Red Light Therapy Q&A: Benefits, Safety, Results and What You Need to Know
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Red Light Therapy Q&A: Benefits, Safety, Results and What You Need to Know
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Together, Dee Davidson, FDNP and Robby Besner (Therasage Founder) explore how red light therapy works, the differences between red and infrared wavelengths, and how these technologies may support cellular energy, circulation, exercise recovery, relaxation and overall well-being.
They also discuss:
- How red light therapy interacts with the body
- The differences between red light and near, mid and far infrared
- How often and how long to use red light therapy
- What to look for when choosing a quality device
- Common mistakes people make when getting started
- Whether more exposure is always better
- Important safety considerations
- How red light and infrared sauna therapy can fit into a personalized wellness routine
Whether you are completely new to red light therapy or already using it at home, this episode will help you better understand the technology and use it more intentionally.
Link to explore red light devices HERE
Discount code: DEEDAVIDSONFDNP
Connect with Dee Davidson HERE
Leran more holistic health tips in the Confidently Healthy Collective community on Facebook HERE
Disclaimer: This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure or prevent any disease. Always consult your licensed healthcare provider before beginning a new wellness therapy, particularly if you are pregnant, take photosensitizing medication or have a medical condition.