Confused about which supplements to take? Before you add another bottle to your cabinet, let’s talk about what you’re trying to address, what you already take, and whether your choices make sense for you.

In this episode of Confidently Balance Your Hormones, Dee Davidson, FDN-P, shares her personalized approach to supplement guidance, especially for women navigating midlife, hormone changes, and questions about energy, digestion, and metabolism.

You’ll learn why more isn’t always better, how overlapping ingredients can add up, and why your nutrition, lifestyle, medications, and health history belong in the conversation.

Dee also discusses hair tissue mineral analysis (HTMA), how she uses it alongside other information in her practice, and its limitations. HTMA measures minerals in hair; it cannot independently determine nutrient deficiencies or tell you exactly which supplements you need.

Ready to take some of the guesswork out of your supplement routine?

Explore Dee’s Fullscript practitioner dispensary:
https://us.fullscript.com/s/confidentlyloveyourself/shop

Purchase an HTMA kit:
https://buy.stripe.com/3cs8AwcuvgUf30Q9AG

Subscribe for more practical conversations about supporting your health. If this episode helped you, share it with a friend and leave a rating or review!

For educational purposes only. Consult your healthcare provider before starting or changing supplements.