• Chill Doesn’t Equal Lazy: Reclaiming Your Rest Era

  • 2025/04/22
  • 再生時間： 46 分
  • ポッドキャスト

Chill Doesn’t Equal Lazy: Reclaiming Your Rest Era

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  • サマリー

  • I’m Amelia—and in this episode, we’re unlearning the guilt around slowing down. Because rest isn’t laziness, and doing less doesn’t mean you’re falling behind.

    This one’s about reclaiming stillness, resetting your nervous system, and permitting yourself to exist without a checklist. If you’ve been craving quiet, softness, or just space to breathe—this is for you.

    ✨ New episodes every Tuesday + Thursday
    @healthyandwellish | @ameliagmodlin
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あらすじ・解説

I’m Amelia—and in this episode, we’re unlearning the guilt around slowing down. Because rest isn’t laziness, and doing less doesn’t mean you’re falling behind.

This one’s about reclaiming stillness, resetting your nervous system, and permitting yourself to exist without a checklist. If you’ve been craving quiet, softness, or just space to breathe—this is for you.

✨ New episodes every Tuesday + Thursday
@healthyandwellish | @ameliagmodlin
続きを読む 一部表示

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