🎄 Holiday Special: Coach Me To Start Over After A Life Change

Change rarely feels like a clean slate — especially at this time of year. For many of us, the holidays don’t just bring celebration… they also bring reflection, contrast, and reminders of how much life has shifted.

As part of our 7 Days of Christmas: Pre-Holiday Self-Care Series, we’re revisiting this deeply grounding episode on coping with life change — because December has a way of amplifying everything: grief, growth, endings, and the quiet pull toward what’s next.

Highlights:

🌱 The five stages of grief applied to life transitions

🧠 Why your brain craves stability — and how to work with it

🔁 The three Rs of renewal framework

🤍 The power of allowing instead of forcing

🕯️ Simple rituals to rebuild confidence and reconnect with yourself

✨ Holiday Reminder: You’re not starting from scratch — you’re starting from experience.

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Subscribe to Coach Me! to receive all 7 episodes of our Christmas self-care series — and share this one with anyone who’s quietly navigating change this season 🎄💛

#CoachMePodcast #HolidaySelfCare #LifeChange #IdentityShift #MessyMiddle #FromChaosToClarity #EmotionalGrowth #TrustTheProcess #Resilience #MindsetReset

🎄 Holiday Special: Coach Me to Catch My Inner Critic (Gremlin Hunting)

The holidays have a way of turning up the volume on our inner critic.

Suddenly the voice is louder than usual: You should be doing more. You’re behind. You’re not enough.

As part of our 7 Days of Christmas: Pre-Holiday Self-Care Series, we’re revisiting one of our most powerful episodes on inner critics — or what we call “gremlins.” Because this season doesn’t just bring joy and connection — it also brings comparison, pressure, and old stories we didn’t consciously choose, but still carry.

In this episode, we cover:

🧠 What gremlins are and how they quietly influence your decisions

🔍 How to spot the patterns and triggers that activate your inner critic

🎧 A live coaching conversation unpacking Cathy’s gremlin in real time

🛠️ Practical steps to reframe, quiet, and even befriend your gremlin

Whether your gremlin sounds like a drill sergeant, a perfectionist whispering “not enough,” or a fearful voice keeping you small, this episode will help you see it clearly — and step back into the driver’s seat of your own life.

Holiday Self-Care Reminder: Not every thought deserves your belief — especially in December. Awareness is the first act of kindness you can offer yourself.

Follow us on Social Media:

@coachtanutiwari

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Learn more about our coaching work:

https://theconsciousleaderco.com

https://catherinenuss.com

Subscribe to Coach Me! to receive all 7 episodes of our Christmas self-care series — and share this one with someone whose inner critic could use a little less airtime this week 🎄💛

#CoachMePodcast #InnerCritic #GremlinHunting #HolidaySelfCare #MindsetShift #SelfTalkAwareness #WomenWhoLead #PersonalGrowth

🎄 Holiday Special: Coach Me Out of Overwhelm

This one’s for the overthinkers, the overdoers, and the women who carry way too much — especially at this time of year.

As part of our 7 Days of Christmas: Pre-Holiday Self-Care Series, we’re revisiting one of our most-listened-to episodes on overwhelm — because December has a way of piling everything on at once. End-of-year deadlines. Family expectations. Emotional labour. And the quiet pressure to “just get through it.”

In this episode:

💥 Why ambitious women normalize overwhelm

💡 The moment we realized we were doing too much

🙋‍♀️ Listener Q: How do I set boundaries without looking lazy?

🧠 A quote that shifted our perspective on rest

🛠️ Mini Boost: A 3-minute boundaries check-in to reclaim your time and energy

Holiday Self-Care Reminder: You don’t need to earn your rest — especially not in December. Taking even a few intentional minutes for yourself can change the tone of your entire day.

Follow us on Instagram:

@coachtanutiwari

@feed_slay_love

Learn more about our coaching work:

https://theconsciousleaderco.com

https://catherinenuss.com

Subscribe to Coach Me! to receive all 7 holiday self-care episodes straight into your feed — and share this one with the woman who’s carrying more than her share right now 💛

#CoachMePodcast #HolidaySelfCare #Overwhelm #AmbitiousWomen #WorkingMums #BurnoutRecovery #Boundaries #WomenWhoLead #PersonalGrowth