Sandy Martin is the author of “Biological Edge: A Practical Guide to Longevity,” and the founder of the bioEDGE Longevity Summit, where practitioners, researchers, and health explorers gather to connect and explore what it truly means to live well longer. She speaks about longevity, health decision-making, and the growing noise of the wellness industry. Her work encourages audiences to slow down, ask better questions, and focus on the foundations that allow the body to work as it was designed.

To learn more about Sandy, see bioedgelongevity.com

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

- Ask for help in changing your mindset - Deliberately choose to focus on good things - Regardless of what might seem to go wrong, believe that God will make it work in your favor - We aren't promised perfect circumstances, but we have strength to handle what comes and can choose to be content - God will provide anything you truly need, when your focus is on Him - Be thankful (in general) - A cheerful attitude attracts God's help - Be patient in affliction, and don't give up - Watch what you say - Watch what you think, so you will watch what you say

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Jami McQuivey is a holistic nutritionist, author, workshop leader, and the host of the podcast Gallbladder Gone? Now What?, a podcast for Christian women supporting them in navigating digestive health challenges while growing in faith and finding practical ways to thrive physically, emotionally, and spiritually. To learn more about Jami, her books, podcasts, and courses, see www.healthybydesign4you.com

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.