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In this powerful and perspective-shifting episode, Jonah flips the script on happiness — not as something you stumble into, but something you build.

'Happy on Purpose' is a deep dive into the mindset, habits, and micro-decisions that allow us to choose joy, even when life isn’t playing fair. Jonah unpacks the myths around happiness, explores the difference between reactive emotions and proactive inner peace, and shares the bold idea that happiness is not a reward — it’s a skill.

💭 What you’ll hear in this episode:

• Why “choosing happiness” isn’t toxic — it’s training for emotional freedom
• How to shift your identity from reactor to creator
• The unexpected power of daily “happiness reps”
• Stories that reframe joy as a discipline, not a luxury
• Real-world challenges to practice happiness in the moment — especially when it’s hardest.

This episode speaks directly to anyone who’s tired of waiting for life to get better before they feel better. If you’re ready to become the kind of person who creates joy in any room, under any circumstances — this one’s for you.

🎯 Challenge Accepted?

Hit play, take notes, and start living happy on purpose.

YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

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You can also find Jonah on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more!

Written and Produced by Jonah C.

Recorded in Seattle, WA

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What does it really mean to “show up”?

In this powerful and deeply reflective episode, Jonah C. unpacks the multilayered truth behind one of the most overused—and underrated—phrases in the self-growth world. Showing up isn’t just about being physically present. It’s about emotional honesty, intentional action, and aligning with your highest self—even when no one’s watching.

This episode dives into:

✅ How to show up for yourself with radical self-respect

✅ The importance of micro-actions and consistency

✅ Why integrity matters most when the spotlight’s off

✅ What real presence looks like in relationships

✅ The power of showing up when it’s hard, awkward, or inconvenient

✅ How to meet people where they’re at—with empathy, not ego

✅ Why consistency over time creates real transformation

With real-life stories, mindset challenges, and deep perspective shifts, this episode is a call to step up—not just once, but over and over again.

This is your sign to stop ghosting your growth and start engaging with your life—fully, boldly, intentionally.

🔥 Challenge Accepted. Now it’s your turn: Where in your life have you been half-present? Choose one space and recommit. Today.

YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

Facebook: https://www.facebook.com/challengeacceptedwithjonahc

Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/

You can also find me on YouTube, Instagram, Facebook, LinkedIn, TikTok, Snapchat, Bluesky, and Threads for daily reels, 'Pick Me Ups', 'Level Ups' and more!

Written and Produced by Jonah C.

Recorded in Seattle, WA

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Welcome back to another episode of Challenge Accepted with Jonah C., the space where we don’t just talk about elevation — we live it, breathe it, and choose it daily.

This one right here? It’s not just an episode.

It’s a decision.

Today, I’m asking you to step into a moment that you’ve probably experienced a hundred times without even thinking about it. Picture it: It’s after dinner. Someone pulls out the wishbone. Two people grab it. You pull. It snaps. One side is bigger than the other. One person wins, right?

Or do they?

Today’s episode is called: Breaking the Wishbone — Which Side Will You Choose?

But this isn’t about luck.

This is about what you do with whatever side life hands you.

Whether you got the short end of the stick or the bigger half of the wishbone — none of it matters unless you decide to turn your piece into purpose.

So let’s go deep. Let’s make this personal. And let’s redefine what it really means to make a wish — and make it count. Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it!

YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

Facebook: https://www.facebook.com/challengeacceptedwithjonahc

Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/

You can also find me on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more!

Written and Produced by Jonah C.

Recorded in Seattle, WA

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Welcome back to Challenge Accepted with Jonah C. The podcast where we take chances, risks and level up. I am super excited because of your responses to the last episode Messages from the Universe - Volume 1. Because of the positively overwhelming response from so many of you, I’m bringing you…Messages from the Universe, Volume 2. Sit back, relax, take some deep breathes and enjoy the ride.

There are moments in life when we feel a quiet pull — a whisper in the stillness that feels both foreign and familiar. You’ve heard it before, haven’t you? That voice that echoes not from the outside world, but from deep within… or perhaps from beyond. It doesn’t scream — it speaks in vibrations, nudging you toward growth, truth, and alignment.

Welcome to “Messages from the Universe: Higher Level Thinking — Volume 2.”

This isn’t just another podcast episode. It’s a transmission — a series of encoded messages shaped like stories, sent through space and time, meant just for you. Each one is a mirror. A challenge. A lesson. A key.

You are not here by accident. Something greater led you to this frequency — a call for expansion, for clarity, for cosmic evolution. So open your heart, steady your mind, and prepare to receive. Because what you’re about to hear could shift everything — if you’re truly listening.

Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it!

YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

Facebook: https://www.facebook.com/challengeacceptedwithjonahc

Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/

You can also find me on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more!

Written and Produced by Jonah C.

Recorded in Seattle, WA

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Welcome back to Challenge Accepted with Jonah C., the podcast where we decode life’s toughest moments, challenge our own limitations, and tap into higher level thinking to become the best version of ourselves.

Today, we’re doing something a little different — something powerful.

This is 'Messages from the Universe - Volume 1 — a collection of thoughts, reflections, and divine nudges meant to meet you right where you are. These aren’t just quotes. These are reminders, wake-up calls, and whispers from something greater, helping you realign with your purpose and push forward when life tries to hold you back.

Let this episode be your reset, your sign, your confirmation — whatever you need it to be today. Are you ready? I am. I’m Jonah. I’m your person.

Welcome back to the show. I have a deep love of poetry. I’ve written some in the past, I’ve read a lot. It usually brings me to centre…it calms me…it’s soothing. I thought we’d slow things down a bit and take a different road not travelled as often as it should. If you’re listening right now, it tells me that you’re an explorer of new things. Let’s take a quiet walk, a flight if you will…with wind in our hair, with nothing beneath us but comfort, deep thought, inspiration, yes - - a feel good show. I’m excited to share this part of the journey with you. After each message, there will be a thought challenge.

Sit back, relax, lie down, get into a hot bath…sip on your favourite tea. It’s time to be still and absorb the messages that are in front of us.

YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

Facebook: https://www.facebook.com/challengeacceptedwithjonahc

Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/

You can also find me on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more!

Written and Produced by Jonah C.

Recorded in Seattle, WA

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Today, we’re diving into a concept that most people think they understand, but few actually practice: self-awareness. Not just knowing your favorite color or what your favourite food is… I’m talking about the deep, sometimes uncomfortable awareness that calls you out before the world has to.

If you caught Episode 2—“Emotional Intelligence: The Ultimate Cheat Code for Success”—you’ll remember we talked about mastering your emotions instead of letting them master you. Well, self-awareness is the first key that unlocks that entire process. Because how can you manage emotions if you don’t even recognize when they show up?

So buckle up, because today… the mirror is coming out. Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it!

YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

Facebook: https://www.facebook.com/challengeacceptedwithjonahc

Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/

You can also find me on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more!

Written and Produced by Jonah C.

Recorded in Seattle, WA

Thanks for listening! Please subscribe. It really does help to grow the show.

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In this episode, we’re stepping into Part 2 of 2 in our Higher Level Thinking series. This episode is called Cause and Effect—and trust me, this one might just change the way you deal with people, problems, and pressure…for good.

Because sometimes the difference between peace and chaos isn’t what happened to you—it’s how you respond.

Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it!

YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

Facebook: https://www.facebook.com/challengeacceptedwithjonahc

Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/

You can also find Jonah on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more!

Written and Produced by Jonah C.

Recorded in Seattle, WA

Thanks for listening! Please subscribe. It really does help to grow the show.

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This is the podcast where we don’t just push past limits—we redefine what limits even are. Today’s challenge… is a little different. It’s not just physical. Not just mental. It’s dimensional.

We’re talking about higher-level thinking. Expanding your mind so far beyond your current environment that it changes how you see your life, your purpose, and even the universe.

Let’s take a deep breath—because we’re going way past comfort zones today.

Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it!

YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

Facebook: https://www.facebook.com/challengeacceptedwithjonahc

Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/

Written and Produced by Jonah C.

Recorded in Seattle, WA

Thanks for listening! Please subscribe. It really does help to grow the show.