Welcome to Episode #35 of From Loneliness to Overflow with Matina. In this episode, our host, Matina Singh shares a powerful solo reflection on the intersection of therapy and coaching, how your past and your goals shape your present, and what it truly means to claim your crown and create a life aligned with your soul’s desires.

Key Points:

• Freud vs. Adler – Therapy vs. Coaching: Explore how Freud’s trauma-based approach helps us process the past, while Adler’s forward-focused philosophy inspires goal-setting, purpose, and social connection—highlighting why coaching has emerged as a modern necessity.

• Knowing What You Want: Most people can easily list what they don’t want. Matina shares how the real transformation begins when you ask yourself what you do want—and allow clarity to guide your next steps.

• Upleveling Your Environment: You can’t grow in the same spaces that keep you small. Matina encourages listeners to step into new rooms, surround themselves with people who stretch them, and dare to be uncomfortable.

• Merging Healing and Purpose: True growth combines healing the past, rewiring beliefs, and anchoring into purpose. This episode invites you to build new belief systems and let your goals propel you forward.

• The Power of Gentle Awareness: Matina shares how to break negative self-talk loops by treating yourself with the compassion you'd offer a child—transforming shame into momentum.

Join us for this deeply personal and empowering episode as Matina Singh shares insights on how to reclaim your story, rewire limiting beliefs, and move toward a soul-aligned life.

Tune in now to embark on your journey towards healing your past and stepping fully into your future.

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In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About Matina Singh:

Matina Singh is a Holistic Healing Coach and Divorce Recovery Coach, and passionate advocate for personal growth and healing. Having navigated her own journey from loneliness to abundance, she now dedicates her life to helping others discover their true potential and live fulfilling lives. Through her podcast, meditations, and coaching, Matina provides practical tools and insights to inspire and empower individuals on their path to self-discovery and love.

Visit Matina’s website - https://www.matinasingh.com

Follow Matina on Instagram: @singhmatina