🎄 Holiday Special: Coach Me Out of Overwhelm

This one’s for the overthinkers, the overdoers, and the women who carry way too much — especially at this time of year.

As part of our 7 Days of Christmas: Pre-Holiday Self-Care Series, we’re revisiting one of our most-listened-to episodes on overwhelm — because December has a way of piling everything on at once. End-of-year deadlines. Family expectations. Emotional labour. And the quiet pressure to “just get through it.”

In this episode:

💥 Why ambitious women normalize overwhelm

💡 The moment we realized we were doing too much

🙋‍♀️ Listener Q: How do I set boundaries without looking lazy?

🧠 A quote that shifted our perspective on rest

🛠️ Mini Boost: A 3-minute boundaries check-in to reclaim your time and energy

Holiday Self-Care Reminder: You don’t need to earn your rest — especially not in December. Taking even a few intentional minutes for yourself can change the tone of your entire day.

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Subscribe to Coach Me! to receive all 7 holiday self-care episodes straight into your feed — and share this one with the woman who’s carrying more than her share right now 💛

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