『Chronically Anxious』のカバーアート

Chronically Anxious

Chronically Anxious

著者： Krissi Sophie
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 This is the story of how an anxious, OCD-ridden child from Germany beat the odds and made a beautiful live for herself far away from home. This is my journey, and I hope to inspire and help others who are going through similar things. The battle against your own head might never fully end, but I promise you: life can still be beautiful. We got this!Krissi Sophie 心理学 心理学・心の健康 衛生・健康的な生活
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  • Skinny Culture Ruined My Life

    Skinny Culture Ruined My Life
    2025/12/07

    In this episode, I’m discussing how skinny culture screwed us all over - especially women. I’m talking unrealistic beauty standards, the idolization of celebrities, and the obsession with “clean” eating that fuels eating disorders and food noise. The recent return of “Skinny Tok” sparked an angry monologue in my head that I just HAD to record and turn into en episode. Enjoy!

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    40 分
  • Positive Affirmations | My 4 Weeks Experiment: How They Work & Changes I Have Noticed

    Positive Affirmations | My 4 Weeks Experiment: How They Work & Changes I Have Noticed
    2025/08/28

    I repeated positive affirmations every day for a month - and now I’m ready to share my experience with you! Let’s talk about what positive affirmations are, how they work, and which changes I have noticed in my life recently. Spoiler: it’s worth it!
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    35 分
  • Taking Off The Diet Culture Glasses | Let’s Get Unstuck & Find Food Freedom With Coach Morgan

    Taking Off The Diet Culture Glasses | Let’s Get Unstuck & Find Food Freedom With Coach Morgan
    2025/07/27

    In this episode, I am joined by Morgan Norman - founder and owner of “Self Love League”, a coaching program designed to help women ditch diet culture and learn to trust their bodies again. Morgan and I discuss body image, diet culture, toxic fitness influencers and more. We dive into our own histories with food and exercise and discover that sometimes, being forced out of your normal routine can be the best thing to ever happen to you. Morgan also shares insights from her work as an intuitive eating coach and gives advice to anyone struggling with an unhealthy relationship with food, exercise, and their body.
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    53 分
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