• Controlling Ourselves

  • 2025/03/20
  • 再生時間： 5 分
  • ポッドキャスト

Controlling Ourselves

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  • Today, Master H highlights the importance in helping both children and adults recognize and manage their emotions through strategies like deep breathing, mantras, and movement. She explains that when self-control is lost, it’s important to reflect, take responsibility, and make things right, fostering emotional awareness and positive decision-making.
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あらすじ・解説

Today, Master H highlights the importance in helping both children and adults recognize and manage their emotions through strategies like deep breathing, mantras, and movement. She explains that when self-control is lost, it’s important to reflect, take responsibility, and make things right, fostering emotional awareness and positive decision-making.
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