『Change the Conversation』のカバーアート

Change the Conversation

Change the Conversation

著者： dara & co
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 Change the Conversation is a podcast from dara & co featuring frank conversations and fresh perspectives that can help you to connect, communicate and grow.dara & co 2023 個人的成功 自己啓発
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  • The rise of Workplace Wellbeing with Brian Crooke

    The rise of Workplace Wellbeing with Brian Crooke
    2025/02/05
    In this episode, I sit down with Brian Crooke, founder of Workplace Wellbeing Ireland, to explore the transformation of workplace wellbeing—from a peripheral perk to a central business priority. We discuss the key drivers behind this shift, the challenges organisations face in embedding wellbeing into their culture, and what the future holds for employee wellbeing initiatives.
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    37 分
  • The power of self-compassion with Dr Elke Smeets

    The power of self-compassion with Dr Elke Smeets
    2025/01/22
    In this episode, we sat down with Dr. Elke Smeets, an internationally recognised expert in positive psychology, to explore the power of self-compassion. We discuss practical ways to cultivate self-awareness, practice mindfulness, and be kinder to ourselves. Together, we delve into the importance of self-forgiveness, acceptance, and building a practice to improve our negative inner dialogue, helping you foster a more compassionate relationship with yourself.
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    35 分
  • Pressures of parenting with Aoife Lee

    Pressures of parenting with Aoife Lee
    2024/12/04
    Modern parents are under pressure from many sides, so we turned to mother-of-three Aoife Lee, a certified parenting coach and founder of Parent Support, for her top parenting advice. She recommends trusting your instincts, setting boundaries, harmonising different parenting styles, and practising self-care to avoid burnout – all of which is easier said than done! Find out more about Aoife at ParentSupport.ie, and check out daraandco.com for more resources on wellbeing, personal growth and relationships.
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    40 分

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