“Send Coach John a message”

I found a great thought - a short episode today to share this from Kylie Riordan (@mindfulheal) & this reminder: “Some of your favorite days haven’t even happened yet and that’s the magic of being alive.” ~ (@mindfulheal). This got me fired up to realize that I still have better days ahead of me. My new favorite day is still coming and then there will be another one, and so on. I love that mindset to keep looking ahead for the next best day! Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast. ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions. It's a new feature that I'd like to see how it works. **

“Send Coach John a message”

I shared a very emotional story in today’s episode from our weekend trip to Northern Michigan. We saw a dog tied up on the side of a major expressway. Someone abandoned the poor thing. I got on my phone right away and called 911 to report this and they said they would send someone out right away to help the dog. I sure hope the dog is ok. I was in tears and I still have not shaken the memory from my mind and heart. It got me thinking about how much we need to treat animals / ourselves / others, so much better than we really do. Humans have shown throughout history that we don’t do this very well. This incident reminded me personally that I need to keep striving to get better and be better. Better for myself, my wife, family, friends, others, and this includes our dog and other pets. Someone’s heartless, gutless and inhuman choice to leave their dog out there like that, has made a BIG impact on me to keep striving to be better. I hope this helps you do the same. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast. ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions. It's a new feature that I'd like to see how it works. **

“Send Coach John a message”

I found something that got me thinking, reflecting, smiling and yes, having a few tears. It came from liminal (@Liminal1988) where they shared this post: “A happy life doesn't consist of just happy moments, it is a mixture of both the happy and the sad. There will be good times - when you laugh with your friends until your cheeks are read and your stomach hurts, trips to the park and the zoo, shopping and late-night ice-cream runs, and private jokes and notes passed in class, and every little prank that you play. There will be long lazy days spent at the beach as you dip into the ocean just as the sun sets, and holidays to countries with tender sand and warmth in the air, and nights you spend indoors with your family wrapped around you and the comforting days that you spend alone. ~ Ruby Dhal, (author of The Path to Self-love.) Each item in this post got me thinking about many things throughout my life. In fact when I typed this out, I got to thinking about other things too. So many things reminded me that I have had a happy life so far AND I plan to choose to continue to have more of a happy life too as I get older. I sincerely hope this helps you to connect with having a happy life too. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast. ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions. It's a new feature that I'd like to see how it works. **

“Send Coach John a message”

I found an amazingly short and simple item that I know I need to add to my to do list - maybe you do too. It comes from The Motivational Quotes (@MQUOTESLIFE) and the to-do item is this: “Sometimes rest is the most productive thing you can do.” One reason I see this as a good thing is that I’m getting older and so I can justify it a bit more. But I’m also seeing the truth and importance of this truth too. To get through the tough moments that life can throw at us nowadays, really finding the time to rest and recharge is becoming more of a necessity instead of something to say “oh I wish I could rest and recharge”. By resting, recharging, clearing our head, feeling better, recovering, etc., is that we can be better to go back and deal with things a bit later. Remember, when we are not at our best - we can’t be our best for others. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast. ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions. It's a new feature that I'd like to see how it works. **

“Send Coach John a message”

I found today’s motivation tidbit from Jim Rohn Official (@OfficialJimRohn) where he reminds us about what success is really made up of. Remember, we all have our own pieces of what success means to us. "Success is a few simple disciplines practiced every day; while failure is simply a few errors in judgment repeated every day." — “Jim Rohn Simple. Daily. Repeated. That's the formula.” As I let this sink in a bit, it’s easy for me to see that I have plenty to work on each and every day and I am grateful for the chance to keep getting better. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast. ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions. It's a new feature that I'd like to see how it works. **

“Send Coach John a message”

I came across this list of great ways to improve our mental health. In today’s world, it is for sure worthwhile to keep improving ourselves, and our mental health is one of the best things we can do for sure. It comes from Sports Psychology (@SportPsychTips) Here it is: “Eight ways to improve your mental health: 1. Think positive, 2. Be in the moment, 3. Have fun, 4. Live a healthy lifestyle, 5. Work toward your goals, 6. Love others, 7. Have purpose in life and 8. Ask for help.” I know for sure I have plenty to work on and this list sure does give me some things to keep focusing in on. How about you? Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast. ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions. It's a new feature that I'd like to see how it works. **

“Send Coach John a message”

I found a gem from a hall of famer, Nancy Lieberman (@NancyLieberman) who shared this truth: “Life is so ironic, it takes sadness to know what happiness is, noise to appreciate silence and absence to value presence.” These are simple truths that I usually don’t think about too much. Now that I was reminded about it - these sure do make sense. I also need to seek them out more… more happiness, a bit more silence and I’m for sure valuing the presence of people that I love a lot more now. Connect with these in your life and see what happens with feeling better. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast. ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions. It's a new feature that I'd like to see how it works. **