This week, we’re talking sunroof babies. From dramatic emergency C-sections to calm planned deliveries, we get into what REALLY happens during a C-section — the good, the scary, the weird pressure-pulling sensation nobody warned you about, and why recovery can feel like getting hit by a truck while simultaneously breastfeeding every 2 hours.

Painful sex is incredibly common — but that doesn’t mean it’s normal. In this episode, we’re talking about all the reasons sex can hurt: hormonal changes, pelvic floor dysfunction, dryness, endometriosis, vulvodynia, fear, stress, postpartum changes, and more. We break down what pain during sex can actually feel like, why so many women are dismissed, and most importantly, what can help. Because “just relax” was never a treatment plan.

You’re not “just busy”… and it’s not normal to feel exhausted all the time.

This week, we sit down with Sarah Vadeboncoeur, naturopathic doctor, to unpack what’s really behind fatigue in women—and why it’s so often dismissed or oversimplified.

We get into the real drivers of low energy (hint: it’s not just sleep), from hormonal shifts and insulin resistance to nutrient deficiencies and chronic stress—all things that quietly drain your system over time. Persistent fatigue is often a signal that something deeper is off, not something you need to “push through.”

Dr. Sarah breaks down how to start identifying the root cause, what your body might actually be asking for, and why more coffee isn’t the solution (coffee IS amazing, though!).

If you’ve ever thought “why am I so tired all the time?”—this episode is for you.