Do you ever feel like you're too busy or too far behind to make a real change in your health? In today’s episode, we sit down with Delaina, who went from being 100 pounds overweight and overwhelmed in law school to losing 80 pounds, becoming a marathon runner, and transforming her entire life. She shares the pivotal moments that pushed her forward, the unexpected challenges she had to overcome, and the mindset shifts that kept her going—even when she wanted to quit. We’ll dive into the habits that made the biggest impact, the lessons she learned along the way, and the ripple effect this journey had on her confidence, career, and relationships. If you're feeling stuck and unsure where to start, this episode will give you the inspiration and strategies to take that first step. Tune in to hear Delaina’s incredible story and learn how you, too, can create lasting change!

Highlights

• The pivotal moment that made Delaina realize she needed to change her health.

• The biggest mental battles she faced while losing 80 pounds and running marathons.

• The unexpected work that goes into staying fit beyond just diet and exercise.

• How transforming her health impacted her confidence, career, and relationships.

• The advice she would give to anyone feeling stuck and unsure where to start.

Resources + Links:

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