『Counselor Toolbox Podcast with DocSnipes』のカバーアート

Counselor Toolbox Podcast with DocSnipes

Counselor Toolbox Podcast with DocSnipes

著者： Dr. Dawn-Elise Snipes
無料で聴く

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.2022 CDS Ventures, LLC 個人的成功 心理学 心理学・心の健康 社会科学 科学 自己啓発 衛生・健康的な生活
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  • 1133 - Healthy and Toxic Guilt | Recognition and Management

    1133 - Healthy and Toxic Guilt | Recognition and Management
    2026/10/30
    00:00 Introduction to Healthy and Toxic Guilt 00:18 Defining Healthy Guilt 01:16 Healthy Guilt and Personal Values 02:37 Motivating Behavior Change 03:55 Understanding Toxic Guilt 04:59 Toxic Guilt in Trauma and PTSD 06:02 Guilt for Things Outside Your Control 07:00 The Difference Between Guilt and Shame 09:01 How Children Learn Guilt vs Shame 10:06 Feeling Unworthy and Unlovable 12:27 Healthy Guilt Can Motivate Change 13:26 Effects of Toxic Guilt and Shame 14:31 Overresponsibility and Atonement 15:12 Overconscientiousness and Sensitivity 15:59 Chronic Stress and Immobilization 16:11 Increased Abandonment Anxiety 16:38 Codependent Behaviors and Control 17:14 Overshadowing Other Feelings 17:41 Should Have, Could Have, Would Have 18:27 Origins of Toxic Guilt in Childhood 21:27 Poor Boundaries and Cultural Messages 22:12 Cognitive Distortions and Guilt 24:23 Trauma, Grief, and Guilt 25:46 Group Activity: Healthy or Toxic Guilt? 26:18 Examples: Addiction, Abuse, Infidelity 28:27 More Scenarios: Parenting, Crime, Culture 29:44 Existential Guilt 31:27 Toxic Existential Guilt and Responsibility 32:16 The Impact of Toxic Guilt on Your Life 34:24 Environmental and Spiritual Impact 35:24 Addressing Guilt to Move Forward 36:40 Benefits of Letting Go of Guilt 38:06 Understanding Forgiveness 39:19 Examining Benefits and Drawbacks 41:28 Fear of Others' Judgment 41:51 The Psychological Flexibility Matrix 43:06 Guilt Slips: Daily Address 44:19 Permission Slips 45:32 Guilt Cards Activity 46:49 The Guilt Sack or Backpack 48:49 Positive Back Talk for Guilt 50:22 Guilt Journals: Finding Patterns 50:53 The Right and Wrong Game 52:12 Guilt Bill of Rights 52:58 Writing About Guilt 53:55 Questions to Ponder About Guilt 56:11 Evaluating Standards and Perfectionism 57:09 Ways to Avoid Feeling Guilty 57:39 Final Question: The Condemned House Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 1 分
  • 1132 - The PERFECTS Method for Improving Self Esteem and Support

    1132 - The PERFECTS Method for Improving Self Esteem and Support
    2026/10/23
    00:00 Introduction to PERFECTS 00:56 P: Prudence 02:07 E: Endurance of Hardships 02:47 Respect, Forgiveness, and Earnestness 03:00 Compassion and Truthfulness 03:05 S: Selflessness with Boundaries Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 2 分
  • 1131 - How Childhood Trauma Impacts Adult Physical & Mental Health

    1131 - How Childhood Trauma Impacts Adult Physical & Mental Health
    2026/10/16
    0:00 Introduction to ACEs 1:05 Defining trauma and ACEs 3:28 Categorizing ACEs 9:09 Psychological impacts 17:28 Systemic and developmental effects 24:32 Prevalence and vulnerability 28:03 Physical and physiological impacts 31:24 Managing trauma symptoms 41:05 Attachment and cognitive impacts 52:53 Environmental and spiritual impacts 55:26 Assessment and treatment strategies Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 4 分
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