In this episode we talk about the art of setting boundaries with love and how to communicate how you're feeling from heart space. This time of year can be particularly difficult when it comes to navigating strained relationships, so let's talk about it!

If you're feeling stuck in what to do, there is a simple practice I share in this episode that will help you gain clarity.

Check out all of my offers and ways to work together:

The Frequency Journal
It's Time to Fight 6 Week Workshop
90 Min 1:1 Coaching and Reiki Healing Session

website:
lionheartcoachingco.com

Social:
instagram.com/lifewithmandie_
instagram.com/lionheartcoachingco

I'm excited to share with you a heartfelt conversation with our remarkably talented guest, Mēagan Sky. Megan's music doesn't just entertain, it touches souls, particularly those of women going through personal transformations. Her journey - as a musician, a mother, and an inspiring individual - is equally captivating. Join us as we dive deep into the importance of authenticity in relationships and the liberating power of self-expression.

Check out more from Mēagan here: Meagan Sky Music

Follow her on insta: instagram.com/meaganskymusic

And if you're interested in joining me for the 6 week workshop in January, here are all the deets! It's Time to Fight

website:
lionheartcoachingco.com

Social:
instagram.com/lifewithmandie_
instagram.com/lionheartcoachingco

How often do we get caught up in the daily hustle and bustle, forgetting to check in with ourselves? If you're like me, the answer is all too often. Today, we'll uncover how our experiences, trauma, and emotions are held in our bodies, both energetically and physically, and how stress, anxiety, and depression can impact our overall well-being.

In this discussion, we explore the importance of genuine self-connection, asking questions that will help you identify your current emotions and needs. We'll talk about the crucial role emotions play and the need for giving our bodies rest. Sharing my personal experience with recurring 'low days,' we'll investigate the patterns in our emotional landscape, learn how to recognize them, and discuss steps towards healing and breaking these cycles.

For my free Reiki Meditation go to: https://lionheartcoachingco.com/contact-me

website:
lionheartcoachingco.com

Social:
instagram.com/lifewithmandie_
instagram.com/lionheartcoachingco

This conversation is about breaking cycles and embracing change.

Has your life ever hit a dead end, leaving you yearning for a transformative experience? Join us on a captivating journey with Amanda Brooke, who sought her answers in the sacred lands of Peru. Amanda opens up about her life-altering trip, revealing how her encounters with shamans, ayahuasca ceremonies, and microdosing with psilocybin initiated a powerful personal transformation. This riveting story is a testament to the profound impact of a positive mindset and the importance of releasing negative energy.

Join us for a conversation brimming with courage, healing, and transformative insights.

Follow Amanda: instagram.com/amandabrookehome or instagram.com/amandabrooke.co

Join my free workshop! lionheartcoachingco.com/beta-babes

website:
lionheartcoachingco.com

Social:
instagram.com/lifewithmandie_
instagram.com/lionheartcoachingco

Have you ever felt like your body is trying to tell you something, but you're not quite sure what it is? Or maybe you get a feeling and you're not sure where it came from? Maybe you just "know" things and you don't know how... It's a high chance that is your intuition talking to you.

This week I am sharing some personal stories of how I got to where I am how my journey to becoming a Reiki practitioner not only opened up my intuitive abilities but transformed my life entirely.

At the 35:15 mark is a guided meditation. If you do this I would love to hear your experience!

I encourage you to shine your light and share your unique gifts with the world – it needs what you have to offer!

Sending love!
M

Want more? Check out some of the things I offer here!
1:1 sessions are available virtually as well - Fill out a contact form here!

website:
lionheartcoachingco.com

Social:
instagram.com/lifewithmandie_
instagram.com/lionheartcoachingco

College, Camo, Chords, and Bees!!

Our featured guest in this episode is none other than my friend Logan Moore, the lead singer of Low Water Bridge Band.

Learn more and connect with Logan here:

Join me in my FREE 3 week workshop here: Lionheartcoachingco.com/beta-babes

website:
lionheartcoachingco.com

Social:
instagram.com/lifewithmandie_
instagram.com/lionheartcoachingco

We live in a world buzzing with energy, yet many of us are unaware of our own biofield, our unique aura that can be harnessed for healing and growth. In this conversation about energy and healing, we share scientific studies and personal insights around your aura how it can be harnessed for growth through rest, listening to our bodies, and energy clearing. We also delve into the transformative power of meditation, underlining its importance with inspiring real-life success stories.

In this episode, we also tackle the essential aspect of living our truth. Authentic connections, stepping into our power, and creating space for service are all part of raising the frequency of the earth. While we believe in the power of rest and connection, our mission goes beyond just talking—we invite you to join us on this transformative journey. Come be part of my free three-week workshop, where we navigate these concepts together and equip you with tools to create a life you love, one that resonates deeply with your desires.

Visit: lionheartcoachingco.com/beta-babes to join!

website:
lionheartcoachingco.com

Social:
instagram.com/lifewithmandie_
instagram.com/lionheartcoachingco

Ever felt like you're pouring all your energy into a role that doesn't nourish your spirit?


Join me to hear Genesis's moving story of stepping out of her comfort zone to do work that she loves. She's proof that it's never too late to transition into something that you are truly passionate about. Her journey provides a roadmap for those of us who feel stuck in jobs that drain us of our energy and joy.

Through Genesis's story, we realize that self-awareness is a crucial compass on personal and creative journeys.

I also invite you to join a free online workshop on exploring energy and meditation. Let's walk together on this journey of self-discovery and healing. Fill the form out here: http:/lionheartcoachingco.com/beta-babes

Find Genesis and listen to her on the radio! https://theriver953.com

website:
lionheartcoachingco.com

Social:
instagram.com/lifewithmandie_
instagram.com/lionheartcoachingco