Hey friend,

Have you ever had a good energy day, pushed yourself to make the most of it, and then crashed harder than you were before?

What if the reason you keep ending up further behind isn't that you're doing too much in general? What if good days are actually the most dangerous time to push?

I'm Ashley, a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. Chronic Illness Moms is a podcast for moms with chronic illness or chronic symptoms who want stress relief, better sleep, and simple, realistic habits that actually work inside a full, demanding life.

If your worst days seem to consistently follow your best ones, this episode is going to give you the explanation you've been looking for.

In this episode, I'm sharing my own experience of finally feeling like myself again, pushing to get everything done, and then crashing for almost a week. You'll learn what the push-crash cycle actually is, why your brain reads a good day as permission to go all-in when your body hasn't recovered yet, and one simple pacing strategy that doesn't require perfect discipline. Just two priorities and the decision to stop early.

Part 3: Resources and Links Mentioned

• 1:1 chronic health coaching: https://ashleybraden.com/coaching
• Join the free Chronic Health Moms Facebook community: https://www.facebook.com/groups/chronichealthmoms
• Natural products to support your stress and sleep: https://payhip.com/hearthwellnaturals

Related Episodes:

227. Still Tired After Coffee? The Energy Cycle Behind Your Afternoon Crash

225. Exhausted but Can't Sleep? The Coffee Habit Stealing Your Deep Sleep

Connect with Me:

• Contact → hello@ashleybraden.com
• Facebook Page → https://www.facebook.com/chronicillnessmoms
• Facebook Group → https://www.facebook.com/groups/chronichealthmoms
• Instagram → https://www.instagram.com/chronicillnessmoms
• YouTube → https://bit.ly/chronicillnessyoutube

Next Steps:

• On your next good day, write down just two priorities before you start, and stop when those are done. Notice what the next 48 hours look like.
• Join a free community of chronic illness moms who get exactly what this kind of hard looks like: facebook.com/groups/chronichealthmoms
• Ready to build a rhythm that actually works with your energy? Book a Feel Better Coaching call at ashleybraden.com/coaching

Hey friend,

Have you ever pushed through a workout and then crashed hard the next day, not just sore, but achy, foggy, exhausted in a way that didn't make sense?

What if the exercise advice you've been following was designed for a body that isn't managing what yours is managing?

If your body is telling you something every time it crashes after a workout, what might it actually be saying?

I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. Chronic Illness Moms is a podcast for moms with chronic illness or chronic symptoms who want stress relief, better sleep, and simple, realistic habits that actually work inside a full, demanding life.

If you've ever pushed through a workout, felt genuinely proud of yourself, and then woken up the next morning feeling like you got hit by a truck, this one's for you. I'm giving that crash a name (post-exertional malaise, and no, you're not imagining it), walking you through why your body has a smaller energy budget when you're managing chronic illness, and showing you the kind of movement that actually works with a depleted body instead of against it. No more white-knuckling your way through a workout just to pay for it two days later. This is what actually works for a body like yours.

Part 3: Resources and Links Mentioned

• 1:1 chronic health coaching: https://ashleybraden.com/coaching
• Join the free Chronic Health Moms Facebook community: https://www.facebook.com/groups/chronichealthmoms
• Hearthwell Naturals magnesium cream (mentioned for bedtime wind-down): https://payhip.com/hearthwellnaturals

Related Episodes:

201. When Chronic Illness Interrupts Your Exercise Plan Here’s How to Move Forward Without Guilt

199. Want to Exercise but Keep Failing? Why Doing It "Right" Doesn’t Work With Chronic Illness

Connect with Me:

• Contact → hello@ashleybraden.com
• Facebook Page → https://www.facebook.com/chronicillnessmoms
• Facebook Group → https://www.facebook.com/groups/chronichealthmoms
• Instagram → https://www.instagram.com/chronicillnessmoms
• YouTube → https://bit.ly/chronicillnessyoutube

Next Steps:

• This week, try one gentle movement swap on a hard body day, walk, stretch, or get on a vibration plate. Check in with yourself the next morning.
• Join a free community of chronic illness moms who get it, no explanations required: facebook.com/groups/chronichealthmoms
• Ready to start building toward who you actually want to be? Book a Feel Better Coaching call at ashleybraden.com/coaching

Hey friend,

You know what you're supposed to do for your health, so why does it still fall apart every time life gets hard?

If "I want more energy" keeps you consistent for two weeks and then disappears, could your why just be too thin?

Have you ever started a healthy habit, stayed consistent for a bit, and then found yourself right back at square one, and blamed your willpower?

I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. Chronic Illness Moms is a podcast for moms with chronic illness or chronic symptoms who want stress relief, better sleep, and simple, realistic habits that actually work inside a full, demanding life.

If you've ever known exactly what healthy habits you need and still not been able to stay consistent, this episode is for you. I share my deeply personal why for staying committed to my health even when my body and schedule are working against me. I walk through a simple dig-deeper method to find the emotional anchor that holds when motivation runs dry, and explain why surface-level motivation burns out so fast for burned-out moms managing chronic illness while raising neurodivergent kids.

Part 3: Resources and Links Mentioned

• 1:1 chronic health coaching: https://ashleybraden.com/coaching
• Join the free Chronic Health Moms Facebook community: https://www.facebook.com/groups/chronichealthmoms
• Hearthwell Naturals magnesium cream (mentioned for bedtime wind-down): https://payhip.com/hearthwellnaturals

Related Episodes:

229. Why Chasing Health Trends Is Keeping Exhausted Chronic Illness Moms Stuck — And the Simple Framework That Actually Works

228. Stop Trying to Do It All: Why One Habit Actually Heals More Than Five for Chronic Illness Moms

Connect with Me:

• Contact → hello@ashleybraden.com
• Facebook Page → https://www.facebook.com/chronicillnessmoms
• Facebook Group → https://www.facebook.com/groups/chronichealthmoms
• Instagram → https://www.instagram.com/chronicillnessmoms
• YouTube → https://bit.ly/chronicillnessyoutube

Next Steps:

• Do the dig-deeper exercise: start with your current why and keep asking "why does that matter" until you find the one you can feel.
• Join a free community of chronic illness moms who get it, no explanations required: facebook.com/groups/chronichealthmoms
• Ready to start building toward who you actually want to be? Book a Feel Better Coaching call at ashleybraden.com/coaching

Hey friend,

Have you ever been asked to describe yourself, not your health, not your kids, just you, and realized you didn't know how to answer?

If your whole sense of self is wrapped up in being sick and being a caregiver, what happens to you when those things get harder?

Do you ever think "I don't feel like myself anymore" and wonder if that version of you is still in there somewhere?

I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. Chronic Illness Moms is a podcast for moms with chronic illness or chronic symptoms who want stress relief, better sleep, and simple, realistic habits that actually work inside a full, demanding life.

In this episode, I ask the question that chronic illness moms rarely get asked: who are you beyond the diagnosis? Not who you were before you got sick, who you are right now. I share why letting chronic illness become your whole identity makes the hard seasons harder, then walk through three questions worth sitting with: what's still true about you that predates all of this, what you actually want for yourself (not as a recovery goal, but as a person), and what becomes possible when you start holding both: this is hard AND I am more than this.

Part 3: Resources and Links Mentioned

• 1:1 chronic health coaching: https://ashleybraden.com/coaching
• Join the free Chronic Health Moms Facebook community: https://www.facebook.com/groups/chronichealthmoms
• Hearthwell Naturals magnesium cream (mentioned for bedtime wind-down): https://payhip.com/hearthwellnaturals

Related Episodes:

234. What Your Neurodivergent Kid's Nervous System Is Already Learning From Yours (And How to Make It Work For Them) 212. Why Venting Feels Good But Trains Your Brain for More Stress

Connect with Me:

• Contact → hello@ashleybraden.com
• Facebook Page → https://www.facebook.com/chronicillnessmoms
• Facebook Group → https://www.facebook.com/groups/chronichealthmoms
• Instagram → https://www.instagram.com/chronicillnessmoms
• YouTube → https://bit.ly/chronicillnessyoutube

Next Steps:

• Name one thing that is true about you that has nothing to do with your illness, your kids' diagnoses, or your role as a caregiver. Write it down.
• Join a free community of chronic illness moms who get it, no explanations required: facebook.com/groups/chronichealthmoms
• Ready to start building toward who you actually want to be? Book a Feel Better Coaching call at ashleybraden.com/coaching

Hey friend,

Have you ever felt a wave of sadness or loss about your parenting experience that you couldn't explain — and then immediately felt guilty for feeling it?

Do you love your kid completely and still sometimes grieve the summer, the milestones, or the parenting experience you thought you'd have?

Has scrolling through other families' photos ever left you with a feeling you couldn't quite name?

I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. Chronic Illness Moms is a podcast for moms with chronic illness or chronic symptoms who want stress relief, better sleep, and simple, realistic habits that actually work inside a full, demanding life.

In this episode, I'm naming the grief that doesn't get a funeral — the loss of the parenting experience you imagined before any diagnosis was part of the picture. This is the heaviest episode of June and one I think a lot of us have been waiting for someone to say out loud. Grief and gratitude can exist at the same time, and this episode gives you permission to feel both.

Part 3: Resources and Links Mentioned

• 1:1 chronic health coaching: https://ashleybraden.com/coaching
• Join the free Chronic Health Moms Facebook community: https://www.facebook.com/groups/chronichealthmoms
• Hearthwell Naturals magnesium cream (mentioned for bedtime wind-down): https://payhip.com/hearthwellnaturals

Related Episodes:

222. Survival Mode Was Never Meant to Be Permanent: The Truth About Chronic Stress and Burnout No One Tells Exhausted Moms

219. Feeling Overwhelmed by Your Child's Emotions? This is Why

Connect with Me:

• Contact → hello@ashleybraden.com
• Facebook Page → https://www.facebook.com/chronicillnessmoms
• Facebook Group → https://www.facebook.com/groups/chronichealthmoms
• Instagram → https://www.instagram.com/chronicillnessmoms
• YouTube → https://bit.ly/chronicillnessyoutube

Hey friend,

Do you wonder if how you handle stress is affecting your kids — even when you try to hide it from them?

Have you ever tried to help your neurodivergent kid calm down while your own nervous system was completely frazzled?

What if the most powerful thing you could do for your kid's stress this summer cost nothing and didn't require adding anything to your day?

I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. Chronic Illness Moms is a podcast for moms with chronic illness or chronic symptoms who want stress relief, better sleep, and simple, realistic habits that actually work inside a full, demanding life.

In this episode, I'm sharing why your kids don't need a stress management curriculum — they need to watch you use your tools out loud. Two simple things you can start today that model regulation for your kids without adding anything to your already full plate, and why summer's constant proximity is actually an unexpected advantage for this kind of learning.

Part 3: Resources and Links Mentioned

• 1:1 chronic health coaching: https://ashleybraden.com/coaching
• Join the free Chronic Health Moms Facebook community: https://www.facebook.com/groups/chronichealthmoms
• Hearthwell Naturals magnesium cream (mentioned for bedtime wind-down): https://payhip.com/hearthwellnaturals

Related Episodes:

224. Why Stress Relief for Exhausted Moms Isn't More Fun — It's This

222. Survival Mode Was Never Meant to Be Permanent: The Truth About Chronic Stress and Burnout No One Tells Exhausted Moms

Connect with Me:

• Contact → hello@ashleybraden.com
• Facebook Page → https://www.facebook.com/chronicillnessmoms
• Facebook Group → https://www.facebook.com/groups/chronichealthmoms
• Instagram → https://www.instagram.com/chronicillnessmoms
• YouTube → https://bit.ly/chronicillnessyoutube

Hey friend,

Are you and your kids both sleeping worse in summer, even when nothing big has changed?

Have you tried all the sleep advice and still wake up exhausted — or still spend an hour trying to get your ND kid to wind down?

Does your neurodivergent kid's bedtime routine feel like it takes everything you have left at the end of the day?

I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. Chronic Illness Moms is a podcast for moms with chronic illness or chronic symptoms who want stress relief, better sleep, and simple, realistic habits that actually work inside a full, demanding life.

In this episode, I'm sharing the 1% sleep fix — one tiny adjustment for you and one for your ND kid — that is actually realistic in summer when a full overhaul isn't possible. We talk about what summer does to your sleep patterns, why your kid's nervous system affects yours at bedtime through co-regulation, and why one small consistent change beats a perfect routine every time.

Part 3: Resources and Links Mentioned

• 1:1 chronic health coaching: https://ashleybraden.com/coaching
• Join the free Chronic Health Moms Facebook community: https://www.facebook.com/groups/chronichealthmoms
• Hearthwell Naturals magnesium cream (mentioned for bedtime wind-down): https://payhip.com/hearthwellnaturals

Related Episodes:

224. Why Stress Relief for Exhausted Moms Isn't More Fun — It's This

222. Survival Mode Was Never Meant to Be Permanent: The Truth About Chronic Stress and Burnout No One Tells Exhausted Moms

Connect with Me:

• Contact → hello@ashleybraden.com
• Facebook Page → https://www.facebook.com/chronicillnessmoms
• Facebook Group → https://www.facebook.com/groups/chronichealthmoms
• Instagram → https://www.instagram.com/chronicillnessmoms
• YouTube → https://bit.ly/chronicillnessyoutube

Hey friend,

Are you eating what feels like a decent diet but still dealing with joint pain, rashes, brain fog, or anxiety that seems to come out of nowhere?

Have you ever suspected a food might be connected to your symptoms but talked yourself out of actually cutting it out?

Does figuring out what to eat in summer feel like one more decision your brain just doesn't have room for?

I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. Chronic Illness Moms is a podcast for moms with chronic illness or chronic symptoms who want stress relief, better sleep, and simple, realistic habits that actually work inside a full, demanding life.

In this episode, I'm sharing my own experience cutting gluten — the rash, the joint pain, the anxiety that cleared when I finally committed to removing it — and walking through what inflammatory foods actually do to a body managing chronic illness. Plus the one simple prep move (a protein ready to go and veggies cut up) that takes decision-making out of eating so you can actually follow through.

Resources and Links Mentioned

Join the free Chronic Health Moms Facebook community: https://www.facebook.com/groups/chronichealthmoms

1:1 chronic health coaching: https://ashleybraden.com/coaching

Related Episodes:

229. Why Chasing Health Trends Is Keeping Exhausted Chronic Illness Moms Stuck — And the Simple Framework That Actually Works

225. Exhausted but Can't Sleep? The Coffee Habit Stealing Your Deep Sleep

Connecting with Me

• Contact → hello@ashleybraden.com
• Podcast → https://bit.ly/chronicillnessmoms
• Facebook Page → https://www.facebook.com/chronicillnessmoms
• Facebook Group → https://www.facebook.com/groups/chronichealthmoms
• Instagram → https://www.instagram.com/chronicillnessmoms
• YouTube → https://bit.ly/chronicillnessyoutube