In Part Two of this Chain of Thought conversation, Tricia returns to share real-world insights on applying Ayurvedic practices to modern life. As a licensed counselor and certified Ayurvedic lifestyle coach, she blends clinical training with ancient wisdom to guide women through sustainable, everyday wellness.

This episode explores how digestion, energy, food, and emotion all intersect—especially for those navigating busy schedules, burnout, and stress. From the role of morning routines to what it really means to eat with intention, Tricia offers a down-to-earth take on what healing can look like in today’s world.

Tricia Information: www.triciaptak.com or @CounselingCenterBoerne

🔗 Socials: Instagram/Facebook: @CraftedSustainableWellness
👉 Visit our website: www.mycraftedwellness.com

In this episode of Chain of Thought, we explore what happens when Western medicine meets ancient wisdom. Tricia, a licensed counselor and Ayurvedic lifestyle coach, shares her personal and professional journey—growing up deeply rooted in the clinical model, working in medical systems, and eventually finding healing through Ayurveda after years of chronic stress and burnout.

This conversation lays the foundation for understanding Ayurveda in a grounded, practical way. From digestion and lifestyle to the mental load of modern living, Tricia breaks down how small shifts can lead to powerful change.

Whether you're curious about holistic healing, new to Ayurveda, or looking to bridge the gap between science and intuition—this episode offers insight, warmth, and a fresh perspective on what it means to feel truly well.

Tricia Information: www.triciaptak.com or @CounselingCenterBoerne

🔗 Socials: Instagram/Facebook: @CraftedSustainableWellness
👉 Visit our website: www.mycraftedwellness.com

In this special episode, our very own Bailyn Alt opens up about her personal weight loss journey—the habits that held her back, the insecurities that kept her small, and the quiet, powerful transformation that changed her life from the inside out. From late-night binge eating to hiding in the background, she shares how years of shame around her body slowly gave way to confidence, clarity, and finding her voice.

This conversation goes beyond pounds lost. It’s about the emotional weight we carry, the stories we tell ourselves, and what it takes to rewrite those narratives. Bailyn’s story is honest, relatable, and full of strength—and it speaks to anyone who’s ever felt unseen in their own skin.

Whether you're in the middle of your own journey or simply listening to better understand the mental side of weight and wellness, this episode is one worth sitting with.

Follow Bailyn: @bailynalt

🔗 Socials: Instagram/Facebook: @CraftedSustainableWellness
👉 Visit our website: www.mycraftedwellness.com

Wellness isn’t one-size-fits-all. In this episode, we sit down with Tyler to talk about the personal journey of navigating health, finding balance, and making sustainable changes that actually stick. Through real talk and honest experiences, this episode is full of insight and motivation for anyone looking to take control of their well-being.

Tyler's Website: www.spinallyfree.com

Tyler's Instagram: @funfitwithty

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🌿 Learn more: www.mycraftedwellness.com

In this final part of Veronica’s story, we dive even deeper into the lasting effects of trauma and the difficult journey toward healing. Veronica shares her experiences with closure, the weight of past relationships, and how unresolved pain can continue to shape our lives. Through raw and honest storytelling, she unpacks the emotional complexities of survival, self-worth, and reclaiming her own power.

This episode is not just about the hardships—it’s about resilience, self-discovery, and the strength it takes to break free from cycles of trauma. Whether you’ve walked a similar path or want to better understand the impact of trauma on health and wellness, this conversation is an important one.

⚠️ Trigger Warning: This episode contains discussions of sexual abuse, domestic violence, drug addiction, suicide, and adoption-related trauma. Listener discretion is advised.

🔗 Socials: Instagram/Facebook: @CraftedSustainableWellness
👉 Visit our website: www.mycraftedwellness.com

We explore how trauma and food became a coping mechanism for our guest, Veronica. She shares her deeply personal journey of survival—from childhood neglect and abuse to reclaiming her own power and healing. Through raw and honest storytelling, Veronica sheds light on the long-term effects of trauma, the ways it manifests in our relationship with food, and the difficult but necessary steps toward breaking cycles of pain.

This conversation is not just about the hardships—it's about resilience, self-discovery, and the power of reclaiming one’s narrative. Whether you’ve experienced trauma firsthand or want to better understand the complexities of healing, this episode is an important listen.

⚠️ Trigger Warning: This episode contains discussions of sexual abuse, domestic violence, drug addiction, and adoption-related trauma. Listener discretion is advised.

🔗 Socials: Instagram/Facebook: @CraftedSustainableWellness

👉 Visit our website: www.mycraftedwellness.com

How does trauma shape our relationship with food? In this deeply personal episode of Chain of Thought, Veronica shares her journey through childhood trauma, adoption struggles, addiction, and survival. She opens up about how food became more than just nourishment—it became a coping mechanism, a source of comfort, and, at times, a battle.

This conversation sheds light on the deep connections between emotional pain and our eating habits, offering insight into how past experiences can shape our present struggles with health and wellness.

⚠️ Trigger Warning: This episode contains discussions of sexual abuse, domestic violence, drug addiction, and adoption-related trauma. Listener discretion is advised.

🔗 Socials: Instagram/Facebook: @CraftedSustainableWellness

👉 Visit our website: www.mycraftedwellness.com

Part 2-- If you haven’t watched Part 1 of our conversation with Michael Richter, go check it out—because we’re picking up right where we left off!

In this episode, we dive deeper into body image struggles, practical strategies for improving self-perception, and how to break free from negative thought patterns. Michael shares expert insights on how we can shift our mindset and build a healthier relationship with our bodies.

🔗 Socials: Instagram/Facebook: @CraftedSustainableWellness

👉 Visit our website: www.mycraftedwellness.com

For more info about Michael, visit: https://novuspsychotherapy.com/