🎄 Holiday Special: Coach Me to Love My Evolving Body

Have you ever caught your reflection during the holidays and thought, who even is she?

As part of our 7 Days of Christmas: Pre-Holiday Self-Care Series, we’re revisiting this deeply compassionate episode on learning to love your evolving body — because December has a way of putting bodies under a microscope. Photos, mirrors, family gatherings, old comparisons, and the quiet pressure to look a certain way can all make us feel out of sync with ourselves.

This conversation isn’t about loving every inch every day. It’s about respect, partnership, and kindness — especially in seasons of change.

Highlights:

🤍 The mindset shift that makes you kinder to your reflection

💪 Why “strong” beats “thin” — and how to model that for our kids

🪞 How external stress shows up on our faces and bodies

🎯 The spotlight effect and why we overestimate how much others notice

🛠️ A 3-minute daily tool to reset your inner voice

✨ Holiday Reminder: If your body doesn’t feel like it matches your life right now, you’re not behind — you’re becoming.

Follow us on Instagram & TikTok:

@coachtanutiwari

@feed_slay_love

Learn more about our coaching work:

https://theconsciousleaderco.com

https://catherinenuss.com

Subscribe to Coach Me! to receive all 7 episodes of our Christmas self-care series — and share this one with anyone who could use a gentler relationship with their body this season 🎄💛

#CoachMePodcast #HolidaySelfCare #BodyAcceptance #WomenEvolving #MidlifeStrength #MirrorMoments #KindnessOverCritique #IdentityShift #SelfLeadership

🎄 Holiday Special: Coach Me To Start Over After A Life Change

Change rarely feels like a clean slate — especially at this time of year. For many of us, the holidays don’t just bring celebration… they also bring reflection, contrast, and reminders of how much life has shifted.

As part of our 7 Days of Christmas: Pre-Holiday Self-Care Series, we’re revisiting this deeply grounding episode on coping with life change — because December has a way of amplifying everything: grief, growth, endings, and the quiet pull toward what’s next.

Highlights:

🌱 The five stages of grief applied to life transitions

🧠 Why your brain craves stability — and how to work with it

🔁 The three Rs of renewal framework

🤍 The power of allowing instead of forcing

🕯️ Simple rituals to rebuild confidence and reconnect with yourself

✨ Holiday Reminder: You’re not starting from scratch — you’re starting from experience.

Follow us on Instagram & TikTok:

@coachtanutiwari

@feed_slay_love

Learn more about our coaching work:

https://theconsciousleaderco.com

https://catherinenuss.com

Subscribe to Coach Me! to receive all 7 episodes of our Christmas self-care series — and share this one with anyone who’s quietly navigating change this season 🎄💛

#CoachMePodcast #HolidaySelfCare #LifeChange #IdentityShift #MessyMiddle #FromChaosToClarity #EmotionalGrowth #TrustTheProcess #Resilience #MindsetReset

🎄 Holiday Special: Coach Me to Catch My Inner Critic (Gremlin Hunting)

The holidays have a way of turning up the volume on our inner critic.

Suddenly the voice is louder than usual: You should be doing more. You’re behind. You’re not enough.

As part of our 7 Days of Christmas: Pre-Holiday Self-Care Series, we’re revisiting one of our most powerful episodes on inner critics — or what we call “gremlins.” Because this season doesn’t just bring joy and connection — it also brings comparison, pressure, and old stories we didn’t consciously choose, but still carry.

In this episode, we cover:

🧠 What gremlins are and how they quietly influence your decisions

🔍 How to spot the patterns and triggers that activate your inner critic

🎧 A live coaching conversation unpacking Cathy’s gremlin in real time

🛠️ Practical steps to reframe, quiet, and even befriend your gremlin

Whether your gremlin sounds like a drill sergeant, a perfectionist whispering “not enough,” or a fearful voice keeping you small, this episode will help you see it clearly — and step back into the driver’s seat of your own life.

Holiday Self-Care Reminder: Not every thought deserves your belief — especially in December. Awareness is the first act of kindness you can offer yourself.

Follow us on Social Media:

@coachtanutiwari

@feed_slay_love

Learn more about our coaching work:

https://theconsciousleaderco.com

https://catherinenuss.com

Subscribe to Coach Me! to receive all 7 episodes of our Christmas self-care series — and share this one with someone whose inner critic could use a little less airtime this week 🎄💛

#CoachMePodcast #InnerCritic #GremlinHunting #HolidaySelfCare #MindsetShift #SelfTalkAwareness #WomenWhoLead #PersonalGrowth

🎄 Holiday Special: Coach Me Out of Overwhelm

This one’s for the overthinkers, the overdoers, and the women who carry way too much — especially at this time of year.

As part of our 7 Days of Christmas: Pre-Holiday Self-Care Series, we’re revisiting one of our most-listened-to episodes on overwhelm — because December has a way of piling everything on at once. End-of-year deadlines. Family expectations. Emotional labour. And the quiet pressure to “just get through it.”

In this episode:

💥 Why ambitious women normalize overwhelm

💡 The moment we realized we were doing too much

🙋‍♀️ Listener Q: How do I set boundaries without looking lazy?

🧠 A quote that shifted our perspective on rest

🛠️ Mini Boost: A 3-minute boundaries check-in to reclaim your time and energy

Holiday Self-Care Reminder: You don’t need to earn your rest — especially not in December. Taking even a few intentional minutes for yourself can change the tone of your entire day.

Follow us on Instagram:

@coachtanutiwari

@feed_slay_love

Learn more about our coaching work:

https://theconsciousleaderco.com

https://catherinenuss.com

Subscribe to Coach Me! to receive all 7 holiday self-care episodes straight into your feed — and share this one with the woman who’s carrying more than her share right now 💛

#CoachMePodcast #HolidaySelfCare #Overwhelm #AmbitiousWomen #WorkingMums #BurnoutRecovery #Boundaries #WomenWhoLead #PersonalGrowth

🎄 Kicking off the Holiday Special with bang!

Ever find yourself endlessly tweaking that email, that deck, that post — until you’ve missed the deadline (or the point)? You’re not alone.

Welcome to 7 Days of Pre-Christmas Self-Care — our “best of” recap series to help you move through the busiest week of the year with more calm, clarity, and self-trust. And we’re starting with the one that steals your energy fastest: perfectionism.

Expect a reset you can use immediately — especially when your brain tells you everything has to be flawless before you’re “allowed” to rest.

If this episode hits home, subscribe so you don’t miss a single day of our 7-day self-care series — and share it with the friend who’s been “perfecting” the holidays, work and family life at the loss of their sanity 😉

Done beats perfect. Every. Single. Time.

Follow us on Instagram:

@coachtanutiwari

@feed_slay_love

Learn more about our coaching work:

https://theconsciousleaderco.com

https://catherinenuss.com

#CoachMePodcast #ProgressOverPerfection #Perfectionism #SelfCare #WomenWhoLead #WorkingMums #MindsetShift #HolidayStress #BurnoutRecovery

In our season finale of Coach Me, we’re slowing down to look back, celebrate the messy magic of growth, and get intentional about what comes next. From the lessons that shaped us this year to the tools that help you build a future you’re proud of, this episode is your invitation to pause, reflect, and reset before stepping into a new chapter with purpose.

Whether this year felt like a breakthrough or a breakdown, you made it here — and that matters. Now let’s get you ready for what’s next.

⭐ Episode Highlights

• What this season taught us as coaches, women, and friends
• Our honest reflections: the messy middle, the surprises, the lessons
• Why small steps + self-awareness = big transformation
• The Wheel of Life for end-of-year clarity
• How to set goals that actually stick (not just New Year intentions)
• A simple “next chapter” ritual you can start today

✨ Future-Self Visioning Prompt

Use this prompt to imagine your best future self, then reverse-engineer it into realistic, aligned milestones:

1. Future You (6–12 months from now) Close your eyes and picture the version of you who already achieved the change you want. Ask yourself:

• What does she feel like in her daily life?
• What is she proud of?
• How does she spend her time?
• What habits, boundaries, or beliefs does she live by?
• How does she speak about herself?

Write a paragraph describing her as if she already exists.

2. Reverse-Engineer It Now ask:

• What three things did she do consistently to become this version of herself?
• What did she have to release?
• What did she have to start saying “no” to?
• What did she allow herself to say “yes” to?

Turn these into 3–5 micro milestones — small, doable actions that move you closer to her.

3. Anchor It Choose one micro action you can take this week that your future self will thank you for.

That’s it. Your new chapter has already started.

⭐Resources & Mentions:

• Follow us on Instagram & TikTok:
  • @coachtanutiwari
  • @feed_slay_love
• Learn more about our coaching work:
  • https://theconsciousleaderco.com
  • https://catherinenuss.com

⭐Want to be featured in Season 2 of Coach Me? Email or DM us.

#CoachMePodcast #SeasonFinale #PodcastFinale #EndOfSeasonEnergy #ReflectionEpisode #WrapTheSeason #ReflectResetReignite #YearEndReflection #LookBackToMoveForward #SelfAwarenessJourney #InnerWorkWorks #BecomingHer #VisionToReality #FutureSelfWork

Change rarely feels like a clean slate — it often feels like chaos. In this episode, Catherine and Tanu unpack what it really means to begin again after life’s curveballs — from identity shifts and career transitions to heartbreak and reinvention.

They explore why change can feel like grief, what makes us resist it, and how to rebuild trust with ourselves through it. You’ll walk away seeing change not as the end of something, but as the beginning of becoming someone new.

Highlights:

• The five stages of grief applied to life transitions
• Why your brain craves stability (and how to rewire it)
• The three Rs of renewal framework
• The power of allowing and trusting the process
• Simple rituals to rebuild confidence and reconnect with yourself

✨ You’re not starting from scratch — you’re starting from experience.

Resources & Mentions:

• Follow us on Instagram & TikTok:
  • @coachtanutiwari
  • @feed_slay_love
• Learn more about our coaching work:
  • https://theconsciousleaderco.com
  • https://catherinenuss.com

Want to be featured in a future episode? Submit your #CoachMe question via DM or email.

#LifeAfterChange #StartOverStrong #GrowthThroughChange #ReinventYourself #TrustTheProcess #FromChaosToClarity #IdentityShift #MessyMiddle #HealingJourney #EmotionalGrowth #MindsetReset #ChangeIsGrowth #InnerTransformation #ReframeTheStory #ResilienceInAction

Something feels off after that meeting or after catching up with that friend? You’re not imagining it. In this episode, Catherine and Tanu unpack subtle sabotage — from Gatekeepers and Gossipers to Smilers and Ghosters. Learn how to spot hidden agendas, protect your energy with Grey Rock and Yellow Rock, and turn manipulation into data, not self-doubt.

🎧 Tune in to take your power back.

Highlights:

• The psychology behind subtle sabotage and zero-sum thinking
• The six most common saboteur personas (and how to handle each)
• Friendship vs. toxic “love” sabotage
• Workplace culture that rewards control & exclusion
• Emotional self-protection: Grey Rock and Yellow Rock in action
• How to tell if your body is signaling an unsafe dynamic

Resources & Mentions:

• Follow us on Instagram & TikTok:
  • @coachtanutiwari
  • @feed_slay_love
• Learn more about our coaching work:
  • https://theconsciousleaderco.com
  • https://catherinenuss.com

Want to be featured in a future episode? Submit your #CoachMe question via DM or email.

#CoachMePodcast #Boundaries #FemaleEmpowerment #WorkplaceWellbeing #ToxicFree #GreyRock #EmotionalIntelligence #CareerConfidence #SelfProtection