Confused about which supplements to take? Before you add another bottle to your cabinet, let’s talk about what you’re trying to address, what you already take, and whether your choices make sense for you.

In this episode of Confidently Balance Your Hormones, Dee Davidson, FDN-P, shares her personalized approach to supplement guidance, especially for women navigating midlife, hormone changes, and questions about energy, digestion, and metabolism.

You’ll learn why more isn’t always better, how overlapping ingredients can add up, and why your nutrition, lifestyle, medications, and health history belong in the conversation.

Dee also discusses hair tissue mineral analysis (HTMA), how she uses it alongside other information in her practice, and its limitations. HTMA measures minerals in hair; it cannot independently determine nutrient deficiencies or tell you exactly which supplements you need.

Ready to take some of the guesswork out of your supplement routine?

Explore Dee’s Fullscript practitioner dispensary:
https://us.fullscript.com/s/confidentlyloveyourself/shop

Purchase an HTMA kit:
https://buy.stripe.com/3cs8AwcuvgUf30Q9AG

Subscribe for more practical conversations about supporting your health. If this episode helped you, share it with a friend and leave a rating or review!

For educational purposes only. Consult your healthcare provider before starting or changing supplements.

Together, Dee Davidson, FDNP and Robby Besner (Therasage Founder) explore how red light therapy works, the differences between red and infrared wavelengths, and how these technologies may support cellular energy, circulation, exercise recovery, relaxation and overall well-being.

They also discuss:

• How red light therapy interacts with the body
• The differences between red light and near, mid and far infrared
• How often and how long to use red light therapy
• What to look for when choosing a quality device
• Common mistakes people make when getting started
• Whether more exposure is always better
• Important safety considerations
• How red light and infrared sauna therapy can fit into a personalized wellness routine

Whether you are completely new to red light therapy or already using it at home, this episode will help you better understand the technology and use it more intentionally.

Link to explore red light devices HERE
Discount code: DEEDAVIDSONFDNP

Connect with Dee Davidson HERE

Leran more holistic health tips in the Confidently Healthy Collective community on Facebook HERE

Disclaimer: This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure or prevent any disease. Always consult your licensed healthcare provider before beginning a new wellness therapy, particularly if you are pregnant, take photosensitizing medication or have a medical condition.

What does it really mean to live your life fully alive?

In this powerful conversation, Autumn Shields and Dee Davidson explore how to reconnect with your authentic self, release the guilt and shame that keep you stuck, and begin creating a life that feels meaningful, joyful and truly yours.

They discuss why so many women feel disconnected from themselves, how fear and other people’s expectations can quietly shape our choices, and what it takes to give yourself permission to want more. You will also discover practical ways to identify what is holding you back, reconnect with what lights you up and take your first steps forward without feeling selfish or guilty.

If you have been going through the motions, putting everyone else first or wondering where to begin, this episode will remind you that it is never too late to come home to yourself and start living fully alive.

Connect with Autumn on Instagram

Learn more about Autumn HERE

Follow Dee on Instagram

Chat with Dee HERE