『1133 - Healthy and Toxic Guilt | Recognition and Management』のカバーアート

1133 - Healthy and Toxic Guilt | Recognition and Management

1133 - Healthy and Toxic Guilt | Recognition and Management

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00:00 Introduction to Healthy and Toxic Guilt 00:18 Defining Healthy Guilt 01:16 Healthy Guilt and Personal Values 02:37 Motivating Behavior Change 03:55 Understanding Toxic Guilt 04:59 Toxic Guilt in Trauma and PTSD 06:02 Guilt for Things Outside Your Control 07:00 The Difference Between Guilt and Shame 09:01 How Children Learn Guilt vs Shame 10:06 Feeling Unworthy and Unlovable 12:27 Healthy Guilt Can Motivate Change 13:26 Effects of Toxic Guilt and Shame 14:31 Overresponsibility and Atonement 15:12 Overconscientiousness and Sensitivity 15:59 Chronic Stress and Immobilization 16:11 Increased Abandonment Anxiety 16:38 Codependent Behaviors and Control 17:14 Overshadowing Other Feelings 17:41 Should Have, Could Have, Would Have 18:27 Origins of Toxic Guilt in Childhood 21:27 Poor Boundaries and Cultural Messages 22:12 Cognitive Distortions and Guilt 24:23 Trauma, Grief, and Guilt 25:46 Group Activity: Healthy or Toxic Guilt? 26:18 Examples: Addiction, Abuse, Infidelity 28:27 More Scenarios: Parenting, Crime, Culture 29:44 Existential Guilt 31:27 Toxic Existential Guilt and Responsibility 32:16 The Impact of Toxic Guilt on Your Life 34:24 Environmental and Spiritual Impact 35:24 Addressing Guilt to Move Forward 36:40 Benefits of Letting Go of Guilt 38:06 Understanding Forgiveness 39:19 Examining Benefits and Drawbacks 41:28 Fear of Others' Judgment 41:51 The Psychological Flexibility Matrix 43:06 Guilt Slips: Daily Address 44:19 Permission Slips 45:32 Guilt Cards Activity 46:49 The Guilt Sack or Backpack 48:49 Positive Back Talk for Guilt 50:22 Guilt Journals: Finding Patterns 50:53 The Right and Wrong Game 52:12 Guilt Bill of Rights 52:58 Writing About Guilt 53:55 Questions to Ponder About Guilt 56:11 Evaluating Standards and Perfectionism 57:09 Ways to Avoid Feeling Guilty 57:39 Final Question: The Condemned House Learn more about your ad choices. Visit megaphone.fm/adchoices
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