🎄 Holiday Special: Coach Me to Love My Evolving Body

Have you ever caught your reflection during the holidays and thought, who even is she?

As part of our 7 Days of Christmas: Pre-Holiday Self-Care Series, we’re revisiting this deeply compassionate episode on learning to love your evolving body — because December has a way of putting bodies under a microscope. Photos, mirrors, family gatherings, old comparisons, and the quiet pressure to look a certain way can all make us feel out of sync with ourselves.

This conversation isn’t about loving every inch every day. It’s about respect, partnership, and kindness — especially in seasons of change.

Highlights:

🤍 The mindset shift that makes you kinder to your reflection

💪 Why “strong” beats “thin” — and how to model that for our kids

🪞 How external stress shows up on our faces and bodies

🎯 The spotlight effect and why we overestimate how much others notice

🛠️ A 3-minute daily tool to reset your inner voice

✨ Holiday Reminder: If your body doesn’t feel like it matches your life right now, you’re not behind — you’re becoming.

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Learn more about our coaching work:

https://theconsciousleaderco.com

https://catherinenuss.com

Subscribe to Coach Me! to receive all 7 episodes of our Christmas self-care series — and share this one with anyone who could use a gentler relationship with their body this season 🎄💛

#CoachMePodcast #HolidaySelfCare #BodyAcceptance #WomenEvolving #MidlifeStrength #MirrorMoments #KindnessOverCritique #IdentityShift #SelfLeadership