This episode of Comfort Unfiltered, Chrissy is joined by Steph Mitchell, the Mojo Maven, as they dive deep into the journey from people-pleasing to self-love. Discover practical insights on setting boundaries, embracing self-care, and redefining comfort. Tune in to learn how to prioritize yourself and transform your life. This link is for the PEOPLE PLEASER CHEAT SHEET:

Https://go.moststephinately.com/peoplepleasercheatsheet

Steph's IG: https://www.instagram.com/most_stephinately/

Steph's Podcast: Pocketful of Mojo: https://pocketfulofmojo.buzzsprout.com

Mojo Mastery Media (YouTube): https://www.youtube.com/@mojomasterymedia___________

Chrissy Cabrera's contact info:

Instagram: https://instagram.com/naturally.london

Website: https://naturallylondon.com

Join my for weekly inspiration and updates.✨⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode of Comfort Unfiltered, we explore how calm is something you feel and something you speak into existence. Chrissy sits down with Corine of Calmfimations to unpack the relationship between breath, affirmation, and identity. We deep dive into how the words you whisper to yourself shape your nervous system, your reality, and the rhythm of your day.

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About Our Guest

Website: ⁠https://calmfirmations.com⁠

Instagram: ⁠https://instagram.com/calmfirmations⁠

YouTube: ⁠https://youtube.com/@calmfirmations⁠

Affirmation coloring journals: ⁠https://amazon.com/author/calmfirmations⁠

"Calm the Chaos" 30-day Challenge - ⁠https://calmfirmations.com/products/calm-the-chaos-30-day-challenge/⁠(This is a free digital download that serves as a self-challenge to make time for calm each day)

Chrissy Cabrera's contact info:

Instagram: https://instagram.com/naturally.london

Website: https://naturallylondon.com

Join my for weekly inspiration and updates.✨⁠⁠⁠⁠⁠⁠⁠⁠⁠

Support My Podcast: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, while taking care of your kids, or while doing your morning routine. Your support means the so much and keeps me showing up.

This episode explores the ideal around "comfort food". The unique responses of women's bodies to different foods, emphasizing the importance of self-awareness and individual differences in nutrition.

It highlights how each woman's experience with food can vary and encourages listeners to tune into their own bodily signals to determine what is healing or comforting for them.

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Lorena Cruz's contact info:

Site: https://emdiwellness.com

Instagram: https://instagram.com/emdiwellness_

Chrissy Cabrera's contact info:

Instagram: https://instagram.com/naturally.london

Website: https://naturallylondon.com

Join my FREE email list for weekly inspiration and updates.✨⁠⁠⁠⁠⁠⁠⁠⁠⁠

Support My Podcast: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, while taking care of your kids, or while doing your morning routine. Your support means the so much and keeps me showing up.

Let's explore the science of comfort, emphasizing its importance for personal growth and wellness. She discusses how comfort affects the nervous system, the myth that growth must come from discomfort, and how embracing comfort can lead to clarity and improved performance.

The conversation highlights practical ways to incorporate comfort into daily life and encourages listeners to view comfort as a powerful tool for self-regulation and emotional safety.

Instagram: https://instagram.com/naturally.london

Website: https://naturallylondon.com

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Support My Podcast: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, while taking care of your kids, or while doing your morning routine. Your support means the so much and keeps me showing up.

Let's explore the concept of comfort as a right that has historically been denied to many, particularly marginalized communities. She discusses the societal expectations surrounding rest and self-care, emphasizing the need to break free from the cycle of over-functioning and to reclaim the right to comfort and softness in our lives. Through personal anecdotes and reflections, Chrissy encourages listeners to reflect on their own inherited beliefs.

Instagram: https://instagram.com/naturally.london

Website: https://naturallylondon.com

Monthly membership: https://feet-first-wellness.mn.co/share/ob2rvuzzjQ-Kg8Qe

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Subscribe, review, and rate the podcast! Whether you're listening on your way to work, while taking care of your kids, or while doing your morning routine. Your support means the so much and keeps me showing up.

Let's explore the complex relationship between societal conditioning can , and how it lead us to feel uncomfortable with rest and comfort. She emphasizes the importance of one key aspect of comfort and encourages listeners to shift their mindset towards self-care and emotional regulation, ultimately transforming their relationships with themselves and others.

Instagram: https://instagram.com/naturally.london

Website: https://naturallylondon.com

Pinterest: https://pinterest.com/naturallylondon

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Subscribe, review, and rate the podcast! Whether you're listening on your way to work, while taking care of your kids, or while doing your morning routine. Your support means the so much and keeps me showing up.

In this episode, Chrissy shares her why by sharing her personal journey of navigating grief and the importance of embracing comfort as a healing tool. She discusses how her experiences with loss have shaped her understanding of wellness and the necessity of prioritizing self-care. Through her story, she encourages listeners to listen to their bodies and choose comfort over the hustle of life.

Instagram: https://instagram.com/naturally.london

Website: https://naturallylondon.com

Pinterest: https://pinterest.com/naturallylondon

Join my FREE email list for weekly inspiration and updates.✨⁠⁠⁠⁠⁠⁠⁠⁠⁠

Support My Podcast:
Subscribe, review, and rate the podcast! Whether you're listening on your way to work, while taking care of your kids, or while doing your morning routine. Your support means the so much and keeps me showing up every 2nd & 4th Tuesday.

In this episode of Comfort Unfiltered, Chrissy Cabrera explores the true meaning of comfort, emphasizing that it is a feeling rather than a physical space. She discusses societal influences that teach us to view comfort as a weakness and the importance of redefining our relationship with comfort for personal growth and well-being. Chrissy highlights the layers of influence that shape our understanding of comfort and encourages listeners to embrace their right to feel comfortable without guilt or the need for permission.

Instagram: https://instagram.com/naturally.london

Website: https://naturallylondon.com

Pinterest: https://pinterest.com/naturallylondon

Join my FREE email list for weekly inspiration and updates.✨⁠⁠⁠⁠⁠⁠⁠⁠⁠

Support My Podcast:
Subscribe, review, and rate the podcast! Whether you're listening on your way to work, while taking care of your kids, or while doing your morning routine. Your support means the so much and keeps me showing up every 2nd & 4th Tuesday.