If you're running 30, 40, even 60 miles a week, do you really need to squat?

Running definitely builds your legs - but not in the way many people think.

Today we'll answer
- Is running enough?
- What muscles does it actually train?
- And if you're short on time, what's the minimum effective dose of strength training?

EDGE Coach Quip Podcast: Ep 251: Do Runners Really Need Leg Day

📹 Check out the video version of this podcast edgeathlete.me/youtube

🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc
🧑‍💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
🔈 Audio mixed and edited by FermataLab

Today we're going through the 5 key differences between trail running and road running - and why the best runners do both.

EDGE Coach Quip Podcast: Ep 250: Trail vs Road

📹 Check out the video version of this podcast edgeathlete.me/youtube

🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc
🧑‍💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
🔈 Audio mixed and edited by FermataLab

Have you ever headed out for what was supposed to be an easy run on a 70-degree day and felt like you were running through soup?

The issue probably wasn’t the temperature. It was the humidity - or more specifically, the dew point.

In this episode of Coach Quip we’re going to explain
- what humidity and dew point mean
- which one runners should pay attention to
- how both affect your pace and effort
- and how to adjust your training so you stop fighting the weather and start training smarter

EDGE Coach Quip Podcast: Ep 249: Humidity and Dew Point

📹 Check out the video version of this podcast edgeathlete.me/youtube

🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc
🧑‍💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
🔈 Audio mixed and edited by FermataLab

Chafing is one of the most common and most preventable problems runners face. In this episode of EDGE Coach Quip, we break down why chafing happens, the biggest mistakes runners make, and the simple strategies that can help you stay comfortable on every run, from your first 5K to your next marathon.

Whether you've dealt with sore thighs, sports bra irritation, underarm chafing, or the dreaded post-run shower sting, this episode will help you train smarter and run more comfortably.

EDGE Coach Quip Podcast: Ep 248: Stop Chafing

📹 Check out the video version of this podcast edgeathlete.me/youtube

🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc
🧑‍💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
🔈 Audio mixed and edited by FermataLab

What if some of the advice you've heard for years is actually making you slower? Today we're breaking down 10 of the biggest running myths, what the science actually says, and what you should do instead. By the end of this episode, you'll probably think differently about your own training.

EDGE Coach Quip Podcast: Ep 247: The Biggest Running Lies

📹 Check out the video version of this podcast edgeathlete.me/youtube

🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc
🧑‍💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
🔈 Audio mixed and edited by FermataLab

We are in the thick of the heat and humidity of a Chicago summer, and it's only going to get hotter and more intense. In this episode, we break down 5 tips for Chicago runners to make the most out of summer, while getting faster and fitter.

EDGE Coach Quip Podcast: Ep 246: Summermaxxing for Chicago Runners

📹 Check out the video version of this podcast edgeathlete.me/youtube

🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc
🧑‍💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
🔈 Audio mixed and edited by FermataLab

Hot summer runs are nearly here. Today we have 7 tips to help you as the temps rise.

EDGE Coach Quip Podcast: Ep 245: Acclimating to Heat

🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc
🧑‍💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
🔈 Audio mixed and edited by FermataLab