『The power of self-compassion with Dr Elke Smeets』のカバーアート

The power of self-compassion with Dr Elke Smeets

The power of self-compassion with Dr Elke Smeets

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 In this episode, we sat down with Dr. Elke Smeets, an internationally recognised expert in positive psychology, to explore the power of self-compassion. We discuss practical ways to cultivate self-awareness, practice mindfulness, and be kinder to ourselves. Together, we delve into the importance of self-forgiveness, acceptance, and building a practice to improve our negative inner dialogue, helping you foster a more compassionate relationship with yourself.

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