エピソード

  • The Umpire! - Martin Carr

    The Umpire! - Martin Carr
    2025/07/17
    Visit us at: www.completerowing.com 10% of Italian Rowing Camps: www.travelrow.it/completerowing Martin Carr details umpiring, what it is, what it takes and what you need to know. Martin shares: - His rowing background - How he became an umpire - What umpires need to know - What crews need to know - The skills coaches and crews need to practice - Knowledge vs Behaviour - When and how to protest - Why it's so hard to stop a race!
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    41 分
  • Rowing Camps - Riccardo Dei Rossi, Olympian

    Rowing Camps - Riccardo Dei Rossi, Olympian
    2025/07/03
    Our home: www.completerowing.com 10% off Rowing Camps at www.travelrow.it/completerowing Riccardo Dei Rossi shares his Olympic experience and the benefits of rowing camps. Riccardo owns TravelRow in Italy. Riccardo shares how to make the most out of camps and the unique offering of TravelRow. He shares - The 5 different sites he has across Italy - The opportunity to row from a club in the heart of Rome - A typical day at a rowing camp - The details of each site - His partnership with Filippi
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    29 分
  • Thames Tideway water quality - Ellie Warren

    Thames Tideway water quality - Ellie Warren
    2025/06/26
    www.completerowing.com Listerners get 10% off rowing camps in Italy www.travelrow.it/completerowing In this episode I speak with Ellie Warren about Thames Tideway water quality. Ellie explains her work in testing water quality and tells us all about: - The testing results - How the testing works - River Action and their good work - The new sewer system in London - The flood tide foamy stuff! - The health of the river - The dangers and what clubs can do Links: River Action https://kit.riveractionuk.com/river-rescue-kit/ PTRC testing results: https://www.putneytownrc.co.uk/watertesting
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    28 分
  • Rowing faster with a plant-based diet. - Richard Ratcliffe

    Rowing faster with a plant-based diet. - Richard Ratcliffe
    2025/06/25
    Our website: www.completerowing.com 10% off rowing camps in Italy at www.travelrow.it/completerowing Use Fitclub.site to manage your club and sessions I spoke again with Richard Ratcliffe about his experience rowing faster with a plant-based diet. We cover: - Why did he go plant-based - His previous diet - The impact after a few months - His Cancer diagnosis, the impact and the advice he received -Research on animal vs plant-based diets -Protein, can you get enough and in enough quantity? - Dining in and out. The social impact and making meals - Ethical and animal welfare considerations -Three years on, will you continue? Plant-Based Diets for Cardiovascular Safety and Performance in Endurance Sports https://www.mdpi.com/2072-6643/11/1/130 Plant-based diets benefit aerobic performance and do not compromise strength/power performance: a systematic review and meta-analysis - PubMed https://pubmed.ncbi.nlm.nih.gov/37869973/#:~:text=Plant%2Dbased%20diets%20benefit%20aerobic,systematic%20review%20and%20meta%2Danalysis Recommended books: The Fibre Fuelled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health by Will Bulsiewicz The Happy Pear: Vegan Cooking for Everyone: Over 200 Delicious Recipes That Anyone Can Make by David Flynn and Stephen Flynn Naturally Vegan: Delicious Recipes from Around the World That Just Happen to Be Plant-based by Julius Fiedler Big Vegan Flavor: Techniques and 150 Recipes to Master Vegan Cooking by Nisha Vora
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    42 分
  • Rowing Art - Kate de Freitas

    Rowing Art - Kate de Freitas
    2025/06/19
    Rowing Art - Kate de Freitas https://katedefreitas.com/ Instagram: @katedefreitasart Our home: www.completerowing.com Listener offer - 10% off rowing in Italy at www.travelrow.it/completerowing Kate de Freitas is a rower and an artist. She details her work going through: - Her rowing and artistic background - The power and beauty of rowing art; boats, water, bodies, effort, energy and movement - Her process, watercolour and oil - The history of rowing art - The upcoming exhibition at Henley Royal Stewards Enclosure
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    30 分
  • Rowing Injury Prevention and Treatment - Pam Neuharth

    Rowing Injury Prevention and Treatment - Pam Neuharth
    2025/06/16
    www.completerowing.com www.travelrow.it/completerowing for a 10% discount Rowing Injury Prevention and Treatment with Pam Newharth. Pamela Neuharth PT, DPT, OCS, FAAOMPT Doctor of Physical Therapy Orthopedic Clinical Specialist Fellow, American Academy of Orthopedic Manual Physical Therapy Pam shares her rowing story, including recent wins, such as her title defence at the River City Rebellion in Sacramento. Pam them details: - Common rowing injuries - The cause of the injuries - Steps for prevention - Tips for treatment - Vital core strength - Rest, sleep, and how to care for yourself
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    51 分
  • The Chiswick Sculling Ladder - Dov Ohrenstein

    The Chiswick Sculling Ladder - Dov Ohrenstein
    2025/06/10
    The Chiswick Sculling Ladder - Dov Ohrenstein Find the ladder at www.chiswickscullingladder.co.uk Support the podcast and give feedback at www.completerowing.com Dov shares his rowing background before detailing the Chiswick Sculling Ladder. The Ladder welcomes scullers of all speeds to train together and compete over a 5.5k course on the Thames Tideway. - How it got started - The challenges and solutions - Growth and participation - The community it builds - How the competition makes everyone better - The volunteers who make it happen Dov also shares his approach to the latter, what he thinks about and does to row at his best.
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    51 分
  • How it Should Feel - Tom Bishop

    How it Should Feel - Tom Bishop
    2025/06/08
    Tom Bishop returns. Last time we spoke about how to adjust the boat to your body, in this episode, Tom describes how to use your body to move the boat. Support the podcast and leave feedback at www.completerowing.com Tom takes us through the whole body from hands to feet. He explains what they should do and how they should feel, when making the boat go faster. Tom also shares insight into specific international scullers, how they use their unique bodies to find speed. You'll also hear Tom share what he looks at, thinks about...and his unique stroke counting habit.
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    1 時間 2 分