『Challenge Accepted with Jonah C』のカバーアート

Challenge Accepted with Jonah C

Challenge Accepted with Jonah C

著者： Jonah C.
無料で聴く

概要

'Empower Your Journey: Unlocking the Magic of Choice and Decision-Making with a 'Challenge Accepted' mentality!'

The podcast is intended to help people, from all walks of life, cross over on how to use their personal power to choose and make powerful, meaningful, purposeful and deliberate decisions to propel themselves forward toward growth and development, healing and self-empowerment.

All of us are faced with challenges, goals and tasks on a daily basis. Many go into these challenges with a defeated mentality, fear, stress, trepidation, resentment and other negative feelings. Choosing to overcome the challenges with an "I can do this! Challenge Accepted!" posture, tends to bring out a greater likelihood of a successful outcome. And, the feeling of staying in control of one's destiny.

Join Jonah each week for a new episode. You can reach out to Jonah by private message at Instagram, Facebook, YouTube and LinkedIn by searching the whole name of the show - ‘Challenge Accepted with Jonah C.’

Thank you,
Jonah

© 2026 Challenge Accepted with Jonah C 個人的成功 哲学 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • What Nobody Warned You About When You Chose Growth

    What Nobody Warned You About When You Chose Growth
    2026/01/29

    Send us a text

    Growth isn’t always loud, exciting, or motivating. More often, it’s quiet, uncomfortable, and confusing. In this episode, Jonah breaks down the parts of personal growth nobody prepares you for — the loneliness, the doubt, the invisible wins, and the moments where it feels like nothing is happening at all. Episode 48 is a grounded, honest conversation about why that discomfort isn’t a sign you’re failing… it’s a sign you’re evolving.


    Episode Highlights

    •Why growth often feels lonely before it feels empowering

    •The truth about motivation disappearing before confidence shows up

    •How falling back into old habits doesn’t erase progress

    •Why old coping mechanisms stop working as you grow

    •The importance of trusting yourself when the path isn’t clear

    •How small, invisible wins quietly build resilience and self-trust

    •Why growth gets quiet before it gets clear — and why that’s normal


    Who This Episode Is For

    •Anyone questioning whether they made the right decision by choosing growth

    •Listeners navigating change, uncertainty, or personal reinvention

    •People feeling “behind” even though they’re doing the work

    •Anyone committed to self-improvement, resilience, and long-term clarity


    Favorite Quote

    “Growth doesn’t always feel powerful. It gets quiet before it gets clear.”


    YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

    Facebook: https://www.facebook.com/challengeacceptedwithjonahc

    Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

    LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/


    You can also find Jonah on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more!


    Written and Produced by Jonah C.

    Recorded in Seattle, WA

    Thanks for listening! Please like, subscribe, and turn on your notifications. It really does help to grow the show.

    続きを読む 一部表示
    23 分
  • New Year, New You… Why Most People Disappear (And How Not To)

    New Year, New You… Why Most People Disappear (And How Not To)
    2026/01/24

    Send us a text

    By late January, most people don’t quit their goals — they quietly disappear. In this third and final installment of the New Year, New You series, Jonah breaks down why motivation fades, why the “boring middle” matters more than the beginning, and how staying present — not perfect — is the key to lasting change. This episode isn’t about starting over; it’s about learning how to return, adjust, and stay in the room when things get quiet.


    Episode Highlights

    •Why disappearing usually looks like drifting, not quitting

    •The danger of autopilot and internal negotiation

    •How identity replaces motivation when excitement fades

    •Why the boring middle is where real change is built

    •The difference between feelings-led action and identity-led action

    •How impatience kills progress before results arrive

    •A new way to measure progress without relying on outcomes

    •Simple, practical challenges to stay present and consistent


    Who This Episode Is For

    •Anyone who started the year strong but feels their momentum slowing

    •People who feel discouraged because results aren’t visible yet

    •Listeners who want consistency without burnout or pressure

    •Anyone tired of restarting and ready to build self-trust

    •Those who want real growth, not hype or perfection


    Favorite Quotes

    •“Most people don’t quit. They disappear when it gets normal.”

    •“The boring middle isn’t a problem — it’s the training ground for identity.”

    •“You don’t need motivation. You need continuity.”

    •“Staying is a choice.”

    •“You don’t need a restart. You need a return.”


    YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

    Facebook: https://www.facebook.com/challengeacceptedwithjonahc

    Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

    LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/


    You can also find Jonah on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more!


    Written and Produced by Jonah C.

    Recorded in Seattle, WA

    Thanks for listening! Please like, subscribe, and turn on your notifications. It really does help to grow the show.

    続きを読む 一部表示
    25 分
  • Walking for Peace - From Footsteps to Mindsets

    Walking for Peace - From Footsteps to Mindsets
    2026/01/18

    Send us a text

    In this special episode, Jonah explores the powerful journey of Buddhist monks walking across the United States for peace — and what their movement teaches us about living differently in a noisy, reactive world. This isn’t just a story about endurance or spirituality; it’s an invitation to transform peace from an abstract idea into a lived mindset. Through presence, intention, and awareness, listeners are guided to turn everyday moments into opportunities for calm, influence, and grounded strength.


    Episode Highlights

    • Why peace isn’t a destination, but a posture you carry into life
    • How discipline and intention shape the way we move through the world
    • The science and subtlety behind peace as influence, not announcement
    • What “peace in motion” really means — and how to practice it daily
    • How awareness, not pressure, determines how we respond under stress
    • Turning footsteps into mindsets without changing your entire life

    Who This Episode Is For

    • Anyone feeling overstimulated, reactive, or emotionally stretched
    • Listeners seeking practical, grounded ways to cultivate inner peace
    • Leaders, thinkers, and creatives who want to influence without force
    • Those curious about mindfulness beyond meditation cushions
    • Anyone ready to live with more intention, presence, and calm


    Favorite Quote

    “Peace isn’t something you arrive at — it’s something you carry.”


    YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

    Facebook: https://www.facebook.com/challengeacceptedwithjonahc

    Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

    LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/


    You can also find Jonah on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more!


    Written and Produced by Jonah C.

    Recorded in Seattle, WA

    Thanks for listening! Please like, subscribe, and turn on your notifications. It really does help to grow the show.

    続きを読む 一部表示
    21 分
まだレビューはありません