In this episode we talk about the art of setting boundaries with love and how to communicate how you're feeling from heart space. This time of year can be particularly difficult when it comes to navigating strained relationships, so let's talk about it!

If you're feeling stuck in what to do, there is a simple practice I share in this episode that will help you gain clarity.

Check out all of my offers and ways to work together:

The Frequency Journal
It's Time to Fight 6 Week Workshop
90 Min 1:1 Coaching and Reiki Healing Session

website:
lionheartcoachingco.com

Social:
instagram.com/lifewithmandie_
instagram.com/lionheartcoachingco

I'm excited to share with you a heartfelt conversation with our remarkably talented guest, Mēagan Sky. Megan's music doesn't just entertain, it touches souls, particularly those of women going through personal transformations. Her journey - as a musician, a mother, and an inspiring individual - is equally captivating. Join us as we dive deep into the importance of authenticity in relationships and the liberating power of self-expression.

Check out more from Mēagan here: Meagan Sky Music

Follow her on insta: instagram.com/meaganskymusic

And if you're interested in joining me for the 6 week workshop in January, here are all the deets! It's Time to Fight

website:
lionheartcoachingco.com

Social:
instagram.com/lifewithmandie_
instagram.com/lionheartcoachingco

How often do we get caught up in the daily hustle and bustle, forgetting to check in with ourselves? If you're like me, the answer is all too often. Today, we'll uncover how our experiences, trauma, and emotions are held in our bodies, both energetically and physically, and how stress, anxiety, and depression can impact our overall well-being.

In this discussion, we explore the importance of genuine self-connection, asking questions that will help you identify your current emotions and needs. We'll talk about the crucial role emotions play and the need for giving our bodies rest. Sharing my personal experience with recurring 'low days,' we'll investigate the patterns in our emotional landscape, learn how to recognize them, and discuss steps towards healing and breaking these cycles.

For my free Reiki Meditation go to: https://lionheartcoachingco.com/contact-me

website:
lionheartcoachingco.com

Social:
instagram.com/lifewithmandie_
instagram.com/lionheartcoachingco