In this heartfelt conversation, Jillian shares her journey through divorce, the challenges of co-parenting, and her personal transformation over the past decade. She reflects on the pain of separation, the importance of support systems, and how she found strength in adversity. Jillian's story is one of resilience, empowerment, and the profound impact of community in navigating life's toughest moments.

Takeaways

Jillian's divorce journey began in 2015, marking a significant life change.

The emotional toll of divorce can lead to feelings of grief and loss.

Support groups can provide essential community and understanding during tough times.

Setting personal goals can help in reclaiming one's identity post-divorce.

Transformation often requires confronting painful emotions and experiences.

Co-parenting can be a complex journey filled with ups and downs.

Loss can trigger reflections on past relationships and personal growth.

Empowerment comes from recognizing one's strength and resilience.

Building a supportive network is crucial for healing and growth.

Jillian's story illustrates the power of vulnerability and sharing experiences.

Sound bites

"It's a long game."

"I miss her."

"I just love you."

Chapters

00:00 Introduction and Emotional Connection

01:20 Jillian's Journey Through Divorce

03:54 The Impact of Mental Health on Relationships

06:54 Navigating Grief and Loss

09:58 Finding Strength in Adversity

13:04 The Role of Support Systems

16:02 Personal Growth and Transformation

18:56 Co-Parenting Challenges and Triumphs

21:58 Reflections on Life Changes

24:57 The Importance of Community

28:02 Conclusion and Final Thoughts

32:25 Introduction to Co-Parenting Dynamics

32:28 Navigating Legal Aspects of Co-Parenting

Keywords

divorce, personal growth, co-parenting, mental health, resilience, support groups, transformation, family dynamics, self-discovery, empowerment

Ally and Jill discuss their recent retreat weekend with other single moms and what they took from it!

Interested in coming next time..Reach out!

Summary

In this episode of Co-Parenting and Coffee, Jillian interviews Ally about her journey through divorce, parenting, and self-discovery. They discuss the importance of sharing personal stories, the challenges of marriage, the struggles of infertility, and the impact of external factors on relationships. Ally reflects on her experiences with loss, the process of seeking help, and the dynamics of co-parenting post-divorce. The conversation emphasizes the significance of maintaining integrity and the opportunity for personal growth during difficult times.

Keywords

co-parenting, divorce, parenting, self-discovery, relationships, infertility, miscarriage, marriage counseling, personal growth, family dynamics

Keywords

intimacy, divorce, motherhood, sexuality, body image, confidence, dating, therapy, self-exploration, empowerment

Summary

In this conversation, intimacy and sexuality are explored through the lens of divorce, motherhood, and personal empowerment. SkyeBlu Cutchie, a certified relationship intimacy and sex therapist, discusses the challenges women face in reclaiming their sexuality after divorce, the impact of motherhood on self-perception, and the importance of therapy in navigating these transitions. The conversation emphasizes the need for self-exploration, confidence-building, and redefining intimacy in modern relationships.

Takeaways

Intimacy encompasses emotional and physical connections, not just sexual.

Mothers often face societal pressures that de-sexualize them.

Body image issues can significantly impact women's confidence in intimacy.

Self-exploration is crucial for understanding personal desires and boundaries.

Therapy can provide essential support for women navigating intimacy after divorce.

Men also experience insecurities related to aging and performance in intimacy.

Redefining what sex means can enhance intimacy in relationships.

Women should prioritize their own needs and desires in relationships.

It's important to model positive body image for children.

Consent and comfort are paramount in any intimate relationship.

Titles

Navigating Intimacy After Divorce

Empowering Women Through Sexuality

Sound bites

"I think it's a really important topic."

"It's a journey around loving yourself."

"What does sex mean to you?"

Chapters

00:00 Introduction to Intimacy and Transition

02:43 The Impact of Motherhood on Sexuality

06:33 Body Image and Self-Perception

10:17 Building Confidence and Self-Love

16:34 Navigating Modern Dating Dynamics

21:08 Understanding Personal Desires and Boundaries

25:35 Navigating Differences in Relationships

27:16 Exploring Sexuality After Divorce

30:15 The Importance of Emotional Safety

31:52 The Role of Sex Therapy

34:48 Reclaiming Sexuality and Empowerment

35:47 Men's Experiences in Intimacy

38:42 Redefining Sex and Intimacy

42:00 Navigating Self-Judgment and Societal Expectations

Keywords

over-functioning, relationships, co-parenting, boundaries, emotional intelligence, self-care, empowerment, women, parenting, mental health

Summary

In this conversation, the hosts discuss the dynamics of over-functioning partners, particularly in the context of relationships and co-parenting. They explore the emotional toll of over-functioning, the importance of setting boundaries, and the need for self-care. The discussion also emphasizes the role of women in breaking the cycle of under-functioning partners and empowering the next generation to foster healthier relationships. The conversation concludes with practical strategies for change and healing, encouraging listeners to recognize their worth and seek supportive communities.

How to Find Ashley!

Her website is www.drashleysouthard.com

IG and FB handles are @drashleysouthard

Takeaways

Over-functioning often leads to burnout and resentment.

Setting boundaries is crucial for maintaining healthy relationships.

Women are often conditioned to take on more responsibilities in relationships.

Co-parenting dynamics can exacerbate over-functioning issues.

Recognizing one's own over-functioning is the first step to change.

Empowering the next generation involves teaching emotional intelligence.

Women are increasingly choosing to be single rather than settle for under-functioning partners.

Healthy relationships require reciprocity and mutual support.

Asking for help is a sign of strength, not weakness.

Communities of support can help women navigate relationship challenges.

Chapters

00:00 Introduction to Over-Functioning Partners

05:58 Understanding Boundaries and People-Pleasing

06:33 The Impact of Conditioning on Relationships

06:43 Introduction to Over-Functioning Women

09:40 Understanding Over-Functioning Dynamics

12:50 Co-Parenting and Over-Functioning

15:50 Weaponized Incompetence in Relationships

18:44 The Gender Dynamics of Over-Functioning

21:43 Breaking the Cycle of Over-Functioning

24:43 Awareness and Change in Relationships

30:50 The Importance of Balance in Relationships

33:36 Learning to Receive and Ask for Help

36:43 Recognizing Over-Functioning and Under-Functioning Dynamics

38:42 Raising Emotionally Intelligent Children

43:40 Breaking the Cycle for Future Generations

46:46 Empowerment and Community Among Women

49:54 Navigating the Challenges of Modern Parenting

52:50 The Complexities of Co-Parenting

55:47 Understanding Under-Functioning Partners

59:05 The Burden of Expectations in Co-Parenting

01:01:55 The Financial Dynamics of Divorce

01:07:51 Learning and Evolving Through Experience

01:09:42 Introduction to Co-Parenting Dynamics

01:09:46 Navigating Legal Aspects of Co-Parenting

Keywords:

The Sparrow Collective, divorce support, women's empowerment, community housing, financial literacy, holistic wellness, nonprofit funding, collaboration, women in crisis, supportive living

Summary

In this conversation, Susan Trippi of the Sparrow Collective discusses the challenges women face during and after divorce, including financial burdens and the need for supportive communities. The Sparrow Collective aims to provide a holistic living environment for women and children impacted by divorce, offering various support services, including legal, financial, and emotional assistance. The discussion also highlights the importance of community involvement and collaboration in creating impactful solutions for women in crisis.takeaways

• The Sparrow Collective is a response to the needs of women going through divorce.
• Women often bear the financial burden of divorce for years.
• Housing costs are a significant concern for women post-divorce.
• The collective aims to provide a supportive living community for women and children.
• Wraparound support services will be available to residents.
• Funding for the collective comes from state, federal, and private sources.
• The model of the collective can be replicated in other communities.
• Community involvement is crucial for the success of the collective.
• Women are increasingly seeking support and resources during divorce.
• Connection and community are vital for healing and empowerment.

• Empowering Women Through Divorce: The Sparrow Collective
• Building a Community for Women in Crisis
• The Financial Burden of Divorce: A Call to Action

• "This is a significant need for women and children."
• "We are the disruptors of the status quo."
• "It's a game changer for us."
• "Divorce is challenging in so many ways."
• "We are done with that. We're not available for that."
• "We are always open to collaborating on workshops."
• "We all have something within us that we can contribute."

Summary

In this conversation, the hosts discuss the complexities of co-parenting, particularly when one or more children have ADHD. They explore the challenges faced by parents in maintaining consistent routines and communication, the importance of structure for children with ADHD, and various strategies to support these children effectively. The discussion also highlights the significance of positive reinforcement, the need for clear communication between co-parents, and practical tools to help manage ADHD behaviors. The episode concludes with resources for parents seeking additional support.

Takeaways

Co-parenting can be challenging, especially with ADHD involved.

Routine and structure are crucial for children with ADHD.

Communication between co-parents is essential for the child's well-being.

Using positive reinforcement can motivate children to complete tasks they dislike.

Transitions between homes can be difficult for ADHD kids.

Visual aids and checklists can help children manage their routines.

It's important to model calm behavior for children.

Parents should prioritize the child's needs over personal differences.

Using timers can help children focus on tasks for short periods.

Celebrating small achievements can boost a child's confidence.

How to get a hold of Kristina:

https://linktr.ee/calm__minds?utm_source=linktree_profile_share

ADHD Freebies from Kristina:

https://prodigious-inventor-7753.kit.com/878eb13da7

prodigious-inventor-7753.kit.com

Keywords

co-parenting, ADHD, parenting strategies, family dynamics, peaceful parenting, communication, routines, transitions, positive reinforcement, parenting tools

Ally and Jill explain what a GAL in Massachusetts is and their experiences with them.