I’m Amelia, and today we’re talking about when healing starts feeling like another thing to chase.
If you’ve ever felt like you had to “fix” yourself to be worthy, this one's for you.
We’re unpacking the moments when self-growth starts to feel more like a checklist than a journey—when even your downtime doesn’t feel restful, and your goals start to feel like pressure.
This episode is about the subtle difference between boredom and emotional numbness, and how the push to constantly “elevate” can leave you feeling stuck.
Let’s take the pressure off, reconnect to your own rhythm, and come back to who you actually are—beyond the noise.
✨ New episodes every Tuesday + Thursday
@healthyandwellish | @ameliagmodlin

I’m Amelia—and in this episode, we’re talking about how cleaning out your closet can become a full-blown identity shift.

This isn’t about capsule wardrobes or Pinterest boards. It’s about looking at your clothes and realizing they no longer fit the person you’re becoming. From letting go of old versions of yourself to redefining how you show up—this one’s part style, part soul-searching.

✨ New episodes every Tuesday + Thursday
@healthyandwellish | @ameliagmodlin

I’m Amelia—and today we’re talking about when healing starts feeling like another thing to chase.
If you’ve ever felt like you had to "fix" yourself to be worthy, this one's for you.
We’re unpacking the pressure to always be improving—and why real growth feels way less perfect (and way more human) than the internet makes it look.
Let’s take the pressure off and come back to who you actually are.
✨ New episodes every Tuesday + Thursday
@healthyandwellish | @ameliagmodlin