• True Balance Karate

  • 著者： Sue Helsdon
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True Balance Karate

著者： Sue Helsdon
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  • True Balance Karate was founded in 2012 in Downers Grove, IL. Here, we teach more than punching and kicking and focus on building leaders of excellent character and values.
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True Balance Karate was founded in 2012 in Downers Grove, IL. Here, we teach more than punching and kicking and focus on building leaders of excellent character and values.
©
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  • Now What?

    Now What?
    2025/04/29
    In our final week, Master H wraps up the anger management series by addressing what to do after losing control—emphasizing the importance of sincere apologies, acknowledging mistakes, and making amends. She highlights that while anger is a valid emotion, taking responsibility and working to repair relationships is key to growing and responding in healthier ways.
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    5 分
  • How We Remain Calm

    How We Remain Calm
    2025/04/29
    Today’s blog post by Master H focuses on how to remain calm when feeling angry by recognizing emotional reactions early and using calming strategies like deep breathing, walking away, or engaging the senses. She emphasizes that while anger is a valid emotion, managing it in a respectful and healthy way is key to maintaining self-control and positive relationships.
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    7 分
  • Where Do We Feel Anger?

    Where Do We Feel Anger?
    2025/04/29
    This week on Anger Management, Master H discusses how anger shows up physically in the body—like clenched fists, tense muscles, or a racing heart—and emphasizes the importance of recognizing these signs early. By building awareness of these physical cues, both kids and adults can learn to manage their emotions more effectively before anger takes over.
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    6 分

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