✨ Ready for more support? Join me in the Conquer Chronic Symptoms live challenge at conquer.ashleybraden.com. You’ll discover simple, doable habits to reduce stress, fatigue, and brain fog so you can feel more like yourself again. Hey friend,

Are you doing everything “right” but still feel stuck in your chronic illness healing journey?

What if the lack of progress you feel is actually part of the process?

Can you trust that healing is still happening—even when you can’t see it?

In this episode of Chronic Health Solutions, I’m speaking to the mom who feels like she’s giving her best effort—choosing whole foods, trying to rest, managing stress, and showing up for her family—yet still ends up fighting fatigue, brain fog, inflammation, anxiety, or burnout. Friend, I know how heavy that feels.

I’ll share why chronic illness healing isn’t linear, what’s really happening in your body beneath the surface, and how to keep moving forward without giving up. You’ll hear:

• Why slow progress doesn’t mean failure and how your body may already be rebuilding

• How to respond to flare-ups, stress, or setbacks without spiraling into “all or nothing” thinking

• Gentle rhythms from my Power 9 that support mental health, reduce overwhelm, and help you feel better in your body—one small step at a time

If you’ve been doubting yourself or wondering “what’s the point?”, this episode will remind you that you’re not broken, you’re not failing, and you’re not alone in this journey.

Resources and Links Mentioned 157. Why You're Not Failing As A Mom - Even If Chronic Illness Makes You Feel Like You Are

156. Stressed And Exhausted? This 5-Minute Body Check-In Can Help You Feel Better Fast 149. Why You're Feeling So Drained - And The Free Fix That Boosts Energy And Mood Let’s connect! Contact: hello@ashleybraden.com Podcast: Chronic Health Solutions Facebook: @chronichealthmoms Instagram: @chronichealthmoms YouTube: Chronic Health Solutions

Hey friend,

Is your brain fog making even simple tasks feel impossible? Are you zoning out or forgetting what you just read or said? What if your mental exhaustion is a sign your nervous system needs rest?

In this episode of Chronic Health Solutions, I’m sharing quick, doable strategies to clear brain fog in under 10 minutes—perfect for overwhelmed moms living with chronic illness, chronic fatigue, and stress.

You’ll discover five simple resets rooted in nervous system regulation and my Power 9 habits that support healing from the inside out. These strategies help you move from feeling foggy, scattered, and too tired to think into a place of more focus, energy, and calm.

Whether your brain fog comes from inflammation, adrenal fatigue, or chronic stress flare-ups, these tools will help you reset fast. From hydration tricks to grounding techniques, you’ll learn practical steps you can weave into your day—without needing expensive supplements or complicated routines.

By the end, you’ll walk away with nervous-system-friendly resets that:

• Support your mental clarity when you’re exhausted

• Help regulate stress and cortisol levels naturally

• Boost energy when you feel tired all the time

• Fit seamlessly into a busy mom’s life—even in the middle of fatigue and brain fog

Friend, if you’re battling low energy, exhaustion, or chronic stress, this episode will show you how to feel better fast with simple, science-backed habits that actually work.

Resources and Links Mentioned: Join The Conquer Chronic Symptoms Challenge HERE

Episode 158: 5 Natural Energy Hacks for Exhausted Moms Who Are Tired of Running on Caffeine

Episode 165: Why Complaining Feels Good But Wires You For Emotional Burnout Free Facebook Group: Chronic Health Moms

Connect With Me: 📩 Email: hello@ashleybraden.com 🎙 Podcast: https://bit.ly/chronichealthsolutions 👥 Facebook Group: https://www.facebook.com/groups/chronichealthmoms 📲 Instagram: https://instagram.com/chronichealthmoms ▶️ YouTube: https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d

Hey friend,

Have you ever wondered why your metabolism feels stuck, no matter what you eat or how much you move?

Could poor sleep be the hidden reason your body is storing energy instead of burning it?

What would shift if you treated sleep as your most powerful metabolism booster?

In this episode, I share how poor sleep directly impacts insulin resistance—and why that makes your metabolism feel like it’s slowed to a crawl. We’ll talk about how stress hormones, deep sleep, and hunger hormones are all tied to your ability to burn energy, and I’ll give you four simple, doable sleep habits you can start tonight to support your metabolism.

• Join the Conquer Chronic Symptoms Live Challenger HERE
• Join our free Facebook group
• Episode 160: Struggling With Poor Sleep And Chronic Symptoms? This May Be Why
• Episode 154. Why Hardcore Fasting Doesn't Work for Moms with Chronic Illness

1. Join the free conquer Chronic Symptoms Live Challenge
2. Subscribe to the podcast for weekly strategies.
3. Join our free Facebook group for daily encouragement.

Hey friend,

Do you feel like venting is the only way to cope right now? Could your brain fog and fatigue be connected to constant stress loops? What if your complaining habit is actually making it harder to feel better?

In this episode, I explore the surprising neuroscience behind why complaining feels good—but also keeps your brain wired for chronic stress. If you’re exhausted, overstimulated, and tempted to vent constantly during this back-to-school chaos, this episode offers a compassionate look at what’s happening inside your nervous system. You’ll learn how negative thought loops reinforce fatigue, brain fog, and burnout—and how to gently reset without guilt, shame, or toxic positivity.

154. Why Hardcore Fasting Doesn't Work for Moms with Chronic Illness Episode 158: 5 Natural Energy Hacks for Exhausted Moms Who Are Tired of Running on Caffeine

Episode 160: Struggling with Poor Sleep and Chronic Symptoms? This May Be Why Free Facebook Group: Chronic Health Moms

Let’s stay connected: 📩 Email: hello@ashleybraden.com 🎙 Podcast: https://bit.ly/chronichealthsolutions 👥 Facebook Group: https://www.facebook.com/groups/chronichealthmoms 📲 Instagram: https://instagram.com/chronichealthmoms ▶️ YouTube: https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d

Next Steps:

1. Listen to the episode

2. Share with a friend who’s feeling stuck in a stress spiral 3. Come share in the Facebook community how interrupting the "complaint loop" is going.

Hey friend,

Do you feel like you’ve already maxed out before the day even starts? Are you snapping, spacing out, or shutting down in the middle of the morning rush? What if your body isn’t the problem—but just needs a simple reset?

In this episode, I’m walking you through 3 sensory-based nervous system rhythms rooted in my Power 9 framework. You’ll learn how to use real-life inputs like air, water, rest, and your relationship with Jesus to help your body feel safe again during the chaos of back-to-school season.

If you’ve been trying to hold it together—but your body’s falling apart—this episode will help you slow down, reset, and start supporting your healing in small, powerful ways.

Episode 160: Struggling with Poor Sleep and Chronic Symptoms? This May Be Why

Episode 162: Why Emotional Exhaustion Triggers Inflammation And What to Do About It

Have questions or want to connect? Here’s where to find me: 📩 Email: hello@ashleybraden.com 🎙 Podcast: Chronic Health Solutions 👥 Facebook Group: Chronic Health Moms Community 📲 Instagram: @chronichealthmoms ▶️ YouTube: Chronic Health Solutions Channel

Hey friend,

Are you tired all the time—but feel too wired to rest? Have you been more forgetful, irritable, or emotionally numb lately? What if your symptoms are your body’s way of saying: “I’m overwhelmed”?

In this episode, I walk you through signs of chronic stress that many moms miss—especially during the chaos of back-to-school. From brain fog and emotional shutdown to irritability and sleep disruption, these symptoms are not a personal failure—they’re your nervous system crying out for support. You’ll learn how to spot the early stages of a stress spiral and start shifting into a state that helps you feel better, even when life is full.

• Episode 159: Why Inflammation Won’t Go Away—And What Stress Has to Do With It
• Episode 156: Stressed and Exhausted? This 5-Minute Body Check-In Can Help You Feel Better Fast
• Free Community: Join the Facebook Group

Have questions or want support? Let’s connect: 📩 Email: hello@ashleybraden.com 🎙 Podcast: https://bit.ly/chronichealthsolutions 👥 Facebook Group: https://www.facebook.com/groups/chronichealthmoms 📲 Instagram: https://instagram.com/chronichealthmoms ▶️ YouTube: https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d

Hey friend,

Do your emotions feel heavy, like they’re weighing down your body and mind?

Ever notice that flare-ups follow days of emotional stress or burnout?

Feel like you're doing everything “right” but your body still feels inflamed, tense, or stuck? In this episode, I’m diving into how emotional overwhelm — the mental load, the pressure to hold it all together, the guilt and anxiety — can contribute to physical inflammation in the body. You’ll learn why your feelings and physical symptoms are more connected than you think, and how to gently support both your emotional and physical health through small, healing steps. This is a tender conversation filled with compassion and practical strategies to help you release stress, calm your body, and begin feeling like yourself again.

Contact → hello@ashleybraden.com

Podcast → https://bit.ly/chronichealthsolutions

Connect → Join our free Facebook group: https://www.facebook.com/groups/chronichealthmoms

Facebook → https://facebook.com/chronichealthmoms

Instagram → https://instagram.com/chronichealthmoms

Hey friend,

Do you often feel bloated, uncomfortable, or experience digestive ups and downs?

Wondering how your gut health might be secretly fueling your inflammation?

Curious why some foods trigger flare-ups even when they’re “healthy”? In this episode, we explore the powerful role your gut health plays in chronic inflammation. You’ll learn how an imbalanced gut and a leaky gut barrier can keep your body stuck in a cycle of inflammation and discomfort. I’ll share practical tips on gut-supportive foods, healing habits, and strategies to calm your digestive system so you can start feeling more comfortable and supported on your healing journey. Related Episodes: Episode 151: Brain Fog, Bloating, and Burnout? Here's How Toxins Could Be Sabotaging Your Health Episode 143: Is Your Lifestyle Wrecking Your Gut Health? Easy, Natural Solutions You Need To Try! Episode 75: Struggling With Food Allergies and Food Sensitivities? This ONE Thing Can Support a Healthy Gut (AND It's Super Simple!)

Contact → hello@ashleybraden.com

Podcast → https://bit.ly/chronichealthsolutions

Connect → Join our free Facebook group: https://www.facebook.com/groups/chronichealthmoms

Facebook → https://facebook.com/chronichealthmoms

Instagram → https://instagram.com/chronichealthmoms