『Chronic Health Solutions | Chronic Illness, Feel Better, Can’t Sleep, Stress Relief, Fatigue, Brain Fog』のカバーアート

Chronic Health Solutions | Chronic Illness, Feel Better, Can’t Sleep, Stress Relief, Fatigue, Brain Fog

Chronic Health Solutions | Chronic Illness, Feel Better, Can’t Sleep, Stress Relief, Fatigue, Brain Fog

著者： Ashley Braden - Certified Health Coach Sleep & Stress Management Coach Neurodivergent Mom
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 Stress and Sleep Management For Work-At-Home Moms To Feel Better **TOP 2% Globally Ranked Podcast** Do you constantly feel exhausted, no matter how much sleep you get? Is brain fog stealing your focus and patience with your kids? Do you feel guilty for not having the energy to “do it all”? Wondering how to take care of your health without adding more stress to your plate? You are not alone. And you are not crazy. Welcome to Chronic Health Solutions—where we give hope to exhausted moms who are battling chronic symptoms while raising little ones. If you want to feel better without the overwhelm, this show is your safe place. Here, you’ll find simple healthy habits, low-tox living tips, and natural remedies that actually fit into busy mom life. You’ll learn how to support your body, manage stress, and create small but powerful routines that help you feel more like you again. Hey, I’m Ashley—a wife, mom, Jesus-follower, and Certified Health Coach. I have battled chronic illness for over a decade and spent years trying to manage fatigue, brain fog, inflammation, and burnout while still showing up for my family. I’ve tried all the things: strict diets, expensive supplements, and wellness plans that felt more like full-time jobs. But everything changed when I let go of perfection and started focusing on small, sustainable shifts that supported my body and worked with real mom life. Now, I help moms like you take simple steps toward feeling better—physically, mentally, and emotionally. If you’re ready for natural solutions, doable routines, and a fresh dose of grace in your motherhood—this podcast is for you. So grab your herbal tea, hide in the laundry room if you have to, and let’s get you feeling better—one simple habit at a time. Connect with me: Email: hello@ashleybraden.com Free Facebook Community: https://www.facebook.com/groups/chronichealthmomsCopyright 2025 All rights reserved. キリスト教 スピリチュアリティ 代替医療・補完医療 聖職・福音主義 衛生・健康的な生活
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  • 155. The Detox Secret You’re Missing: How to Truly Support Chronic Symptoms

    155. The Detox Secret You’re Missing: How to Truly Support Chronic Symptoms
    2025/06/16

    Hey friend,

    Ever felt tempted to grab a fancy detox pill or powder—just hoping this one might be the fix? If you’re living with chronic fatigue, inflammation, or brain fog, I get it. I’ve stood in those aisles too, desperate for something to work.

    But here's the truth: Your body already has a built-in detox system. It’s not broken. It’s working hard every day to help you heal.

    In this episode of Chronic Health Solutions, we’ll explore: ✔️ The 5 main detox systems in your body (and why they matter for chronic symptoms) ✔️ Simple ways to gently support each system — without extreme cleanses or supplements ✔️ How to reduce fatigue, brain fog, and inflammation by working with your body, not against it

    This one’s for the mom who's overwhelmed, exhausted, and ready to feel better—naturally.

    🧡 If today’s episode helps you breathe easier, share it with a friend or leave a review!

    Free Facebook Community

    I would love to connect even more with you! Please email me or reach out to me on social media!

    Email: hello@ashleybraden.com

    Facebook: facebook.com/chronichealthmoms

    Instagram: instagram.com/chronichealthmoms
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    13 分
  • 154. Why Hardcore Fasting Doesn’t Work for Moms With Chronic Symptoms

    154. Why Hardcore Fasting Doesn’t Work for Moms With Chronic Symptoms
    2025/06/08

    Hey friend!

    Ever tried fasting and ended up hangry, shaky, or crashing by 2 PM? You’re not alone — and you’re not doing it wrong. In this episode, we’re breaking down the truth about fasting for women dealing with chronic illness, fatigue, and hormone imbalances.

    You’ll hear my personal story of a fasting fail (complete with tears and laundry), plus the science behind how fasting works — and when it can actually backfire.

    We’ll explore: ✔️ The healing power of fasting – and real risks if your body’s not ready ✔️ Gentle alternatives to harsh fasts that still support detox and energy ✔️ How to know if your body is ready to fast — or needs more support first

    If you’re tired, burned out, or in a flare-up, this is the kind of practical, grace-filled health advice you need. xo,. Ashley

    Free Facebook Community

    I would love to connect even more with you! Please email me or reach out to me on social media!

    Email: hello@ashleybraden.com

    Facebook: facebook.com/chronichealthmoms

    Instagram: instagram.com/chronichealthmoms
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    10 分
  • 153.The Truth Behind the Podcast Rebrand (And What’s Coming Next)

    153.The Truth Behind the Podcast Rebrand (And What’s Coming Next)
    2025/06/02

    Hey friend, If you’re dealing with more than just “mom tired”—I’m talking brain fog, burnout, sleep struggles, and stress that won’t quit—you’re not alone. In this episode, I’m sharing why I decided to rebrand the podcast from Special Kind of Motherhood to Chronic Health Solutions, and how this shift will help me better serve moms like you who are trying to heal their own bodies while raising kids, often with extra needs.

    I’ll walk you through:

    • Why I’m stepping away from focusing on our kids’ struggles

    • What inspired this new direction

    • What you can expect going forward

    • How this podcast will help you reduce stress, sleep better, and feel like yourself again

    This isn’t just a name change—it’s a deeper commitment to help you uncover real, lasting solutions for your health.

    Free Facebook Community

    I would love to connect even more with you! Please email me or reach out to me on social media!

    Email: hello@ashleybraden.com

    Facebook: facebook.com/chronichealthmoms

    Instagram: instagram.com/chronichealthmoms
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    8 分

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