『Coach Quip』のカバーアート

Coach Quip

Coach Quip

著者： EDGE Athlete Lounge
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Listen to the Edge Athlete Lounge coaches share some quick tips and knowledge bombs to help you become a more complete athlete2021 ランニング・ジョギング 心理学 心理学・心の健康 衛生・健康的な生活
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  • 251: Can Runners Skip Leg Day?

    251: Can Runners Skip Leg Day?
    2026/08/10

    If you're running 30, 40, even 60 miles a week, do you really need to squat?

    Running definitely builds your legs - but not in the way many people think.

    Today we'll answer
    - Is running enough?
    - What muscles does it actually train?
    - And if you're short on time, what's the minimum effective dose of strength training?

    EDGE Coach Quip Podcast: Ep 251: Do Runners Really Need Leg Day

    📹 Check out the video version of this podcast edgeathlete.me/youtube

    🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc
    🧑‍💻 https://edgeathletelounge.com/
    👟 Connect with Coach Robyn: @coach.robyn
    👟 Connect with Coach Chris: @thechrismosier
    🎶 Music by MEND Logo by @valeriegalerie
    🔈 Audio mixed and edited by FermataLab
    続きを読む 一部表示
    13 分
  • 250: Trail vs Road

    250: Trail vs Road
    2026/08/03

    Today we're going through the 5 key differences between trail running and road running - and why the best runners do both.

    EDGE Coach Quip Podcast: Ep 250: Trail vs Road

    📹 Check out the video version of this podcast edgeathlete.me/youtube

    🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc
    🧑‍💻 https://edgeathletelounge.com/
    👟 Connect with Coach Robyn: @coach.robyn
    👟 Connect with Coach Chris: @thechrismosier
    🎶 Music by MEND Logo by @valeriegalerie
    🔈 Audio mixed and edited by FermataLab
    続きを読む 一部表示
    12 分
  • 249: Humidity and Dew Point

    249: Humidity and Dew Point
    2026/07/27

    Have you ever headed out for what was supposed to be an easy run on a 70-degree day and felt like you were running through soup?

    The issue probably wasn’t the temperature. It was the humidity - or more specifically, the dew point.

    In this episode of Coach Quip we’re going to explain
    - what humidity and dew point mean
    - which one runners should pay attention to
    - how both affect your pace and effort
    - and how to adjust your training so you stop fighting the weather and start training smarter

    EDGE Coach Quip Podcast: Ep 249: Humidity and Dew Point

    📹 Check out the video version of this podcast edgeathlete.me/youtube

    🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc
    🧑‍💻 https://edgeathletelounge.com/
    👟 Connect with Coach Robyn: @coach.robyn
    👟 Connect with Coach Chris: @thechrismosier
    🎶 Music by MEND Logo by @valeriegalerie
    🔈 Audio mixed and edited by FermataLab
    続きを読む 一部表示
    17 分
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