『Coach Alex & Sarah』のカバーアート

Coach Alex & Sarah

Coach Alex & Sarah

著者： Alex & Sarah Dick-Cleland
無料で聴く

For the individual who trains hard, eats well and does the work but still doesn’t look or feel how they want. This podcast cuts through the noise and gives you the tools, structure and mindset shifts to actually build the body and lifestyle you’ve been chasing. Real coaching, real talk, and clear science backed advice. Just stuff that works, from coaches who live it. Whether you're wanting to build a strong & fit body, compete in Hyrox, have a run event to train for or simply want to feel good, this podcast is for you.© 2026 Alex & Sarah Dick-Cleland ランニング・ジョギング 衛生・健康的な生活
エピソード
  • How Much Should You Eat If You Train 5x a Week?

    How Much Should You Eat If You Train 5x a Week?
    2026/10/26

    If you're someone who's wanting to push their performance goals whilst losing body fat... you're in the right place

    Because there is a good chance, you're training 5+ times a week, putting in the effort with your running, CrossFit, Hyrox training.

    And equally feel like your body doesn't reflect the work you put in. (and that is frustrating)

    In todays episode, we break down exactly how much you should be eating to find the balance between FAT LOSS & PERFORMANCE

    Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

    Follow us on instagram
    Alex - https://www.instagram.com/alexdickcleland/
    Sarah - https://www.instagram.com/_sarahlfit/

    Want to learn more about coaching inside the Every Move Academy?
    Females Click Here: https://coaching.everymoveacademy.com/femalecoaching
    Males Click Here: https://coaching.everymoveacademy.com/malecoaching
    続きを読む 一部表示
    25 分
  • If You're Dealing With An Injury Or Setback, Listen To This

    If You're Dealing With An Injury Or Setback, Listen To This
    2026/10/19

    Injuries and setbacks are part of training, but that doesn’t make them any less frustrating.

    After suffering a grade 2 calf tear, Sarah’s had to pull out of Hyrox this weekend, so we thought it was the perfect time to talk about something every athlete will face at some point.

    In this episode, we discuss dealing with setbacks, managing the frustration and how to come back stronger without letting one injury derail all your progress.

    Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

    Follow us on instagram
    Alex - https://www.instagram.com/alexdickcleland/
    Sarah - https://www.instagram.com/_sarahlfit/

    Interested in 1-1 Coaching? Head over to our website to learn more
    https://www.everymove.academy/
    続きを読む 一部表示
    27 分
  • Why HYROX Athletes Struggle to Lose Body Fat

    Why HYROX Athletes Struggle to Lose Body Fat
    2026/10/12

    We speak to so many men and women who struggle to find the balance between the two worlds of Hyrox Performance & Fat Loss.

    You work so hard in your training, so why isn't it 100% rewarded with your body?

    We unpack the very reasons why and therefore what you need to focus on to see those changes

    Head over to our YouTube video: How to Manage your Nutrition | HYBRID Training: https://youtu.be/R-kyoTywC3o

    Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

    Follow us on instagram
    Alex - https://www.instagram.com/alexdickcleland/
    Sarah - https://www.instagram.com/_sarahlfit/

    Interested in 1-1 Coaching? Head over to our website to learn more
    https://www.everymove.academy/
    続きを読む 一部表示
    21 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません