In this empowering episode, Jen dives deep into what it means to embody bravery, both in life and fashion, with her incredible guest Kelly Lundberg. From moments of personal courage to the lessons that shape the women we become, they explore how strength is not just about facing external challenges, but also about how we present ourselves and support each other as women.

Topics covered include:

• Kelly's personal stories of incredible courage and how they shaped her journey so far.
• The powerful lessons of bravery every woman should carry with her, and how style can serve as a tool to reinforce those lessons.
• The concept of a "bravery uniform"—the outfits that makes you feel unstoppable when facing challenges.
• The importance of female community and how sisterhood can be a woman’s secret weapon in tough times.
• A conversation about the portrayal of women online—how it can be empowering, but sometimes falls into unrealistic standards, and how to stay authentic in the digital age.
• Practical style tips for women to "dress for success" when facing personal or professional hurdles.

Tune in for a heartfelt and honest conversation on how style, courage, and community intertwine to help women thrive through life's challenges.

Find Jen:

Website - https://jenhelliwell.com/

Instagram - https://www.instagram.com/jenhelliwell_official/

🎧 Listen to this podcast: https://open.spotify.com/show/09NAwg9z8tWN9urW4Ztq5V

https://podcasts.apple.com/us/podcast/this-girl-can-talk/id1795411294

https://music.amazon.co.uk/podcasts/cdd3fb86-a667-4daa-98e7-57feedb62909/this-girl-can-talk

Find Kelly:

Website - ⁠https://kellylundbergofficial.com/⁠

Instagram - www.instagram.com/kellylundberg.official/

Book - Deseed the Lemon available online or in store

NOTE: If anything in this episode has affected you, I encourage you to seek support from a licensed therapist or consult your GP. Your well-being is paramount to me. Please note, I am NOT a licensed therapist, and this podcast is NOT a substitute for professional care. Please always seek advice from a professional registered healthcare provider for medical concerns and never disregard or delay seeking professional help based on anything heard here. xx