A wonderfully timed post came across my readings the other morning and it sure did make sense to me today. On my walk with our dog this morning, it was such a nice morning that helped me feel a bit better and able to get around without a lot of pain. The gratitude was flowing and I hope this gets you thinking about it too. This post was shared by Gordana Biernat (@MyPowertalk) and I love this intro to the post that she shared: “Gratitude is a miracle frequency.” Her quote that was shared was: “Don’t wait until you lose something before you appreciate it.” I need to make this a part of my everyday activities or habits. One thing for sure, when that person or thing is gone, it vaults up to the top of our gratitude & appreciation list, but it’s also on the top of our sadness, missing and maybe even our regrets list. That’s something I don’t want on a long list as I get older. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast.

I came across this connection from my book that I’m reading (and it’s been a long, ongoing reading of it), “Arete - Activate Your Heroic Potential” by Brain Johnson. He brings up this idea about us looking to be “antifragile” and it’s connected to not being fragile - breaking or giving up, the moment life gets challenging. Life does indeed get challenging for ALL OF US… every day… many times a day for sure. Love this part - "Nor are we just resilient - more skillfully dealing with life’s challenges and bouncing back a little faster when we get knocked around. When we’re ANTIFRAGILE, we use all those challenges as FUEL for our never-ending growth.” How about that!! Since we all have challenges, turning them into fuel for us to keep getting better, to keep learning, to keep overcoming, etc!! Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast.

I saw a recent post, again from a former student of mine, that opened up my eyes to catch the lessons that they are sharing. Kiara shared how she needs to keep being a bit nicer to herself as she looks back a bit to see that she has accomplished quite a lot over the last couple of years. That her goals keep evolving, as she does too. This is a lesson that I needed to see, when I needed it and her post helped with it. The quote that came with her thoughts was this: “I’m not everything I want to be yet, but I’m a lot of things I wanted to be 2 years ago, and what a wonderful thing it is to realize that.” Yep… I needed to realize this too! Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast.