In this heart-led solo episode, I share a personal update (spoiler: life is really good right now) and open up about something many of us experience but rarely talk about — the subtle ways we block the very things we’ve been calling in.

I speak to the subconscious fear of the unknown, the sneaky self-sabotage that can creep in when everything’s finally flowing, and the power of slowing down to witness our old patterns with deep compassion.

If you’re ready to receive more — more joy, love, abundance, support — this episode is your invitation to lean in, trust the unfolding, and meet yourself gently at the edge of expansion.

I also share an update on Choosing Woo: The Group Journey — and the exciting chance to join us for the second half, beginning this October. We’re going deep into the magic… and you’re so welcome to join us.

P.S - If you are ready to step into the next version of yourself - I invite you to book in for a free Illuminating you call, you can book yours below:

Select a Date & Time - Calendly

*Music provided by Zapsplatt

This episode was so much fun!

I got the chance to have a chat with Kori Rae Kovacs a Registered Nurse, Cycle Womb Priestess, and founder of Sacred Phoenix Wellness. She guides soul-centered women to reclaim their radiance by healing their hormones, reconnecting with their cyclical bodies, and stepping into their most joyful lives.

In this conversation we chat about the science and the woo behind women's cycles, Koris own experience with stepping back into her power with cycle tracking & truly knowing herself - we could have talked for hours!

If you would love to connect with Kori - you can find her details below:

Instagram: https://www.instagram.com/koriraekovacs/

Facebook: https://www.facebook.com/kori.r.kovacs

Or join her Free Menstrual Cycle Education and Community - The Red Tent Society Facebook Group Below: https://www.facebook.com/groups/redtentsociety

*Music provided by Zapsplatt

In this episode, I take you behind the scenes of the last six months—where I’ve been learning to trust myself more deeply than ever before.
No longer seeking external validation for every decision, but instead listening to my own inner navigation system... even when it’s scary.

We speak about the beauty (and discomfort) of expansion—and how true growth isn’t always linear. It moves like a wave, like an inhale and an exhale.

I share what it’s been like to launch Choosing Woo: The Group Journey, what I’ve learned from the brave women I’ve interviewed on the podcast, and how receiving a “no” is often just redirection toward something more aligned.

This episode is for you if you’re walking an unconventional path, learning to trust your timing, and remembering that the woman you’re becoming has been within you all along.

The episode might be a little all over the place but it is truly from my heart to yours x

*Music provided by Zapsplat

In this episode I interview human design expert and coach - Stefanie Carlstedt

We speak about how the death of her dad sparked her own deep growth journey and choosing of self, it was a fascinating interview where we go into great detail about human design, the energy centres and how to use it in your life, stef also shares her story of continually choosing herself.

If you would love to follow along with the incredible work Stef does, you can find her on instagram at: @stefaniecarlstedt

And if you'd love to find out your own human design, below is her free resource:

Free Human Design Report — Stef Carlstedt CoachingP.S if you felt the nudge to join the Choosing Woo Group Journey - You can leave a comment below and i'll share more details

*Music provided by Zapsplatt

In this episode, I’m giving you a sneak peek into the Choosing Woo Live experience—a magical, soul-led session where we explored all seven chakras through the lens of science, spirituality, and embodiment.

This episode zooms in on the top three chakras that resonated most deeply with the women in the space—the ones that sparked the biggest ah-ha moments, emotions, and energetic shifts.

✨ You’ll hear:

• The science behind each of these three chakras

• The woo woven through them (yes, we’re talking intuition, energy, clair senses)

• Embodiment practices to activate and integrate the wisdom

If you’d love to experience the full Choosing Woo Live replay, message me on Instagram @restorative_rach or leave a comment, and I’ll send it your way.

And if this episode speaks to your soul, you’re invited to go even deeper inside Choosing Woo: The Group Journey—a 3- or 6-month transformational experience where we walk together through the chakras, intuition, and your return to your truest self - begins July 22nd 2025.

*Music provided by Zapsplatt

In this soulful, honest conversation, Maria Model shares her journey of learning to lead, love, and live by choosing herself—over and over again.

From building a successful allied health business that once demanded she show up in her masculine, to now leading with compassion, empathy, and deep alignment… Maria opens up about what it truly means to soften while still standing strong.

She speaks about love, long-term relationships, and the clarity that comes with knowing your non-negotiables. About trusting your intuition before the universe needs to send the Mack truck. And about how choosing yourself becomes easier—and more powerful—the older and more attuned you become.

This episode is for the woman redefining what success, partnership, and presence mean to her.

*Music provided by zapsplatt

In this episode, I share my own experience with years of not choosing myself, self-abandonment and decisions made from survival - to learning how to sit with heavier emotions such as guilt, shame & grief without running away- leaning into self-responsibility & self reflection from a space of love and forgiveness, instead of self deprecation and hate - I also share my experience with ayahuasca and how it was a pivotal point in choosing self.

This may just be the most vulnerable episode yet and is a love note to any woman who is learning how to forgive herself and love all of her - not just the "shiny" parts that she lets everyone else see.

*Music provided by Zapsplatt

In this juicy, grounded, and soul-lit convo, I sit down with my friend Kristy Eagleton—somatic coach, Host of The Sisterhood Movement in Brisbane, and all-round truth-teller for women ready to rise.

We dive into Kristy's personal journey of choosing herself again and again, how she works with somatics and parts work to help others shift patterns that no longer serve, and her honest (and often hilarious) take on manifestation and trusting the mystery.

This episode is a permission slip to feel it all, to trust your timing, and to remember that clarity often lives on the other side of chaos. It's real, it's raw, and it's full of gems for anyone walking the path of expansion.

If you want to work with Kristy or follow along with her journey you can find her at:

IG- @kristyeagletoncoach

Or discover more at her website:

www.kristyeagleton.com