In this episode of Checking In, Michelle sits down with Dr. Sabine Hazen—gastroenterologist, researcher, and author of Let’s Talk Sht*—to explore how gut health shapes not just our digestion, but our immunity, mental wellness, and even longevity. From the truth about probiotics and processed foods to the science of fecal transplants, Dr. Hazen explains the microbiome’s role in fighting disease, recovering from stress, and maintaining balance in the body. CHECK IN to this episode if you need to change the way you look at what’s on your plate—and in your gut.

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In this episode, Michelle welcomes back licensed trauma therapist and author Dr. Shanita Brown to discuss her new book, Healing and Thriving After Domestic Violence: A Practical Guide for Black Women. With honesty and vulnerability, Dr. Brown shares her personal journey from survivor to healer, the process of reclaiming her voice, and why Black women need culturally competent resources to break the cycle of abuse.

Together, Michelle and Dr. Brown explore how trauma impacts the mind, body, and spirit, the power of faith and therapy in healing, and why consistency is key in the recovery process. They also unpack generational patterns, spiritual abuse, and the shame that keeps many women silent. Whether you're a survivor, supporter, or simply seeking understanding, CHECK IN to this episode for truth, tools, and hope.

National Domestic Violence Hotline: 1-800-799-SAFE (7233)

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In this solo episode, Michelle reflects on her birthday week and the surprise Destiny's Child reunion in Las Vegas that has the internet in a chokehold. She also opens up about battling self-doubt, the power of community, and how to silence critics—especially the ones in your own head. CHECK IN if you need encouragement to push past fear!

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The Black Effect Presents... Checking In with Michelle Williams.

In this solo episode, Michelle discusses the importance of showing up for your people, despite what you have going on. She also shares her travel chronicles for the week and makes an honest and raw confession. Check in to this episode if you're struggling to balance being present with yourself and others.

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In this episode of Checking In, Michelle and Dr. Andrea Alexander discuss the often-overlooked realities of being a Black woman in medicine. From personal stories of managing depression, anxiety, and OCD, to passionate discussions about fibroids, PCOS, uterine health, and systemic disparities in women’s care, this conversation is both informative and deeply human. Dr. Alexander also shares how social media and storytelling have become tools for healing and impact—serving her purpose far beyond the exam room. CHECK IN to his episode to discover the power of advocating for yourself—mentally, emotionally, and medically.

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In this episode, Michelle and Dr. Tara Jenkins have a heartfelt conversation about identity, divine interruptions, and the lifelong journey to believing that you are truly enough. Dr. Tara also offers practical tools for silencing doubt, embracing your God-given identity, and becoming the list you expect from others. Check In to this episode if you’ve ever struggled with insecurity, people-pleasing, or feeling like you’re not measuring up.

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In this episode, Michelle and Dr. RaQuel Hopkins (aka the Capacity Expert) dive into what it's like to manage her own capacity for things. They also discuss the incorrect usage of the term "narcissist". CHECK IN to this episode to avoid misdiagnosing yourself and others!

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In this episode, Michelle sits down with the first guests of the season - Devale and Khadeen Ellis! They discuss their journey to the success they have today and the importance of showing up for each other in their partnership. Check in to gain an understanding of what true partnership looks like.

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