『Coding Wellness』のカバーアート

Coding Wellness

Coding Wellness

著者： Mary Toscano
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このコンテンツについて

Life—like software—can be debugged, rewritten and optimized. After 20 years of coding, I re-CODED my life. That journey defined wellness for me: a calm nervous system, steady blood sugar, trust in the body, and doing what you love. I’m Mary Toscano. I moved from a world of code and logic to one of emotion and intuition, where I discovered an intelligence beyond the mind. Join me for a path of personal growth, wellness, and transformation. Season 1 recounts my story—from giving 14,000 massages to writing Sweet Fire: Sugar, Diabetes, and Your Health. Future seasons will feature guests to deepen the conversation.








Hosted on Acast. See acast.com/privacy for more information.

Mary Toscano 代替医療・補完医療 個人的成功 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • How it All Began

    How it All Began
    2025/06/16

    In this debut episode, I share the turning point that led me to leave engineering behind and begin my journey into wellness. This is where it all began.

    Life—like software—can be debugged, rewritten, and optimized.

    After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

    In future seasons, I’ll bring on guests to deepen the conversation.


    This podcast is meant to be listened to in order. Each episode builds on the last.

    So if you’re just jumping in, I encourage you to go back and start from the beginning.


    Visit my website: marytoscano.com

    Follow me on Instagram: @CodingWellness

    Follow me on Facebook: facebook.com/CodingWellness

    Please subscribe and leave a review!

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    16 分
  • Just Show Up

    Just Show Up
    2025/06/29

    In this episode, I share the culture shock of massage school and how “Just Show Up” became my mantra to get me through.

    Life—like software—can be debugged, rewritten, and optimized.

    After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

    In future seasons, I’ll bring on guests to deepen the conversation.


    This podcast is meant to be listened to in order. Each episode builds on the last.

    So if you’re just jumping in, I encourage you to go back and start from the beginning.


    Visit my website: marytoscano.com

    Follow me on Instagram: @CodingWellness

    Follow me on Facebook: facebook.com/CodingWellness

    Please subscribe and leave a review!

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    16 分

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