This episode explores the ideal around "comfort food". The unique responses of women's bodies to different foods, emphasizing the importance of self-awareness and individual differences in nutrition.

It highlights how each woman's experience with food can vary and encourages listeners to tune into their own bodily signals to determine what is healing or comforting for them.

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Lorena Cruz's contact info:

Site: https://emdiwellness.com

Instagram: https://instagram.com/emdiwellness_

Chrissy Cabrera's contact info:

Instagram: https://instagram.com/naturally.london

Website: https://naturallylondon.com

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Let's explore the science of comfort, emphasizing its importance for personal growth and wellness. She discusses how comfort affects the nervous system, the myth that growth must come from discomfort, and how embracing comfort can lead to clarity and improved performance.

The conversation highlights practical ways to incorporate comfort into daily life and encourages listeners to view comfort as a powerful tool for self-regulation and emotional safety.

Instagram: https://instagram.com/naturally.london

Website: https://naturallylondon.com

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Support My Podcast: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, while taking care of your kids, or while doing your morning routine. Your support means the so much and keeps me showing up.

Let's explore the concept of comfort as a right that has historically been denied to many, particularly marginalized communities. She discusses the societal expectations surrounding rest and self-care, emphasizing the need to break free from the cycle of over-functioning and to reclaim the right to comfort and softness in our lives. Through personal anecdotes and reflections, Chrissy encourages listeners to reflect on their own inherited beliefs.

Instagram: https://instagram.com/naturally.london

Website: https://naturallylondon.com

Monthly membership: https://feet-first-wellness.mn.co/share/ob2rvuzzjQ-Kg8Qe

Join my FREE email list for weekly inspiration and updates.✨⁠⁠⁠⁠⁠⁠⁠⁠⁠

Support My Podcast:
Subscribe, review, and rate the podcast! Whether you're listening on your way to work, while taking care of your kids, or while doing your morning routine. Your support means the so much and keeps me showing up.