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Complete Rowing

Complete Rowing

著者： Ken
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このコンテンツについて

 Hear stories and insights from those who live and love rowing. Complete Rowing is a podcast hosted by Ken Creighton, offering in-depth conversations with individuals passionate about rowing. The podcast features a range of guests, including coaches, athletes, and club organizers, who share their experiences and insights into various aspects of the sport. Topics covered include training methodologies, coaching strategies, equipment setup, safety considerations, and personal stories of resilience and dedication within the rowing community. Ken Creighton, a lifelong rowing enthusiast with leadership experience in junior, university, alumni, and masters clubs, initiated the podcast to share the knowledge and experiences he has accumulated over the years. His aim is to provide valuable insights and foster a deeper understanding of the sport among listeners. Complete Rowing is available on multiple platforms, including SoundCloud, Apple Podcasts, and Spotify, making it accessible to a broad audience interested in the multifaceted world of rowing.All rights reserved
エピソード
  • Rowing Camps - Riccardo Dei Rossi, Olympian

    Rowing Camps - Riccardo Dei Rossi, Olympian
    2025/07/03
    Our home: www.completerowing.com 10% off Rowing Camps at www.travelrow.it/completerowing Riccardo Dei Rossi shares his Olympic experience and the benefits of rowing camps. Riccardo owns TravelRow in Italy. Riccardo shares how to make the most out of camps and the unique offering of TravelRow. He shares - The 5 different sites he has across Italy - The opportunity to row from a club in the heart of Rome - A typical day at a rowing camp - The details of each site - His partnership with Filippi
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    29 分
  • Thames Tideway water quality - Ellie Warren

    Thames Tideway water quality - Ellie Warren
    2025/06/26
    www.completerowing.com Listerners get 10% off rowing camps in Italy www.travelrow.it/completerowing In this episode I speak with Ellie Warren about Thames Tideway water quality. Ellie explains her work in testing water quality and tells us all about: - The testing results - How the testing works - River Action and their good work - The new sewer system in London - The flood tide foamy stuff! - The health of the river - The dangers and what clubs can do Links: River Action https://kit.riveractionuk.com/river-rescue-kit/ PTRC testing results: https://www.putneytownrc.co.uk/watertesting
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    28 分
  • Rowing faster with a plant-based diet. - Richard Ratcliffe

    Rowing faster with a plant-based diet. - Richard Ratcliffe
    2025/06/25
    Our website: www.completerowing.com 10% off rowing camps in Italy at www.travelrow.it/completerowing Use Fitclub.site to manage your club and sessions I spoke again with Richard Ratcliffe about his experience rowing faster with a plant-based diet. We cover: - Why did he go plant-based - His previous diet - The impact after a few months - His Cancer diagnosis, the impact and the advice he received -Research on animal vs plant-based diets -Protein, can you get enough and in enough quantity? - Dining in and out. The social impact and making meals - Ethical and animal welfare considerations -Three years on, will you continue? Plant-Based Diets for Cardiovascular Safety and Performance in Endurance Sports https://www.mdpi.com/2072-6643/11/1/130 Plant-based diets benefit aerobic performance and do not compromise strength/power performance: a systematic review and meta-analysis - PubMed https://pubmed.ncbi.nlm.nih.gov/37869973/#:~:text=Plant%2Dbased%20diets%20benefit%20aerobic,systematic%20review%20and%20meta%2Danalysis Recommended books: The Fibre Fuelled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health by Will Bulsiewicz The Happy Pear: Vegan Cooking for Everyone: Over 200 Delicious Recipes That Anyone Can Make by David Flynn and Stephen Flynn Naturally Vegan: Delicious Recipes from Around the World That Just Happen to Be Plant-based by Julius Fiedler Big Vegan Flavor: Techniques and 150 Recipes to Master Vegan Cooking by Nisha Vora
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    42 分

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