PCOS is getting a rebrand, and frankly, it's about time.

In Part 1 of our two-part series, we're talking about why Polycystic Ovary Syndrome (PCOS) is a misleading name and why there's a growing push to rethink it as Polycystic Metabolic Ovarian Syndrome (PMOS).

Spoiler alert: You don't actually need polycystic ovaries to have PCOS, and the condition involves a whole lot more than your reproductive system.

We're breaking down the metabolic side of the syndrome, including insulin resistance, why it matters for your long-term health, and how focusing so heavily on ovaries and periods has meant overlooking a huge part of the picture.

It's time to stop treating PCOS like it's just a period problem. Your metabolism deserves a seat at the table, too.

And stay tuned for Part 2, where we dive into the many treatment options available. Because there's a lot more out there than birth control and metformin!

Okay, but what happens when happily ever after doesn't work out? We're back for part two with Jennifer Reynolds from Fresh Legal LLP to bust some of the biggest myths about separation and divorce. If your husband cheats, do you get more money? What happens to the house? And does the law actually care who was the bigger asshole in the relationship? Spoiler alert: the girls were NOT happy with some of Jennifer's answers. We get into the legal realities of ending a relationship, what women should know about their rights, and why understanding the law before you're in the middle of a breakup is probably a very good idea.

Love is blind, but your lawyer shouldn't be. In this first of a two-part episode, we're joined by Jennifer Reynolds, lawyer at Fresh Legal LLP, to talk about the legal stuff women should know BEFORE saying "I do." Rebecca comes prepared with some wildly specific hypotheticals involving con men, stolen assets, and men who move into your house and refuse to leave (asking for a friend, obviously). We break down the basics of marriage, property rights, and how to protect what you've worked hard for. And if you're already married? Don't worry, it's not too late to draw up some ground rules in case things go south.

Are you training hard but not seeing the results you want? Maybe the problem isn't your workout, it's how you're fuelling it. This week, we're building on our last conversation with dietitian Debora Sloan, RD to talk about eating for performance, building muscle, and recovering properly. Is working out fasted actually beneficial? Do you really need electrolytes, or is plain old water enough? And what should you be eating before and after a workout? We break down the science, bust a few nutrition myths, and talk about why eating less isn't always better. Because if you're going to work your ass off at the gym, you might as well feed those muscles!

Listen to Dietician Debora Sloan as she helps us cut through nutrition noise and give women 35+ practical information about how to build a well-fuelled diet without obsessing over numbers.

The butt talk continues, but this time we’re asking the important question: what should you actually do if you see blood in your stool? Rebecca shares how she found Dr. Zalai in the first place and ultimately ended up having him remove her hemorrhoid (thanks, bestie!). We also cover treatments for common butt ailments, anal HPV (yes, your ass can get HPV too), why you should get your Gardasil vaccine, and when bleeding deserves a closer look. Come for Rebecca’s hemorrhoid story, stay for an unexpectedly hilarious amount of useful information about your anus.

We’re talking butt stuff with the hilarious and incredibly educational Dr. Cristian Zalai of the West Island Colorectal Clinic. What exactly IS a hemorrhoid? What’s an anal fissure? Why do they happen, and why can they hurt so damn much? Dr. Zalai breaks down some of the most common butt ailments, what’s actually going on back there, and when it might be time to get your butt checked. Somehow, we learned a LOT and laughed almost the entire time.

In Part 2 with body-positive trainer Sara Denny (@sara.denny1), we talk about why you don’t have to earn your food, exercise doesn’t need to be punishment for what you ate, and training can be about getting strong, capable and maybe a little jacked. Sara also gets into what happens when you talk about body positivity online and suddenly everyone with WiFi has an opinion about your body. Food isn’t a reward, exercise isn’t a punishment, and your body is not a public comment section. 💪