In this episode, I’m discussing how skinny culture screwed us all over - especially women. I’m talking unrealistic beauty standards, the idolization of celebrities, and the obsession with “clean” eating that fuels eating disorders and food noise. The recent return of “Skinny Tok” sparked an angry monologue in my head that I just HAD to record and turn into en episode. Enjoy!

I repeated positive affirmations every day for a month - and now I’m ready to share my experience with you! Let’s talk about what positive affirmations are, how they work, and which changes I have noticed in my life recently. Spoiler: it’s worth it!

In this episode, I am joined by Morgan Norman - founder and owner of “Self Love League”, a coaching program designed to help women ditch diet culture and learn to trust their bodies again. Morgan and I discuss body image, diet culture, toxic fitness influencers and more. We dive into our own histories with food and exercise and discover that sometimes, being forced out of your normal routine can be the best thing to ever happen to you. Morgan also shares insights from her work as an intuitive eating coach and gives advice to anyone struggling with an unhealthy relationship with food, exercise, and their body.

I recently spent 5 weeks in Europe & I think it altered my life path. A lot has happened: I had to deal with health anxiety, face my fear of doctors, and go through an uncertain visa renewal process. The good news: I got a glimpse of food freedom - and I loved it! In this episode, I’m sharing a life update from Germany and how being home healed my soul.

In this episode, I sit down with Rylin, host of the “Take Care of Your Body by Ry” podcast. In this long awaited collab, we’re deep-diving into both our mental health journeys. We’re talking anxiety, its physical symptoms, bad friends, toxic workout instructors - and explore the question: how does social media shape our personality? Who ARE we without Instagram?

A recent mindset shift has totally changed my life for the better - and today, I’m sharing it with you! Shifting your thoughts from “I have to” to “I GET to” can make literally any situation better. It can improve your mood, make you more productive, and help you find joy in the little things. This episode is your reminder that you control your thoughts, and it’s up to you to find beauty in everyday life!

Food guilt can ruin even the yummiest meals. It’s especially annoying when you’re on vacation and instead of trying out and enjoying new dishes, you have that constant food noise in your head. I have been battling with this for years, so here are my tips on how to manage food guilt on vacation.

In this episode I’m sharing my latest struggles with over-eating, binging & food guilt. Let’s explore the question: am I developing a new clinical disorder or is this just a phase that will pass soon?