical insight on how to stay centered when a loved one is going through a challenge—so you can be supportive without losing yourself in their process.
Plus: a little sparkle in this week's Self-Care Stuff I Love, and a fun, eye-opening way to discover whether your energy might be blocked.
✅ Is your energy blocked? Take the quiz here to find out → https://bit.ly/3IoNUzv
Because understanding your energy is the first step to healing it.