Do you ever feel like you’re doing everything for everyone else, but running on empty yourself?

In this week’s episode, Brian and Lindsey sit down with Theresa Norris, a mom of three and business owner who went from total burnout to unstoppable momentum after finally deciding to put herself first. ✨

Theresa’s transformation is nothing short of inspiring...
✅ She’s down 15 pounds
✅ Her energy is through the roof
✅ Her confidence has completely skyrocketed

But more than that, the ripple effect has touched every part of her life.. her family, her business, and her mindset.

Tune in to hear how one powerful decision to lead herself first helped Theresa turn exhaustion into empowerment, and how you can do the same.

Highlights

• What it really looks like to go from burnout → breakthrough.

• How putting yourself first can transform your health, family, and business.

• The mindset shifts that helped Theresa rebuild her energy and confidence.

• Why waiting for the “perfect time” is the biggest thing holding you back.

• The ripple effect that happens when you decide to lead yourself first.

RESOURCES + LINKS:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Have you ever felt like fitness became more of a chore than something you actually enjoy?

In this week’s episode, Brian and Lindsey share how signing up for a half marathon just for fun helped them rediscover the joy in movement and the purpose behind their workouts.

You'll learn about:
✨ What training has looked like alongside running a business and daily life
✨ The humbling and hilarious moments along the way
✨ The mindset shifts that made fitness feel exciting again
✨ How to reconnect with your body, make your workouts more fulfilling, and bring adventure back into your fitness routine.

Tune in to learn how to fall back in love with fitness.. and remind yourself why you started in the first place!

RESOURCES + LINKS:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Do you ever wonder what would happen if you actually kept your word to yourself, consistently, long enough to change your life?

In today’s episode, we sit down with Windy, one of Brian’s first clients, who turned a simple promise, “because I said I would," into a seven-year journey and a 100-pound transformation.

You’ll hear how she took her first steps, navigated plateaus and social pressure, and rebuilt her identity by prioritizing her health without perfection.

We’ll unpack the habits that stuck (like daily movement and food logging), the mindset shifts that made the difference, and the ripple effect on confidence, career, and relationships.

If you’ve been craving proof that small, steady follow-through can change everything, this story is your blueprint.

In this episode, you'll learn:
✨ What it truly means to keep your word to yourself and follow through on a personal promise.
✨ How Wendy’s 100-pound transformation began with a single decision to change, and the habits that made it last.
✨ About navigating social pressure, setbacks, and self-doubt while staying committed to your goals.
✨ The mindset shift that helped her rebuild confidence, purpose, and self-respect through consistency.
✨ Why prioritizing yourself isn’t selfish.. and how that choice can positively impact every area of your life.

RESOURCES + LINKS:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

Do you ever feel like no matter how hard you try, something deep down keeps pulling you off track?

In this episode of Conquer the Day, Brian and Lindsey uncover the hidden power of your beliefs, and how they’re either pushing you forward or quietly holding you back.

You’ll learn:
✨ How beliefs are formed
✨Why they shape your fitness, health, and mindset
✨ How to spot the ones that are keeping you stuck

We’ll walk you through a simple 5-step framework to break limiting beliefs, create empowering new ones, and finally align your actions with the results you want.

If you’ve ever struggled with consistency, confidence, or self-sabotage, this episode will give you the clarity and tools to shift your mindset and build lasting change.

Tune in to audit your beliefs and unlock a stronger, more empowered version of yourself!

Highlights

✅ How your beliefs are formed and why they quietly drive your behaviors.

✅ The difference between empowering beliefs that fuel growth vs. limiting beliefs that hold you back.

✅ The four core areas of belief to audit: failure, feedback, others’ success, and topic-specific beliefs.

✅ A 5-step framework to break limiting beliefs and replace them with empowering ones.

✅ Why curiosity, new evidence, and repetition are essential to creating lasting change.

RESOURCES + LINKS:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

Do you feel nervous about bringing up your health goals with your spouse?

Maybe you’ve tried in the past and it led to tension, defensiveness, or even arguments that left you feeling unsupported.

In today’s episode, we’re diving into the framework for having those tough but necessary conversations in a way that builds connection instead of conflict.

You’ll learn how to ...
✨ Ask for permission
✨ Clearly express your commitment
✨ Share your feelings with vulnerability
✨ Ask for support so your partner feels like part of the journey.

We’ll also give guidance for spouses on how to listen with love and respond as a teammate, not a critic.

Tune in to discover how to get on the same page with your partner so your relationship and your health both thrive.

Highlights

• Why asking for permission before sharing your goals sets the tone for a supportive conversation.

• How to express your health commitment clearly without sounding pushy or demanding.

• The role of vulnerability in disarming defensiveness and building connection.

• Practical ways to ask your spouse for support so it feels like teamwork, not criticism.

• Guidance for partners on how to listen with love and respond without getting defensive.

RESOURCES + LINKS:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

Have you ever wondered if hiring a coach is really worth it—or if it’s just another thing you’ll quit after a few weeks? In today’s episode, we’re breaking down exactly how to know if coaching is the right move for you right now—or if it’s not the right fit yet. We’ll share the most common challenges people face before seeking out support, the “green flags” that show you’re ready, and the three-part readiness checklist that makes the decision clear. You’ll also hear our personal experiences working with coaches and what we’ve learned on both sides of the process. By the end, you’ll know whether coaching is the missing piece to help you move forward—or if you need a different type of support first. Tune in to finally get clarity on when coaching works, who it’s for, and how it can help you stop starting over.

Highlights

• The most common challenges people face before seeking out a coach (time, energy, motivation, knowledge, and habits).

• The key “green flags” that show you may be ready to work with a coach.

• Who coaching is for—and who it’s not the right fit for.

• A simple 3-part readiness checklist to help you decide if now is the right time.

• Personal stories from Brian & Lindsey about what they gained from hiring coaches themselves.

RESOURCES + LINKS:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

Do you struggle with nagging back pain, stiff necks, or poor posture that just won’t seem to go away? Have you wondered if there’s a smarter, more effective way to move your body that not only relieves pain but also helps you perform at your best long-term? In today’s episode, we sit down with Dr. Travis Stewart, co-owner of MUV Chiropractic, to uncover his unique approach to helping ambitious professionals heal and move better. From his powerful journey of turning personal pain into purpose, to breaking down the most common mistakes high-achievers make with their bodies, Dr. Stewart shares practical insights you can use right away. We’ll explore his 5-stage method for lasting results, what to look for in a great chiropractor, and small daily tweaks that make a big difference in how you feel. Tune in to discover how you can eliminate pain, improve posture, and set yourself up for a lifetime of strength and longevity!

• Dr. Travis Stewart’s powerful journey from a devastating accident to building a thriving chiropractic practice.

• The 5-stage MUV Method that helps ambitious professionals heal and move without relying on endless adjustments.

• The most common mistakes high-achievers make with their bodies that lead to pain and injuries.

• Simple daily posture and lifestyle tweaks that can drastically reduce pain and improve performance.

• How to spot a great chiropractor (and avoid the ones that keep you stuck in the cycle of pain).

RESOURCES + LINKS:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

Have you ever crushed your health goals for a few months... only to feel yourself slowly slipping back into old habits? Do you find yourself stuck in the exhausting cycle of starting strong, falling off, and then being afraid to start again? In today’s episode of Conquer the Day, we sit down with Meg to uncover what it really takes to break free from that loop and finally build lasting change. Meg shares her powerful story of losing 70lbs, not by doing it “perfectly,” but by shifting her mindset, letting go of all-or-nothing thinking, and learning to trust herself again. Together, we’ll break down why motivation fades, the mindset shifts that make the difference, and the simple habits that helped Meg take her power back for good. If you’re tired of starting over, this episode will give you the truth, the tools, and the encouragement to make this the last time you reset.

Highlights

• The hidden reasons people stay stuck in the loop of short-term success followed by long setbacks.

• Why motivation eventually fade... and what truly keeps consistency alive.

• The mindset shifts Meg made that helped her finally trust herself again.

• The simple habits and supports that broke the all-or-nothing cycle.

• The encouragement and first steps for anyone who feels afraid to start over.

RESOURCES + LINKS:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco